Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) potatoes |
1/2 cup (114g) butter |
1 cup (244g) milk |
10 ounces (0g) Italian cheese |
1 cup (230g) sour cream |
1 tablespoon (10g) garlic powder |
1 tablespoon (7g) onion powder |
1 to taste (0g) salt & pepper |
12 ounces (340g) bacon |
2 cups (226g) sharp cheddar cheese |
1 bunch (120g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.5 | 1.6 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | 0.3 | n/a | 0.2 | 0.3 | 0.1 | n/a | 2.6 | 2.1 | 0.2 | 7 | 1 |
| Ash (g) | 14.7 | 2.4 | 1.8 | n/a | 2.0 | 0.3 | 0.3 | n/a | 8.5 | 8.9 | 1.0 | 40 | 5 |
| Aspartic acid (g) | 6.4 | 0.1 | 0.6 | n/a | 0.5 | 0.2 | 0.0 | n/a | 3.7 | 3.6 | 0.2 | 15 | 2 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.4 | 27.2 | 290.4 | n/a | 253.0 | 7.7 | 26.5 | n/a | 20.4 | 1,629.5 | 86.4 | 2,504 | 313 |
| Calories | 1,048.7 | 813.8 | 156.2 | n/a | 443.9 | 32.1 | 23.5 | n/a | 1,558.1 | 910.8 | 38.4 | 5,026 | 628 |
| Calories (kj) | 4,372.0 | 3,403.9 | 653.9 | n/a | 1,860.7 | 134.4 | 98.6 | n/a | 6,524.9 | 3,805.8 | 162.0 | 21,016 | 2,627 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 237.9 | 0.1 | 11.3 | n/a | 6.6 | 7.1 | 5.5 | n/a | 2.2 | 2.9 | 8.8 | 282 | 35 |
| Cholesterol (mg) | 0.0 | 244.0 | 34.2 | n/a | 119.6 | 0.0 | 0.0 | n/a | 231.3 | 237.3 | 0.0 | 866 | 108 |
| Copper (mg) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 30.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.0 | n/a | 0.0 | 0.0 | 3.1 | 35 | 4 |
| Folate (mcg) | 217.9 | 3.4 | 12.2 | n/a | 16.1 | 4.6 | 4.4 | n/a | 6.8 | 40.7 | 76.8 | 383 | 48 |
| Folate, DFE (mcg) | 217.9 | 3.4 | 12.2 | n/a | 16.1 | 4.6 | 4.4 | n/a | 6.8 | 40.7 | 76.8 | 383 | 48 |
| Folate, food (mcg) | 217.9 | 3.4 | 12.2 | n/a | 16.1 | 4.6 | 4.4 | n/a | 6.8 | 40.7 | 76.8 | 383 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 4.7 | 0.2 | 1.7 | n/a | 1.3 | 0.4 | 0.1 | n/a | 5.8 | 13.8 | 0.5 | 28 | 4 |
| Glycine (g) | 0.8 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2.8 | 1.0 | 0.1 | 5 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.5 | 2.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.6 | 0.0 | 0.1 | n/a | 0.4 | 0.5 | 0.3 | n/a | 1.6 | 1.5 | 1.8 | 17 | 2 |
| Isoleucine (g) | 0.9 | 0.1 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.9 | 3.5 | 0.1 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 8.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 9 | 1 |
| Leucine (g) | 1.3 | 0.1 | 0.8 | n/a | 0.6 | 0.1 | 0.0 | n/a | 3.1 | 5.4 | 0.1 | 11 | 1 |
| Lysine (g) | 1.4 | 0.1 | 0.6 | n/a | 0.5 | 0.1 | 0.0 | n/a | 3.3 | 4.7 | 0.1 | 11 | 1 |
| Magnesium (mg) | 313.3 | 2.3 | 31.7 | n/a | 23.0 | 7.5 | 7.8 | n/a | 40.8 | 63.3 | 24.0 | 514 | 64 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 1.5 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 2.6 | n/a | 11.7 | 0.0 | 0.0 | n/a | 68.2 | 21.2 | 0.0 | 128 | 16 |
| Niacin (mg) | 14.4 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | n/a | 13.0 | 0.2 | 0.6 | 29 | 4 |
| Pantothenic acid (mg) | 4.0 | 0.1 | 0.8 | n/a | 0.8 | 0.1 | 0.1 | n/a | 1.8 | 0.9 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | n/a | 1.6 | 3.0 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 776.3 | 27.2 | 226.9 | n/a | 264.5 | 40.2 | 22.2 | n/a | 639.6 | 1,157.1 | 44.4 | 3,198 | 400 |
| Phytosterols (mg) | 68.1 | n/a | 0.0 | n/a | n/a | 0.8 | 6.0 | n/a | n/a | n/a | n/a | 75 | 9 |
| Polyunsaturated Fat (g) | 0.6 | 3.5 | 0.3 | n/a | 1.9 | 0.0 | 0.0 | n/a | 16.4 | 2.1 | 0.1 | 25 | 3 |
| Potassium (mg) | 5,734.0 | 27.2 | 368.4 | n/a | 324.3 | 115.7 | 68.0 | n/a | 707.6 | 221.5 | 331.2 | 7,898 | 987 |
| Proline (g) | 0.8 | 0.1 | 0.8 | n/a | 0.6 | 0.1 | 0.0 | n/a | 2.2 | 6.3 | 0.1 | 11 | 1 |
| Protein (g) | 27.5 | 1.0 | 8.0 | n/a | 4.8 | 1.6 | 0.7 | n/a | 39.5 | 56.3 | 2.2 | 141 | 18 |
| Retinol (mcg) | 0.0 | 761.6 | 75.6 | n/a | 400.2 | 0.0 | 0.0 | n/a | 37.4 | 583.1 | 0.0 | 1,858 | 232 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 58.3 | 5.6 | n/a | 26.5 | 0.0 | 0.0 | n/a | 51.0 | 47.7 | 0.0 | 189 | 24 |
| Selenium (mcg) | 4.1 | 1.1 | 4.9 | n/a | 6.0 | 2.3 | 1.0 | n/a | 68.7 | 31.4 | 0.7 | 120 | 15 |
| Serine (g) | 1.0 | 0.1 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.5 | 3.3 | 0.1 | 7 | 1 |
| Sodium (mg) | 81.7 | 810.4 | 119.6 | n/a | 184.0 | 5.8 | 5.0 | n/a | 2,833.8 | 1,403.5 | 19.2 | 5,463 | 683 |
| Starch (g) | 210.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 210 | 26 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.5 | n/a | 3 | 0 |
| Sugar (g) | 10.6 | 0.1 | n/a | n/a | 8.1 | 0.2 | 0.5 | n/a | 0.0 | 1.2 | 2.8 | 23 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.5 | 2.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 2.6 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.9 | 0.7 | 0.7 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 92.1 | 8.9 | n/a | 45.4 | 0.1 | 0.1 | n/a | 153.2 | 74.9 | 0.2 | 376 | 47 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 2.7 | 0.1 | 5 | 1 |
| Valine (g) | 1.4 | 0.1 | 0.5 | n/a | 0.4 | 0.1 | 0.0 | n/a | 2.1 | 3.8 | 0.1 | 8 | 1 |
| Vitamin A, IU (IU) | 27.2 | 2,836.4 | 336.7 | n/a | 1,432.9 | 0.0 | 0.0 | n/a | 125.9 | 2,264.5 | 1,196.4 | 8,220 | 1,028 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 80.5 | n/a | 404.8 | 0.0 | 0.0 | n/a | 37.4 | 598.9 | 60.0 | 1,958 | 245 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.9 | n/a | 0.6 | 0.0 | 0.0 | n/a | 2.3 | 1.9 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 4.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 268.3 | 0.0 | 3.7 | n/a | 2.1 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 22.6 | 298 | 37 |
| Vitamin D (IU) | 0.0 | 68.1 | n/a | n/a | 32.2 | 0.0 | 0.0 | n/a | 214.3 | 54.2 | 0.0 | 369 | 46 |
| Water (g) | 1,080.6 | 18.0 | 214.0 | n/a | 171.3 | 0.6 | 0.4 | n/a | 136.8 | 83.1 | 107.8 | 1,812 | 227 |
| Zinc (mg) | 3.9 | 0.1 | 0.9 | n/a | 0.9 | 0.3 | 0.3 | n/a | 4.0 | 7.0 | 0.5 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.