Nutritional Facts: Cream Cheese Stuffed Cornish Hens - Clay Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (478g)
Cornish hens
1 to taste (0g)
salt and pepper
1 to taste (0g)
nutmeg
4 ounces (114g)
cream cheese
1 tablespoon (0g)
fresh herbs
2 tablespoons (28g)
margarine
Total 1 serving
Alanine (g) 5.2 n/a n/a 0.2 n/a 0.0 5 3
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 5.8 n/a n/a 0.3 n/a 0.0 6 3
Ash (g) 4.3 n/a n/a 1.5 n/a 0.6 6 3
Aspartic acid (g) 8.5 n/a n/a 0.6 n/a 0.0 9 5
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 57.4 n/a n/a 111.3 n/a 8.5 177 89
Calories 554.5 n/a n/a 388.5 n/a 202.8 1,146 573
Calories (kj) 2,318.3 n/a n/a 1,625.6 n/a 848.0 4,792 2,396
Carbohydrates (g) 0.0 n/a n/a 4.6 n/a 0.3 5 2
Cholesterol (mg) 435.0 n/a n/a 125.0 n/a 0.0 560 280
Copper (mg) 0.3 n/a n/a 0.0 n/a n/a 0 0
Cystine (g) 1.2 n/a n/a 0.0 n/a 0.0 1 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Folate (mcg) 14.3 n/a n/a 12.5 n/a 0.3 27 14
Folate, DFE (mcg) 14.3 n/a n/a 12.5 n/a 0.3 27 14
Folate, food (mcg) 14.3 n/a n/a 12.5 n/a 0.3 27 14
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 14.3 n/a n/a 1.5 n/a 0.1 16 8
Glycine (g) 4.7 n/a n/a 0.2 n/a 0.0 5 2
Histidine (g) 3.0 n/a n/a 0.2 n/a 0.0 3 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.5 n/a n/a 0.4 n/a 0.0 4 2
Isoleucine (g) 5.1 n/a n/a 0.4 n/a 0.0 5 3
Lactose n/a n/a n/a 3.6 n/a n/a 4 2
Leucine (g) 7.2 n/a n/a 0.7 n/a 0.0 8 4
Lysine (g) 8.1 n/a n/a 0.6 n/a 0.0 9 4
Magnesium (mg) 100.4 n/a n/a 10.2 n/a 0.8 111 56
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Methionine (g) 2.7 n/a n/a 0.2 n/a 0.0 3 1
Monounsaturated Fat (g) 5.1 n/a n/a 9.8 n/a 11.1 26 13
Niacin (mg) 32.2 n/a n/a 0.2 n/a 0.0 32 16
Pantothenic acid (mg) 3.0 n/a n/a 0.6 n/a 0.0 4 2
Phenylalanine (g) 3.8 n/a n/a 0.3 n/a 0.0 4 2
Phosphorus (mg) 764.8 n/a n/a 120.4 n/a 6.5 892 446
Phytosterols n/a n/a n/a n/a n/a 41.2 41 21
Polyunsaturated Fat (g) 3.9 n/a n/a 1.6 n/a 5.9 11 6
Potassium (mg) 1,285.8 n/a n/a 156.8 n/a 11.8 1,454 727
Proline (g) 3.9 n/a n/a 0.8 n/a 0.0 5 2
Protein (g) 95.8 n/a n/a 6.7 n/a 0.3 103 51
Retinol (mcg) 105.2 n/a n/a 407.8 n/a 216.6 730 365
Riboflavin (mg) 1.0 n/a n/a 0.1 n/a 0.0 1 1
Saturated Fat (g) 4.1 n/a n/a 21.9 n/a 4.7 31 15
Selenium (mcg) 75.5 n/a n/a 2.7 n/a 0.0 78 39
Serine (g) 3.3 n/a n/a 0.4 n/a 0.0 4 2
Sodium (mg) 325.0 n/a n/a 364.7 n/a 265.9 956 478
Starch n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 3.6 n/a 0.0 4 2
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 n/a n/a 0.0 n/a 0.0 0 0
Threonine (g) 4.0 n/a n/a 0.3 n/a 0.0 4 2
Tocopherol, alpha (mg) 1.0 n/a n/a 0.3 n/a 0.9 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 15.9 n/a n/a 38.9 n/a 22.7 78 39
Tryptophan (g) 1.1 n/a n/a 0.1 n/a 0.0 1 1
Tyrosine (g) 3.2 n/a n/a 0.3 n/a 0.0 4 2
Valine (g) 4.8 n/a n/a 0.4 n/a 0.0 5 3
Vitamin A, IU (IU) 358.5 n/a n/a 1,525.6 n/a 1,008.7 2,893 1,446
Vitamin A, RAE (mcg) 105.2 n/a n/a 415.8 n/a 231.0 752 376
Vitamin B-12 (mcg) 1.9 n/a n/a 0.3 n/a 0.0 2 1
Vitamin B-6 (mg) 1.8 n/a n/a 0.0 n/a 0.0 2 1
Vitamin C (mg) 2.9 n/a n/a 0.0 n/a 0.1 3 1
Vitamin D n/a n/a n/a 28.4 n/a n/a 28 14
Water (g) 362.5 n/a n/a 61.8 n/a 4.4 429 214
Zinc (mg) 6.3 n/a n/a 0.6 n/a 0.0 7 3

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