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Nutritional Facts: Make Ahead Loaded Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
potatoes
1/2 cup (114g)
butter
1 cup (244g)
milk
10 ounces (0g)
Italian cheese
1 cup (230g)
sour cream
1 tablespoon (10g)
garlic powder
1 tablespoon (7g)
onion powder
1 to taste (0g)
salt & pepper
12 ounces (340g)
bacon
2 cups (226g)
sharp cheddar cheese
1 bunch (120g)
green onions
Total 1 serving
Alanine (g) 0.8 0.0 0.3 n/a 0.2 0.0 0.0 n/a 2.5 1.6 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.3 n/a 0.2 0.3 0.1 n/a 2.6 2.1 0.2 7 1
Ash (g) 14.7 2.4 1.8 n/a 2.0 0.3 0.3 n/a 8.5 8.9 1.0 40 5
Aspartic acid (g) 6.4 0.1 0.6 n/a 0.5 0.2 0.0 n/a 3.7 3.6 0.2 15 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 163.4 27.2 290.4 n/a 253.0 7.7 26.5 n/a 20.4 1,629.5 86.4 2,504 313
Calories 1,048.7 813.8 156.2 n/a 443.9 32.1 23.5 n/a 1,558.1 910.8 38.4 5,026 628
Calories (kj) 4,372.0 3,403.9 653.9 n/a 1,860.7 134.4 98.6 n/a 6,524.9 3,805.8 162.0 21,016 2,627
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 237.9 0.1 11.3 n/a 6.6 7.1 5.5 n/a 2.2 2.9 8.8 282 35
Cholesterol (mg) 0.0 244.0 34.2 n/a 119.6 0.0 0.0 n/a 231.3 237.3 0.0 866 108
Copper (mg) 1.5 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.1 0.1 2 0
Cystine (g) 0.3 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.4 0.3 n/a 1 0
Dietary Fiber (g) 30.0 0.0 0.0 n/a 0.0 0.9 1.0 n/a 0.0 0.0 3.1 35 4
Folate (mcg) 217.9 3.4 12.2 n/a 16.1 4.6 4.4 n/a 6.8 40.7 76.8 383 48
Folate, DFE (mcg) 217.9 3.4 12.2 n/a 16.1 4.6 4.4 n/a 6.8 40.7 76.8 383 48
Folate, food (mcg) 217.9 3.4 12.2 n/a 16.1 4.6 4.4 n/a 6.8 40.7 76.8 383 48
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 3.7 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 4 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 5 1
Glutamic acid (g) 4.7 0.2 1.7 n/a 1.3 0.4 0.1 n/a 5.8 13.8 0.5 28 4
Glycine (g) 0.8 0.0 0.2 n/a 0.1 0.1 0.0 n/a 2.8 1.0 0.1 5 1
Histidine (g) 0.5 0.0 0.2 n/a 0.2 0.0 0.0 n/a 1.5 2.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Iron (mg) 10.6 0.0 0.1 n/a 0.4 0.5 0.3 n/a 1.6 1.5 1.8 17 2
Isoleucine (g) 0.9 0.1 0.5 n/a 0.3 0.0 0.0 n/a 1.9 3.5 0.1 7 1
Lactose (g) 0.0 n/a n/a n/a 8.1 0.0 0.0 n/a n/a 0.5 n/a 9 1
Leucine (g) 1.3 0.1 0.8 n/a 0.6 0.1 0.0 n/a 3.1 5.4 0.1 11 1
Lysine (g) 1.4 0.1 0.6 n/a 0.5 0.1 0.0 n/a 3.3 4.7 0.1 11 1
Magnesium (mg) 313.3 2.3 31.7 n/a 23.0 7.5 7.8 n/a 40.8 63.3 24.0 514 64
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
Manganese (mg) 2.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.1 0.0 0.2 3 0
Methionine (g) 0.4 0.0 0.2 n/a 0.2 0.0 0.0 n/a 0.9 1.5 0.0 3 0
Monounsaturated Fat (g) 0.0 23.9 2.6 n/a 11.7 0.0 0.0 n/a 68.2 21.2 0.0 128 16
Niacin (mg) 14.4 0.0 0.2 n/a 0.3 0.1 0.0 n/a 13.0 0.2 0.6 29 4
Pantothenic acid (mg) 4.0 0.1 0.8 n/a 0.8 0.1 0.1 n/a 1.8 0.9 0.1 9 1
Phenylalanine (g) 1.1 0.0 0.4 n/a 0.3 0.1 0.0 n/a 1.6 3.0 0.1 6 1
Phosphorus (mg) 776.3 27.2 226.9 n/a 264.5 40.2 22.2 n/a 639.6 1,157.1 44.4 3,198 400
Phytosterols (mg) 68.1 n/a 0.0 n/a n/a 0.8 6.0 n/a n/a n/a n/a 75 9
Polyunsaturated Fat (g) 0.6 3.5 0.3 n/a 1.9 0.0 0.0 n/a 16.4 2.1 0.1 25 3
Potassium (mg) 5,734.0 27.2 368.4 n/a 324.3 115.7 68.0 n/a 707.6 221.5 331.2 7,898 987
Proline (g) 0.8 0.1 0.8 n/a 0.6 0.1 0.0 n/a 2.2 6.3 0.1 11 1
Protein (g) 27.5 1.0 8.0 n/a 4.8 1.6 0.7 n/a 39.5 56.3 2.2 141 18
Retinol (mcg) 0.0 761.6 75.6 n/a 400.2 0.0 0.0 n/a 37.4 583.1 0.0 1,858 232
Riboflavin (mg) 0.4 0.0 0.4 n/a 0.4 0.0 0.0 n/a 0.4 0.8 0.1 3 0
Saturated Fat (g) 0.4 58.3 5.6 n/a 26.5 0.0 0.0 n/a 51.0 47.7 0.0 189 24
Selenium (mcg) 4.1 1.1 4.9 n/a 6.0 2.3 1.0 n/a 68.7 31.4 0.7 120 15
Serine (g) 1.0 0.1 0.4 n/a 0.4 0.0 0.0 n/a 1.5 3.3 0.1 7 1
Sodium (mg) 81.7 810.4 119.6 n/a 184.0 5.8 5.0 n/a 2,833.8 1,403.5 19.2 5,463 683
Starch (g) 210.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 210 26
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.3 n/a n/a n/a 0.0 0.2 0.3 n/a n/a 0.5 n/a 3 0
Sugar (g) 10.6 0.1 n/a n/a 8.1 0.2 0.5 n/a 0.0 1.2 2.8 23 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 1.0 0.1 0.1 2 0
Threonine (g) 0.9 0.0 0.4 n/a 0.3 0.0 0.0 n/a 1.5 2.0 0.1 5 1
Tocopherol, alpha (mg) 0.1 2.6 n/a n/a 1.0 0.1 0.0 n/a 0.9 0.7 0.7 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Total Fat (g) 1.2 92.1 8.9 n/a 45.4 0.1 0.1 n/a 153.2 74.9 0.2 376 47
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.3 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.3 0.7 0.0 2 0
Tyrosine (g) 0.6 0.0 0.4 n/a 0.3 0.0 0.0 n/a 1.2 2.7 0.1 5 1
Valine (g) 1.4 0.1 0.5 n/a 0.4 0.1 0.0 n/a 2.1 3.8 0.1 8 1
Vitamin A, IU (IU) 27.2 2,836.4 336.7 n/a 1,432.9 0.0 0.0 n/a 125.9 2,264.5 1,196.4 8,220 1,028
Vitamin A, RAE (mcg) 0.0 776.3 80.5 n/a 404.8 0.0 0.0 n/a 37.4 598.9 60.0 1,958 245
Vitamin B-12 (mcg) 0.0 0.2 0.9 n/a 0.6 0.0 0.0 n/a 2.3 1.9 0.0 6 1
Vitamin B-6 (mg) 4.0 0.0 0.1 n/a 0.1 0.2 0.0 n/a 0.7 0.2 0.1 5 1
Vitamin C (mg) 268.3 0.0 3.7 n/a 2.1 0.1 1.6 n/a 0.0 0.0 22.6 298 37
Vitamin D (IU) 0.0 68.1 n/a n/a 32.2 0.0 0.0 n/a 214.3 54.2 0.0 369 46
Water (g) 1,080.6 18.0 214.0 n/a 171.3 0.6 0.4 n/a 136.8 83.1 107.8 1,812 227
Zinc (mg) 3.9 0.1 0.9 n/a 0.9 0.3 0.3 n/a 4.0 7.0 0.5 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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