Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) boneless skinless chicken breasts |
1 clove (3g) garlic |
1 1/2 cups (105g) sliced mushrooms |
2 tablespoons (28g) butter |
1 cup (244g) chicken broth |
1/2 cup (118g) white wine |
1/4 cup (25g) green onions |
2 teaspoons (10g) Dijon mustard |
1 teaspoon (1g) dried rosemary leaves |
1/4 teaspoon (1g) fresh ground pepper |
1 1/2 cups (143g) Minute Rice |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine (g) | 2.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 3.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 5 | 1 |
| Ash (g) | 2.6 | 0.0 | 0.9 | 0.6 | 2.5 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.8 | 1.0 | 9 | 2 |
| Aspartic acid (g) | 4.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.3 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.4 | 5.4 | 3.2 | 6.8 | 9.8 | 10.6 | 18.0 | 5.8 | 15.4 | 2.5 | 31.4 | 126.5 | 247 | 62 |
| Calories | 258.8 | 4.5 | 23.1 | 203.6 | 39.0 | 96.4 | 8.0 | 6.7 | 4.0 | 1.4 | 541.5 | 222.0 | 1,409 | 352 |
| Calories (kj) | 1,082.8 | 18.7 | 97.7 | 851.7 | 163.5 | 402.2 | 33.8 | 27.8 | 16.6 | 6.0 | 2,267.2 | 930.4 | 5,898 | 1,475 |
| Campesterol | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 1.0 | 3.4 | 0.0 | 0.9 | 3.1 | 1.8 | 0.5 | 0.8 | 0.4 | 117.3 | 3.3 | 133 | 33 |
| Cholesterol (mg) | 145.3 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 266 | 67 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.5 | 0.1 | 2.7 | 0.0 | 5 | 1 |
| Folate (mcg) | 9.1 | 0.1 | 17.9 | 0.9 | 4.9 | 1.2 | 16.0 | 0.7 | 3.7 | 0.1 | 391.9 | 8.1 | 454 | 114 |
| Folate, DFE (mcg) | 9.1 | 0.1 | 17.9 | 0.9 | 4.9 | 1.2 | 16.0 | 0.7 | 3.7 | 0.1 | 664.1 | 8.1 | 727 | 182 |
| Folate, food (mcg) | 9.1 | 0.1 | 17.9 | 0.9 | 4.9 | 1.2 | 16.0 | 0.7 | 3.7 | 0.1 | 2.9 | 8.1 | 65 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389.0 | 0.0 | 389 | 97 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Glutamic acid (g) | 7.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 2.1 | 0.7 | 10 | 3 |
| Glycine (g) | 2.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 3 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.1 | 0.5 | 0.0 | 0.5 | 0.3 | 0.4 | 0.2 | 0.4 | 0.1 | 9.0 | 0.2 | 12 | 3 |
| Isoleucine (g) | 2.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 4 | 1 |
| Leucine (g) | 4.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 6 | 1 |
| Lysine (g) | 4.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 5 | 1 |
| Magnesium (mg) | 59.0 | 0.8 | 9.5 | 0.6 | 2.4 | 11.8 | 5.0 | 4.9 | 2.6 | 1.0 | 20.0 | 11.5 | 129 | 32 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 2 | 1 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 6.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 5.8 | 15 | 4 |
| Niacin (mg) | 23.7 | 0.0 | 3.8 | 0.0 | 3.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 10.0 | 0.1 | 41 | 10 |
| Pantothenic acid (mg) | 3.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 6 | 2 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 3 | 1 |
| Phosphorus (mg) | 476.7 | 4.6 | 90.3 | 6.8 | 73.2 | 21.2 | 9.3 | 10.6 | 0.8 | 0.9 | 168.2 | 132.3 | 995 | 249 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.5 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.2 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.0 | 4 | 1 |
| Potassium (mg) | 839.9 | 12.0 | 333.9 | 6.8 | 209.8 | 83.5 | 69.0 | 13.8 | 11.5 | 7.6 | 38.5 | 162.2 | 1,789 | 447 |
| Proline (g) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 3 | 1 |
| Protein (g) | 48.2 | 0.2 | 3.2 | 0.2 | 4.9 | 0.1 | 0.5 | 0.4 | 0.1 | 0.1 | 11.1 | 2.4 | 71 | 18 |
| Retinol (mcg) | 20.4 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 411 | 103 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.1 | 14.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 13.2 | 30 | 7 |
| Selenium (mcg) | 72.6 | 0.4 | 9.8 | 0.3 | 0.0 | 0.1 | 0.2 | 3.3 | 0.1 | 0.0 | 53.0 | 3.0 | 143 | 36 |
| Serine (g) | 1.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 3 | 1 |
| Sodium (mg) | 263.3 | 0.5 | 5.3 | 202.8 | 746.6 | 5.9 | 4.0 | 113.5 | 0.6 | 0.1 | 14.3 | 92.0 | 1,449 | 362 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 105.1 | 0.0 | 105 | 26 |
| Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.7 | 1.1 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 4.0 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Total Fat (g) | 5.9 | 0.0 | 0.4 | 23.0 | 1.4 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1.3 | 22.7 | 55 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 2 | 1 |
| Valine (g) | 2.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 68.1 | 0.3 | 0.0 | 709.7 | 0.0 | 0.0 | 249.3 | 7.1 | 37.5 | 3.1 | 0.0 | 716.5 | 1,792 | 448 |
| Vitamin A, RAE (mcg) | 20.4 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 12.5 | 0.4 | 1.9 | 0.2 | 0.0 | 202.4 | 432 | 108 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 2.7 | 0.9 | 2.2 | 0.0 | 0.0 | 0.0 | 4.7 | 0.2 | 0.7 | 0.0 | 0.0 | 1.0 | 12 | 3 |
| Vitamin D (IU) | 11.4 | 0.0 | 7.4 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 52 | 13 |
| Water (g) | 172.0 | 1.8 | 97.1 | 4.5 | 234.1 | 102.1 | 22.5 | 8.3 | 0.1 | 0.1 | 11.9 | 85.6 | 740 | 185 |
| Zinc (mg) | 1.3 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.4 | 5 | 1 |
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