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Nutritional Facts: Kingsby's Classic Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 2/3 cups (208g)
all-purpose flour
1/3 cup (68g)
lard
2 tablespoons (28g)
butter
1/2 teaspoon (3g)
salt
1 (50g)
eggs
1 teaspoon (5g)
vinegar
3 (150g)
eggs
2 1/2 tablespoons (36g)
butter
1 cup (220g)
brown sugar
1 teaspoon (4g)
vanilla extract
3/4 cup (182g)
half-and-half
15 1/2 ounces (443g)
pumpkin puree
0 (0g)
spices
1 to taste (0g)
ground nutmeg
1 to taste (0g)
ground cinnamon
1 to taste (0g)
ground cloves
1 to taste (0g)
allspice
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.4 n/a 1.1 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Arginine (g) 0.9 0.0 0.0 0.0 0.4 n/a 1.2 0.0 n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a 3 0
Ash (g) 1.0 0.0 0.6 3.0 0.5 0.0 1.6 0.7 1.0 0.0 1.2 3.5 n/a n/a n/a n/a n/a 13 1
Aspartic acid (g) 0.9 0.0 0.0 0.0 0.7 n/a 2.0 0.0 n/a n/a 0.4 0.5 n/a n/a n/a n/a n/a 4 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 31.3 0.0 6.8 0.7 28.0 0.3 84.0 8.5 182.6 0.5 190.6 93.0 n/a n/a n/a n/a n/a 626 45
Calories 758.5 615.8 203.6 0.0 71.5 0.9 214.5 254.5 836.0 12.1 236.0 115.1 n/a n/a n/a n/a n/a 3,318 237
Calories (kj) 3,173.6 2,576.3 851.7 0.0 299.5 3.8 898.5 1,064.6 3,498.0 50.6 989.2 482.7 n/a n/a n/a n/a n/a 13,889 992
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 159.0 0.0 0.0 0.0 0.4 0.0 1.1 0.0 215.8 0.5 7.8 28.8 n/a n/a n/a n/a n/a 413 30
Cholesterol (mg) 0.0 64.9 61.1 0.0 186.0 0.0 558.0 76.3 0.0 0.0 67.2 0.0 n/a n/a n/a n/a n/a 1,013 72
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.1 n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a n/a n/a n/a n/a 8 1
Folate (mcg) 54.2 0.0 0.9 0.0 23.5 0.0 70.5 1.1 2.2 0.0 5.4 70.9 n/a n/a n/a n/a n/a 229 16
Folate, DFE (mcg) 54.2 0.0 0.9 0.0 23.5 0.0 70.5 1.1 2.2 0.0 5.4 70.9 n/a n/a n/a n/a n/a 229 16
Folate, food (mcg) 54.2 0.0 0.9 0.0 23.5 0.0 70.5 1.1 2.2 0.0 5.4 70.9 n/a n/a n/a n/a n/a 229 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0.6 n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 7.2 0.0 0.1 0.0 0.8 n/a 2.5 0.1 n/a n/a 1.1 0.8 n/a n/a n/a n/a n/a 13 1
Glycine (g) 0.8 0.0 0.0 0.0 0.2 n/a 0.6 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.5 0.0 0.0 0.0 0.2 n/a 0.5 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.4 0.0 0.0 0.0 0.9 0.0 2.6 0.0 1.6 0.0 0.1 3.5 n/a n/a n/a n/a n/a 11 1
Isoleucine (g) 0.7 0.0 0.0 0.0 0.3 n/a 1.0 0.0 n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.0 0.0 0.0 0.5 n/a 1.6 0.0 n/a n/a 0.5 0.2 n/a n/a n/a n/a n/a 4 0
Lysine (g) 0.5 0.0 0.0 0.0 0.5 n/a 1.4 0.0 n/a n/a 0.4 0.2 n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 45.8 0.0 0.6 0.0 6.0 0.1 18.0 0.7 19.8 0.5 18.2 53.1 n/a n/a n/a n/a n/a 163 12
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 n/a n/a n/a n/a n/a 2 0
Methionine (g) 0.4 0.0 0.0 0.0 0.2 n/a 0.6 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 30.8 6.0 0.0 1.8 0.0 5.5 7.5 0.0 0.0 6.0 0.1 n/a n/a n/a n/a n/a 58 4
Niacin (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 2.7 n/a n/a n/a n/a n/a 6 0
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 0.8 0.0 2.3 0.0 0.3 0.0 0.5 1.3 n/a n/a n/a n/a n/a 6 0
Phenylalanine (g) 1.1 0.0 0.0 0.0 0.3 n/a 1.0 0.0 n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a 3 0
Phosphorus (mg) 225.0 0.0 6.8 0.0 99.0 0.2 297.0 8.5 8.8 0.3 172.4 194.9 n/a n/a n/a n/a n/a 1,013 72
Phytosterols n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 53.1 n/a n/a n/a n/a n/a 53 4
Polyunsaturated Fat (g) 0.9 7.6 0.9 0.0 1.0 0.0 2.9 1.1 0.0 0.0 0.8 0.0 n/a n/a n/a n/a n/a 15 1
Potassium (mg) 223.0 0.0 6.8 0.2 69.0 0.1 207.0 8.5 292.6 6.2 236.0 1,505.7 n/a n/a n/a n/a n/a 2,555 183
Proline (g) 2.5 0.0 0.0 0.0 0.3 n/a 0.8 0.0 n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a 4 0
Protein (g) 21.5 0.0 0.2 0.0 6.3 0.0 18.8 0.3 0.3 0.0 5.4 4.4 n/a n/a n/a n/a n/a 57 4
Retinol (mcg) 0.0 0.0 190.6 0.0 80.0 0.0 240.0 238.2 0.0 0.0 172.4 0.0 n/a n/a n/a n/a n/a 921 66
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.0 0.0 0.3 0.5 n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.3 26.8 14.6 0.0 1.6 0.0 4.7 18.2 0.0 0.0 13.0 0.2 n/a n/a n/a n/a n/a 79 6
Selenium (mcg) 70.6 0.1 0.3 0.0 15.4 0.0 46.1 0.4 2.6 0.0 3.3 1.3 n/a n/a n/a n/a n/a 140 10
Serine (g) 1.1 0.0 0.0 0.0 0.5 n/a 1.5 0.0 n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a 4 0
Sodium (mg) 4.2 0.0 202.8 1,162.7 71.0 0.1 213.0 253.5 61.6 0.4 74.4 4.4 n/a n/a n/a n/a n/a 2,048 146
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 208.0 n/a n/a n/a n/a n/a n/a n/a n/a 208 15
Sugar (g) 0.6 0.0 0.0 0.0 0.2 0.0 0.6 0.0 213.4 0.5 0.3 6.0 n/a n/a n/a n/a n/a 222 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.3 n/a 0.8 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.4 0.7 0.0 0.5 0.0 1.6 0.8 0.0 0.0 0.6 4.7 n/a n/a n/a n/a n/a 9 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.3 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.0 68.3 23.0 0.0 4.8 0.0 14.3 28.8 0.0 0.0 20.9 0.4 n/a n/a n/a n/a n/a 162 12
Trans-monoenoic Fat n/a n/a 0.8 n/a 0.0 n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.9 n/a 0.0 0.0 0.1 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.3 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.2 n/a 0.7 0.0 n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a 2 0
Valine (g) 0.9 0.0 0.0 0.0 0.4 n/a 1.3 0.0 n/a n/a 0.4 0.2 n/a n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 709.7 0.0 270.0 0.0 810.0 887.1 0.0 0.0 642.5 32,700.5 n/a n/a n/a n/a n/a 36,020 2,573
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 80.0 0.0 240.0 242.8 0.0 0.0 176.1 1,634.1 n/a n/a n/a n/a n/a 2,567 183
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 1.3 0.1 0.0 0.0 0.6 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.1 0.3 n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 39.9 n/a n/a n/a n/a n/a 41 3
Vitamin D (IU) 0.0 69.6 17.0 0.0 41.0 0.0 123.0 21.3 0.0 0.0 14.5 0.0 n/a n/a n/a n/a n/a 286 20
Water (g) 24.8 0.0 4.5 0.0 38.1 4.7 114.2 5.6 2.9 2.2 146.2 405.7 n/a n/a n/a n/a n/a 749 54
Zinc (mg) 1.5 0.1 0.0 0.0 0.6 0.0 1.9 0.0 0.1 0.0 0.9 1.4 n/a n/a n/a n/a n/a 7 0

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