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Nutritional Facts: Apple Pecan Olive Oil Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
3/4 teaspoon (2g)
cinnamon
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (3g)
salt
1 (50g)
eggs
1 cup (200g)
granulated sugar
2/3 cup (144g)
olive oil
1/2 cup (55g)
pecans
1 1/2 cups (188g)
granny smith apples
1 (182g)
gala apples
15 (45g)
pecan halves
1/4 cup (55g)
brown sugar
2 teaspoons (9g)
olive oil
2 teaspoons (10g)
water
Total 1 serving
Alanine (g) 0.4 0.3 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.2 0.0 0.0 0.2 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.4 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.6 0.0 0.0 0.5 n/a 0.0 n/a 3 0
Ash (g) 0.6 0.9 0.1 0.8 0.0 3.0 0.5 0.0 0.0 0.8 0.4 0.3 0.7 0.2 0.0 0.0 8 1
Aspartic acid (g) 0.5 0.4 0.0 n/a n/a 0.0 0.7 n/a 0.0 0.5 0.1 0.1 0.4 n/a 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a 39.9 n/a n/a n/a 88 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 20.4 19.6 0.0 2.2 0.7 28.0 2.0 1.4 38.2 11.3 10.9 31.4 45.7 0.1 0.3 231 19
Calories 455.0 204.0 4.8 0.0 6.2 0.0 71.5 774.0 1,273.6 376.6 97.5 94.6 309.9 209.0 79.6 0.0 3,956 330
Calories (kj) 1,903.8 854.4 20.3 0.0 25.7 0.0 299.5 3,236.0 5,329.2 1,574.5 408.8 396.8 1,295.5 874.5 332.9 0.0 16,552 1,379
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 2.2 n/a n/a n/a 5 0
Carbohydrates (g) 95.4 43.2 1.6 0.0 0.6 0.0 0.4 200.0 0.0 7.6 25.9 25.1 6.2 53.9 0.0 0.0 460 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 16
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.5 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.4 6.4 1.0 0.0 0.2 0.0 0.0 0.0 0.0 5.2 4.5 4.4 4.3 0.0 0.0 0.0 29 2
Folate (mcg) 32.5 26.4 0.1 0.0 0.9 0.0 23.5 0.0 0.0 12.0 5.6 5.5 9.9 0.6 0.0 0.0 117 10
Folate, DFE (mcg) 32.5 26.4 0.1 0.0 0.9 0.0 23.5 0.0 0.0 12.0 5.6 5.5 9.9 0.6 0.0 0.0 117 10
Folate, food (mcg) 32.5 26.4 0.1 0.0 0.9 0.0 23.5 0.0 0.0 12.0 5.6 5.5 9.9 0.6 0.0 0.0 117 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 11.1 10.7 0.0 0.6 n/a n/a 23 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 4.6 4.4 0.0 0.7 n/a n/a 10 1
Glutamic acid (g) 4.3 2.6 0.0 n/a n/a 0.0 0.8 n/a 0.0 1.0 0.0 0.0 0.8 n/a 0.0 n/a 10 1
Glycine (g) 0.5 0.3 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.2 0.0 0.0 0.2 n/a 0.0 n/a 2 0
Histidine (g) 0.3 0.2 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 2.2 0.2 0.0 0.0 0.0 0.9 0.1 0.8 1.4 0.2 0.2 1.1 0.4 0.1 0.0 9 1
Isoleucine (g) 0.4 0.3 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.2 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.5 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.3 0.0 0.0 0.3 n/a 0.0 n/a 3 0
Lysine (g) 0.3 0.2 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 27.5 82.2 1.2 0.0 2.1 0.0 6.0 0.0 0.0 65.9 9.4 9.1 54.3 5.0 0.0 0.1 263 22
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 2.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.1 0.1 2.0 0.0 0.0 0.0 8 1
Methionine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 1.8 0.0 105.1 22.2 0.0 0.0 18.3 0.0 6.6 0.0 154 13
Niacin (mg) 1.6 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.2 0.5 0.1 0.0 0.0 6 1
Pantothenic acid (mg) 0.5 0.4 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.5 0.1 0.1 0.4 0.1 0.0 0.0 3 0
Phenylalanine (g) 0.7 0.4 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.2 0.0 0.0 0.2 n/a 0.0 n/a 2 0
Phosphorus (mg) 135.0 214.2 1.3 0.0 2.5 0.0 99.0 0.0 0.0 151.0 20.6 20.0 124.2 2.2 0.0 0.0 770 64
Phytosterols n/a n/a 0.5 n/a 0.7 0.0 n/a n/a 318.4 55.6 22.5 21.8 45.7 n/a 19.9 n/a 485 40
Polyunsaturated Fat (g) 0.5 0.7 0.0 0.0 0.0 0.0 1.0 0.0 15.2 11.8 0.1 0.1 9.7 0.0 0.9 0.0 40 3
Potassium (mg) 133.8 217.8 8.4 0.0 4.1 0.2 69.0 4.0 1.4 223.5 200.6 194.7 183.9 73.2 0.1 0.1 1,315 110
Proline (g) 1.5 1.2 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.2 0.0 0.0 0.2 n/a 0.0 n/a 3 0
Protein (g) 12.9 7.9 0.1 0.0 0.1 0.0 6.3 0.0 0.0 5.0 0.5 0.5 4.1 0.1 0.0 0.0 37 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 7
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.3 0.0 0.0 0.3 0.0 1.6 0.0 19.9 3.4 0.1 0.1 2.8 0.0 1.2 0.0 30 2
Selenium (mcg) 42.4 37.1 0.1 0.0 0.0 0.0 15.4 1.2 0.0 2.1 0.0 0.0 1.7 0.7 0.0 0.0 101 8
Serine (g) 0.6 0.4 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.3 0.0 0.0 0.2 n/a 0.0 n/a 2 0
Sodium (mg) 2.5 1.2 0.2 629.3 0.2 1,162.7 71.0 2.0 2.9 0.0 1.9 1.8 0.0 15.4 0.2 0.3 1,892 158
Starch n/a 34.7 n/a n/a n/a n/a n/a n/a n/a 0.3 0.1 0.1 0.2 n/a n/a n/a 35 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 1.3 n/a n/a n/a 3 0
Sucrose n/a 0.2 0.0 n/a n/a n/a 0.0 199.6 n/a 2.1 3.9 3.8 1.7 52.0 n/a n/a 263 22
Sugar (g) 0.3 0.2 0.0 0.0 0.3 0.0 0.2 199.6 0.0 2.2 19.5 18.9 1.8 53.4 0.0 0.0 296 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.2 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.5 0.0 20.7 0.8 0.3 0.3 0.6 0.0 1.3 0.0 25 2
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Tocopherol, gamma n/a 1.1 0.2 n/a 0.0 n/a 0.3 n/a 1.2 13.3 0.0 0.0 11.0 n/a 0.1 n/a 27 2
Total Fat (g) 1.2 1.5 0.0 0.0 0.4 0.0 4.8 0.0 144.1 39.2 0.3 0.3 32.3 0.0 9.0 0.0 233 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.2 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Valine (g) 0.5 0.3 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.2 0.0 0.0 0.2 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 5.4 5.8 0.0 1.2 0.0 270.0 0.0 0.0 30.5 101.3 98.3 25.1 0.0 0.0 0.0 538 45
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.1 0.0 80.0 0.0 0.0 1.6 5.6 5.5 1.3 0.0 0.0 0.0 94 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 8.6 8.4 0.5 0.0 0.0 0.0 18 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 14.9 6.4 0.2 0.0 0.1 0.0 38.1 0.0 0.0 1.9 160.4 155.7 1.6 0.7 0.0 9.7 390 32
Zinc (mg) 0.9 1.6 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2.5 0.1 0.1 2.0 0.0 0.0 0.0 8 1

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