Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) beef brisket |
2 tablespoons (30g) Dijon mustard |
2 tablespoons (28g) brown sugar |
2 (6g) garlic cloves |
1/4 teaspoon (1g) nutmeg |
3 large (450g) onions |
1 cup (238g) beer |
1 cup (240g) beef stock |
6 (366g) carrots |
3 (0g) parsnips |
6 medium (1,020g) new potatoes |
Total | 1 serving | |
| Alanine (g) | 17.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.6 | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Arginine (g) | 17.8 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.3 | n/a | 1.0 | 20 | 2 |
| Ash (g) | 13.9 | 1.1 | 0.1 | 0.1 | 0.0 | 1.6 | 0.4 | 2.5 | 3.6 | n/a | 11.0 | 34 | 4 |
| Aspartic acid (g) | 25.8 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.7 | n/a | 4.8 | 32 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 17.4 | 22.9 | 10.9 | 1.1 | 103.5 | 9.5 | 14.4 | 120.8 | n/a | 122.4 | 491 | 61 |
| Calories | 2,109.2 | 20.1 | 104.9 | 8.9 | 3.1 | 180.0 | 102.2 | 16.8 | 150.1 | n/a | 785.4 | 3,481 | 435 |
| Calories (kj) | 8,831.6 | 83.4 | 438.8 | 37.4 | 12.9 | 747.0 | 430.1 | 69.6 | 633.2 | n/a | 3,274.2 | 14,558 | 1,820 |
| Carbohydrates (g) | 0.0 | 1.6 | 27.1 | 2.0 | 0.3 | 42.0 | 8.4 | 0.1 | 35.1 | n/a | 178.2 | 295 | 37 |
| Cholesterol (mg) | 843.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 844 | 105 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 3 | 0 |
| Cystine (g) | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 7.7 | 0.0 | 0.0 | 10.2 | n/a | 22.4 | 42 | 5 |
| Folate (mcg) | 95.3 | 2.1 | 0.3 | 0.2 | 0.4 | 85.5 | 14.3 | 4.8 | 69.5 | n/a | 163.2 | 436 | 54 |
| Folate, DFE (mcg) | 95.3 | 2.1 | 0.3 | 0.2 | 0.4 | 85.5 | 14.3 | 4.8 | 69.5 | n/a | 163.2 | 436 | 54 |
| Folate, food (mcg) | 95.3 | 2.1 | 0.3 | 0.2 | 0.4 | 85.5 | 14.3 | 4.8 | 69.5 | n/a | 163.2 | 436 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 0.3 | n/a | n/a | 5.8 | 0.0 | n/a | 2.0 | n/a | 2.8 | 11 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.4 | n/a | n/a | 8.9 | 0.0 | n/a | 2.2 | n/a | 3.4 | 15 | 2 |
| Glutamic acid (g) | 42.3 | 0.2 | n/a | 0.0 | n/a | 1.2 | 0.1 | n/a | 1.3 | n/a | 3.5 | 49 | 6 |
| Glycine (g) | 15.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.6 | 16 | 2 |
| Histidine (g) | 9.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | 10 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 26.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.4 | 1.1 | n/a | 8.0 | 37 | 5 |
| Isoleucine (g) | 12.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.7 | 14 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 22.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 1.0 | 24 | 3 |
| Lysine (g) | 23.5 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.4 | n/a | 1.1 | 25 | 3 |
| Magnesium (mg) | 313.0 | 14.7 | 2.5 | 1.5 | 1.1 | 45.0 | 14.3 | 4.8 | 43.9 | n/a | 234.6 | 675 | 84 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 1.6 | 3 | 0 |
| Methionine (g) | 7.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 8 | 1 |
| Monounsaturated Fat (g) | 47.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 48 | 6 |
| Niacin (mg) | 53.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 1.9 | 3.6 | n/a | 10.8 | 72 | 9 |
| Pantothenic acid (mg) | 4.8 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 1.0 | n/a | 3.0 | 10 | 1 |
| Phenylalanine (g) | 11.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.8 | 12 | 2 |
| Phosphorus (mg) | 2,735.2 | 31.8 | 1.1 | 9.2 | 1.2 | 130.5 | 33.3 | 31.2 | 128.1 | n/a | 581.4 | 3,683 | 460 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.4 | 67.5 | n/a | n/a | n/a | n/a | 51.0 | 119 | 15 |
| Polyunsaturated Fat (g) | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 4 | 1 |
| Potassium (mg) | 4,490.6 | 41.4 | 36.7 | 24.1 | 2.1 | 657.0 | 64.2 | 129.6 | 1,171.2 | n/a | 4,294.2 | 10,911 | 1,364 |
| Proline (g) | 12.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.6 | 14 | 2 |
| Protein (g) | 282.0 | 1.3 | 0.0 | 0.4 | 0.0 | 5.0 | 1.1 | 2.7 | 3.4 | n/a | 20.6 | 317 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 3 | 0 |
| Saturated Fat (g) | 35.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 36 | 5 |
| Selenium (mcg) | 223.2 | 9.9 | 0.3 | 0.9 | 0.0 | 2.3 | 1.4 | 1.7 | 0.4 | n/a | 3.1 | 243 | 30 |
| Serine (g) | 10.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.7 | 12 | 1 |
| Sodium (mg) | 1,075.0 | 340.5 | 7.7 | 1.0 | 0.1 | 18.0 | 9.5 | 892.8 | 252.5 | n/a | 61.2 | 2,658 | 332 |
| Starch | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.2 | n/a | 157.5 | 163 | 20 |
| Sucrose | n/a | 0.1 | 26.1 | n/a | n/a | 4.5 | 0.0 | n/a | 13.1 | n/a | 1.7 | 45 | 6 |
| Sugar (g) | 0.0 | 0.3 | 26.8 | 0.1 | 0.2 | 19.1 | 0.0 | 0.0 | 17.3 | n/a | 8.0 | 72 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 3 | 0 |
| Threonine (g) | 12.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.7 | 14 | 2 |
| Tocopherol, alpha (mg) | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 100.3 | 1.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.5 | 0.9 | n/a | 0.9 | 105 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Tyrosine (g) | 9.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.5 | 10 | 1 |
| Valine (g) | 13.7 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 1.0 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 21.3 | 0.0 | 0.5 | 0.6 | 9.0 | 0.0 | 0.0 | 61,144.0 | n/a | 20.4 | 61,196 | 7,649 |
| Vitamin A, RAE (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,056.1 | n/a | 0.0 | 3,057 | 382 |
| Vitamin B-12 (mcg) | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 33 | 4 |
| Vitamin B-6 (mg) | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.5 | n/a | 3.0 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 1.9 | 0.0 | 33.3 | 0.0 | 0.0 | 21.6 | n/a | 200.9 | 258 | 32 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 956.5 | 24.8 | 0.4 | 3.5 | 0.0 | 401.0 | 218.5 | 234.1 | 323.1 | n/a | 809.3 | 2,971 | 371 |
| Zinc (mg) | 58.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.9 | n/a | 3.0 | 64 | 8 |
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