Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
3/4 teaspoon (2g) cinnamon |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) salt |
1 (50g) eggs |
1 cup (200g) granulated sugar |
2/3 cup (144g) olive oil |
1/2 cup (55g) pecans |
1 1/2 cups (188g) granny smith apples |
1 (182g) gala apples |
15 (45g) pecan halves |
1/4 cup (55g) brown sugar |
2 teaspoons (9g) olive oil |
2 teaspoons (10g) water |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.6 | 0.9 | 0.1 | 0.8 | 0.0 | 3.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.4 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Aspartic acid (g) | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | 39.9 | n/a | n/a | n/a | 88 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 20.4 | 19.6 | 0.0 | 2.2 | 0.7 | 28.0 | 2.0 | 1.4 | 38.2 | 11.3 | 10.9 | 31.4 | 45.7 | 0.1 | 0.3 | 231 | 19 |
| Calories | 455.0 | 204.0 | 4.8 | 0.0 | 6.2 | 0.0 | 71.5 | 774.0 | 1,273.6 | 376.6 | 97.5 | 94.6 | 309.9 | 209.0 | 79.6 | 0.0 | 3,956 | 330 |
| Calories (kj) | 1,903.8 | 854.4 | 20.3 | 0.0 | 25.7 | 0.0 | 299.5 | 3,236.0 | 5,329.2 | 1,574.5 | 408.8 | 396.8 | 1,295.5 | 874.5 | 332.9 | 0.0 | 16,552 | 1,379 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 2.2 | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 95.4 | 43.2 | 1.6 | 0.0 | 0.6 | 0.0 | 0.4 | 200.0 | 0.0 | 7.6 | 25.9 | 25.1 | 6.2 | 53.9 | 0.0 | 0.0 | 460 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 16 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 6.4 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 4.5 | 4.4 | 4.3 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Folate (mcg) | 32.5 | 26.4 | 0.1 | 0.0 | 0.9 | 0.0 | 23.5 | 0.0 | 0.0 | 12.0 | 5.6 | 5.5 | 9.9 | 0.6 | 0.0 | 0.0 | 117 | 10 |
| Folate, DFE (mcg) | 32.5 | 26.4 | 0.1 | 0.0 | 0.9 | 0.0 | 23.5 | 0.0 | 0.0 | 12.0 | 5.6 | 5.5 | 9.9 | 0.6 | 0.0 | 0.0 | 117 | 10 |
| Folate, food (mcg) | 32.5 | 26.4 | 0.1 | 0.0 | 0.9 | 0.0 | 23.5 | 0.0 | 0.0 | 12.0 | 5.6 | 5.5 | 9.9 | 0.6 | 0.0 | 0.0 | 117 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11.1 | 10.7 | 0.0 | 0.6 | n/a | n/a | 23 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 4.6 | 4.4 | 0.0 | 0.7 | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 4.3 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 10 | 1 |
| Glycine (g) | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.8 | 1.4 | 0.2 | 0.2 | 1.1 | 0.4 | 0.1 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 27.5 | 82.2 | 1.2 | 0.0 | 2.1 | 0.0 | 6.0 | 0.0 | 0.0 | 65.9 | 9.4 | 9.1 | 54.3 | 5.0 | 0.0 | 0.1 | 263 | 22 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 105.1 | 22.2 | 0.0 | 0.0 | 18.3 | 0.0 | 6.6 | 0.0 | 154 | 13 |
| Niacin (mg) | 1.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 214.2 | 1.3 | 0.0 | 2.5 | 0.0 | 99.0 | 0.0 | 0.0 | 151.0 | 20.6 | 20.0 | 124.2 | 2.2 | 0.0 | 0.0 | 770 | 64 |
| Phytosterols | n/a | n/a | 0.5 | n/a | 0.7 | 0.0 | n/a | n/a | 318.4 | 55.6 | 22.5 | 21.8 | 45.7 | n/a | 19.9 | n/a | 485 | 40 |
| Polyunsaturated Fat (g) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 15.2 | 11.8 | 0.1 | 0.1 | 9.7 | 0.0 | 0.9 | 0.0 | 40 | 3 |
| Potassium (mg) | 133.8 | 217.8 | 8.4 | 0.0 | 4.1 | 0.2 | 69.0 | 4.0 | 1.4 | 223.5 | 200.6 | 194.7 | 183.9 | 73.2 | 0.1 | 0.1 | 1,315 | 110 |
| Proline (g) | 1.5 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 12.9 | 7.9 | 0.1 | 0.0 | 0.1 | 0.0 | 6.3 | 0.0 | 0.0 | 5.0 | 0.5 | 0.5 | 4.1 | 0.1 | 0.0 | 0.0 | 37 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 7 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 0.0 | 19.9 | 3.4 | 0.1 | 0.1 | 2.8 | 0.0 | 1.2 | 0.0 | 30 | 2 |
| Selenium (mcg) | 42.4 | 37.1 | 0.1 | 0.0 | 0.0 | 0.0 | 15.4 | 1.2 | 0.0 | 2.1 | 0.0 | 0.0 | 1.7 | 0.7 | 0.0 | 0.0 | 101 | 8 |
| Serine (g) | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 2.5 | 1.2 | 0.2 | 629.3 | 0.2 | 1,162.7 | 71.0 | 2.0 | 2.9 | 0.0 | 1.9 | 1.8 | 0.0 | 15.4 | 0.2 | 0.3 | 1,892 | 158 |
| Starch | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 35 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 1.3 | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 199.6 | n/a | 2.1 | 3.9 | 3.8 | 1.7 | 52.0 | n/a | n/a | 263 | 22 |
| Sugar (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 199.6 | 0.0 | 2.2 | 19.5 | 18.9 | 1.8 | 53.4 | 0.0 | 0.0 | 296 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 20.7 | 0.8 | 0.3 | 0.3 | 0.6 | 0.0 | 1.3 | 0.0 | 25 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 1.1 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 1.2 | 13.3 | 0.0 | 0.0 | 11.0 | n/a | 0.1 | n/a | 27 | 2 |
| Total Fat (g) | 1.2 | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | 4.8 | 0.0 | 144.1 | 39.2 | 0.3 | 0.3 | 32.3 | 0.0 | 9.0 | 0.0 | 233 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 5.8 | 0.0 | 1.2 | 0.0 | 270.0 | 0.0 | 0.0 | 30.5 | 101.3 | 98.3 | 25.1 | 0.0 | 0.0 | 0.0 | 538 | 45 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 80.0 | 0.0 | 0.0 | 1.6 | 5.6 | 5.5 | 1.3 | 0.0 | 0.0 | 0.0 | 94 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 8.6 | 8.4 | 0.5 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 14.9 | 6.4 | 0.2 | 0.0 | 0.1 | 0.0 | 38.1 | 0.0 | 0.0 | 1.9 | 160.4 | 155.7 | 1.6 | 0.7 | 0.0 | 9.7 | 390 | 32 |
| Zinc (mg) | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.