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Nutritional Facts: Grilled Tuna Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
ahi tuna steaks
1/4 cup (54g)
extra virgin olive oil
3/4 teaspoon (5g)
kosher salt
3/4 teaspoon (2g)
fresh ground black pepper
2 tablespoons (29g)
fresh lemon juice
1 to taste (0g)
basil pesto
Total 1 serving
Alanine (g) 12.8 0.0 0.0 0.0 n/a n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.7 0.0 0.0 0.0 n/a n/a 13 3
Ash (g) 10.7 0.0 4.5 0.1 0.1 n/a 15 4
Aspartic acid (g) 21.7 0.0 0.0 0.0 n/a n/a 22 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.6 0.5 1.1 7.6 1.8 n/a 84 21
Calories 1,307.5 477.4 0.0 4.3 6.5 n/a 1,796 449
Calories (kj) 5,466.2 1,997.5 0.0 18.1 26.8 n/a 7,509 1,877
Carbohydrates (g) 0.0 0.0 0.0 1.1 2.0 n/a 3 1
Cholesterol (mg) 345.0 0.0 0.0 0.0 0.0 n/a 345 86
Copper (mg) 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.3 0.0 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 n/a 1 0
Folate (mcg) 18.2 0.0 0.0 0.3 5.9 n/a 24 6
Folate, DFE (mcg) 18.2 0.0 0.0 0.3 5.9 n/a 24 6
Folate, food (mcg) 18.2 0.0 0.0 0.3 5.9 n/a 24 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.3 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.3 n/a 0 0
Glutamic acid (g) 31.6 0.0 0.0 0.0 n/a n/a 32 8
Glycine (g) 10.2 0.0 0.0 0.0 n/a n/a 10 3
Histidine (g) 6.2 0.0 0.0 0.0 n/a n/a 6 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 9.3 0.3 0.0 0.2 0.0 n/a 10 2
Isoleucine (g) 9.8 0.0 0.0 0.0 n/a n/a 10 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 17.2 0.0 0.0 0.0 n/a n/a 17 4
Lysine (g) 19.4 0.0 0.0 0.0 n/a n/a 19 5
Magnesium (mg) 454.0 0.0 0.0 2.9 1.8 n/a 459 115
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.0 n/a 0 0
Methionine (g) 6.3 0.0 0.0 0.0 n/a n/a 6 2
Monounsaturated Fat (g) 14.5 39.4 0.0 0.0 0.0 n/a 54 13
Niacin (mg) 78.6 0.0 0.0 0.0 0.0 n/a 79 20
Pantothenic acid (mg) 9.6 0.0 0.0 0.0 0.0 n/a 10 2
Phenylalanine (g) 8.3 0.0 0.0 0.0 n/a n/a 8 2
Phosphorus (mg) 2,306.3 0.0 0.0 2.7 2.4 n/a 2,311 578
Phytosterols n/a 119.3 0.0 1.6 n/a n/a 121 30
Polyunsaturated Fat (g) 13.0 5.7 0.0 0.0 0.0 n/a 19 5
Potassium (mg) 2,288.2 0.5 0.4 22.9 30.4 n/a 2,342 586
Proline (g) 7.5 0.0 0.0 0.0 n/a n/a 8 2
Protein (g) 211.8 0.0 0.0 0.2 0.1 n/a 212 53
Retinol (mcg) 5,947.4 0.0 0.0 0.0 0.0 n/a 5,947 1,487
Riboflavin (mg) 2.3 0.0 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 11.4 7.5 0.0 0.0 0.0 n/a 19 5
Selenium (mcg) 331.4 0.0 0.0 0.1 0.0 n/a 332 83
Serine (g) 8.6 0.0 0.0 0.0 n/a n/a 9 2
Sodium (mg) 354.1 1.1 1,744.1 0.3 0.3 n/a 2,100 525
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 9.3 0.0 0.0 0.0 n/a n/a 9 2
Tocopherol, alpha (mg) 9.1 7.7 0.0 0.0 0.0 n/a 17 4
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.1 n/a n/a 1 0
Total Fat (g) 44.5 54.0 0.0 0.1 0.1 n/a 99 25
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 2.4 0.0 0.0 0.0 n/a n/a 2 1
Tyrosine (g) 7.1 0.0 0.0 0.0 n/a n/a 7 2
Valine (g) 10.9 0.0 0.0 0.0 n/a n/a 11 3
Vitamin A, IU (IU) 19,821.6 0.0 0.0 9.4 1.8 n/a 19,833 4,958
Vitamin A, RAE (mcg) 5,947.4 0.0 0.0 0.5 0.0 n/a 5,948 1,487
Vitamin B-12 (mcg) 85.6 0.0 0.0 0.0 0.0 n/a 86 21
Vitamin B-6 (mg) 4.1 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.4 n/a 11 3
Vitamin D (IU) 2,061.2 0.0 0.0 0.0 0.0 n/a 2,061 515
Water (g) 618.3 0.0 0.0 0.2 27.2 n/a 646 161
Zinc (mg) 5.4 0.0 0.0 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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