Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (240g) whole wheat flour |
1 cup (125g) unbleached flour |
1/2 teaspoon (2g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) kosher salt |
1/3 cup (29g) baking cocoa |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) cardamom |
1/4 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) ground cloves |
3 (150g) eggs |
1/2 cup (123g) buttermilk |
1/2 cup (109g) canola oil |
2 cups (248g) fresh zucchini |
1 1/2 teaspoons (6g) vanilla |
2 cups (400g) sugar |
1 cup (168g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.3 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 1.6 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1.2 | 0.2 | n/a | 0.1 | n/a | n/a | 0.4 | 4 | 0 |
| Ash (g) | 3.8 | 0.6 | 1.7 | 1.7 | 6.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | 1.6 | 1.1 | 0.0 | 1.4 | 0.0 | 0.0 | 2.0 | 22 | 1 |
| Aspartic acid (g) | 1.7 | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 2.0 | 0.3 | n/a | 0.4 | n/a | n/a | 0.7 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | 450 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 170 | 7 |
| Calcium (mg) | 81.6 | 18.8 | 169.4 | 0.0 | 1.4 | 36.7 | 26.2 | 3.8 | 1.0 | 7.1 | 84.0 | 142.1 | 0.0 | 39.7 | 0.7 | 4.0 | 53.8 | 670 | 28 |
| Calories | 816.0 | 455.0 | 1.2 | 0.0 | 0.0 | 65.3 | 6.5 | 3.1 | 2.9 | 3.6 | 214.5 | 49.0 | 963.6 | 42.2 | 18.1 | 1,548.0 | 806.4 | 4,995 | 208 |
| Calories (kj) | 3,417.6 | 1,903.8 | 4.9 | 0.0 | 0.0 | 272.6 | 27.0 | 13.0 | 12.1 | 14.9 | 898.5 | 207.0 | 4,031.9 | 173.6 | 75.9 | 6,472.0 | 3,373.4 | 20,898 | 871 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | 263 | 11 |
| Carbohydrates (g) | 172.7 | 95.4 | 0.6 | 0.0 | 0.0 | 16.6 | 2.1 | 0.7 | 0.3 | 0.7 | 1.1 | 5.9 | 0.0 | 7.7 | 0.8 | 399.9 | 107.4 | 812 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 563 | 23 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 4 | 0 |
| Cystine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 25.7 | 3.4 | 0.0 | 0.0 | 0.0 | 9.5 | 1.4 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 9.9 | 53 | 2 |
| Folate (mcg) | 105.6 | 228.8 | 0.0 | 0.0 | 0.0 | 9.2 | 0.2 | n/a | 0.4 | 1.0 | 70.5 | 6.1 | 0.0 | 59.5 | 0.0 | 0.0 | 21.8 | 503 | 21 |
| Folate, DFE (mcg) | 105.6 | 363.8 | 0.0 | 0.0 | 0.0 | 9.2 | 0.2 | n/a | 0.4 | 1.0 | 70.5 | 6.1 | 0.0 | 59.5 | 0.0 | 0.0 | 21.8 | 638 | 27 |
| Folate, food (mcg) | 105.6 | 36.3 | 0.0 | 0.0 | 0.0 | 9.2 | 0.2 | n/a | 0.4 | 1.0 | 70.5 | 6.1 | 0.0 | 59.5 | 0.0 | 0.0 | 21.8 | 311 | 13 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 8 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 2.7 | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 10.4 | 4.3 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 2.5 | 0.8 | n/a | 0.3 | n/a | n/a | 1.1 | 20 | 1 |
| Glycine (g) | 1.4 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.1 | n/a | n/a | 0.3 | 3 | 0 |
| Histidine (g) | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 5.8 | 0.3 | 0.0 | 0.0 | 4.0 | 0.2 | 0.1 | 0.0 | 0.1 | 2.6 | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 5.3 | 28 | 1 |
| Isoleucine (g) | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.3 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1.6 | 0.4 | n/a | 0.2 | n/a | n/a | 0.4 | 6 | 0 |
| Lysine (g) | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1.4 | 0.3 | n/a | 0.2 | n/a | n/a | 0.4 | 4 | 0 |
| Magnesium (mg) | 328.8 | 27.5 | 0.9 | 0.0 | 0.1 | 142.9 | 1.6 | 2.3 | 1.0 | 2.9 | 18.0 | 13.5 | 0.0 | 44.6 | 0.8 | 0.0 | 193.2 | 778 | 32 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 9.8 | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 15 | 1 |
| Methionine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.3 | 69.0 | 0.0 | 0.0 | 0.0 | 16.7 | 94 | 4 |
| Niacin (mg) | 11.9 | 7.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.7 | 22 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.3 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 5 | 0 |
| Phenylalanine (g) | 1.6 | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.3 | 4 | 0 |
| Phosphorus (mg) | 856.8 | 135.0 | 228.1 | 0.0 | 0.0 | 210.2 | 1.7 | 1.8 | 1.2 | 1.2 | 297.0 | 109.0 | 0.0 | 94.2 | 0.4 | 0.0 | 221.8 | 2,158 | 90 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.3 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Polyunsaturated Fat (g) | 2.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 30.7 | 0.2 | 0.0 | 0.0 | 1.6 | 39 | 2 |
| Potassium (mg) | 871.2 | 133.8 | 0.1 | 0.0 | 0.5 | 436.4 | 11.3 | 11.2 | 1.9 | 12.2 | 207.0 | 185.0 | 0.0 | 647.3 | 9.3 | 8.0 | 613.2 | 3,148 | 131 |
| Proline (g) | 5.0 | 1.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | 0.4 | n/a | 0.1 | n/a | n/a | 0.3 | 8 | 0 |
| Protein (g) | 31.7 | 12.9 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 0.1 | 0.0 | 0.1 | 18.8 | 4.1 | 0.0 | 3.0 | 0.0 | 0.0 | 7.1 | 83 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 256 | 11 |
| Riboflavin (mg) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 4.7 | 0.7 | 8.0 | 0.2 | 0.0 | 0.0 | 29.8 | 47 | 2 |
| Selenium (mcg) | 148.3 | 42.4 | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | n/a | 0.0 | 0.1 | 46.1 | 2.5 | 0.0 | 0.5 | 0.0 | 2.4 | 7.1 | 253 | 11 |
| Serine (g) | 1.5 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1.5 | 0.2 | n/a | 0.1 | n/a | n/a | 0.3 | 4 | 0 |
| Sodium (mg) | 4.8 | 2.5 | 181.5 | 1,258.6 | 2,325.5 | 6.0 | 0.3 | 0.2 | 0.1 | 2.7 | 213.0 | 128.6 | 0.0 | 19.8 | 0.6 | 4.0 | 18.5 | 4,167 | 174 |
| Starch (g) | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 139 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 399.2 | n/a | 400 | 17 |
| Sugar (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 0.0 | 0.6 | 5.9 | 0.0 | 6.2 | 0.8 | 399.2 | 91.6 | 506 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 1,406 | 59 |
| Thiamin (mg) | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 0.1 | n/a | n/a | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.6 | 0.1 | 19.0 | 0.3 | 0.0 | 0.0 | 0.4 | 24 | 1 |
| Tocopherol, beta (mg) | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 4.6 | 1.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.8 | 0.0 | 29.8 | n/a | n/a | n/a | n/a | 37 | 2 |
| Total Fat (g) | 6.0 | 1.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.2 | 0.2 | 14.3 | 1.1 | 109.0 | 0.8 | 0.0 | 0.0 | 50.4 | 187 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 0.1 | n/a | n/a | 0.3 | 3 | 0 |
| Valine (g) | 1.4 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1.3 | 0.3 | n/a | 0.1 | n/a | n/a | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 21.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.6 | 5.9 | 810.0 | 57.6 | 0.0 | 496.0 | 0.0 | 0.0 | 0.0 | 1,402 | 58 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 240.0 | 17.2 | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 283 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 1.2 | 0.0 | 44.4 | 0.0 | 0.0 | 0.0 | 47 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 5 |
| Water (g) | 25.8 | 14.9 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.1 | 114.2 | 110.4 | 0.0 | 235.1 | 3.3 | 0.1 | 1.2 | 506 | 21 |
| Zinc (mg) | 6.2 | 0.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 2.7 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.