Nutritional Facts: Crispy Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
broiler-fryer chickens
2 cups (250g)
flour
1 tablespoon (14g)
baking powder
2 tablespoons (0g)
seasoning salt
1 teaspoon (0g)
seasoning salt
3 teaspoons (1g)
oregano
1/2 tablespoon (3g)
paprika
1/2 teaspoon (1g)
pepper
1 to taste (0g)
buttermilk
1 cup (226g)
hot sauce
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 19.8 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 21 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 21.2 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 22 4
Ash (g) 14.3 1.2 9.9 n/a n/a 0.1 0.3 0.1 n/a 16.7 n/a 42 7
Aspartic acid (g) 30.1 1.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a 32 5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 199.8 37.5 1,016.2 n/a n/a 16.0 7.8 5.1 n/a 18.0 n/a 1,300 217
Calories 3,904.4 910.0 7.0 n/a n/a 2.7 9.6 2.9 n/a 24.8 n/a 4,861 810
Calories (kj) 16,344.0 3,807.5 29.4 n/a n/a 11.1 40.2 12.1 n/a 103.8 n/a 20,348 3,391
Carbohydrates (g) 0.0 190.8 3.3 n/a n/a 0.7 1.8 0.7 n/a 3.9 n/a 201 34
Cholesterol (mg) 1,362.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1,362 227
Copper (mg) 0.9 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Cystine (g) 4.5 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Dietary Fiber (g) 0.0 6.8 0.0 n/a n/a 0.4 1.2 0.3 n/a 0.7 n/a 9 2
Folate (mcg) 109.0 457.5 0.0 n/a n/a 2.4 1.7 0.2 n/a 13.5 n/a 584 97
Folate, DFE (mcg) 109.0 727.5 0.0 n/a n/a 2.4 1.7 0.2 n/a 13.5 n/a 854 142
Folate, food (mcg) 109.0 72.5 0.0 n/a n/a 2.4 1.7 0.2 n/a 13.5 n/a 199 33
Folic acid (mcg) 0.0 385.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 385 64
Fructose n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 49.3 8.7 n/a n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a 58 10
Glycine (g) 22.2 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 23 4
Histidine (g) 9.9 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 10 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 16.3 11.6 1.6 n/a n/a 0.4 0.7 0.1 n/a 1.1 n/a 32 5
Isoleucine (g) 16.8 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 18 3
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 24.5 1.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 26 4
Lysine (g) 27.4 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 28 5
Magnesium (mg) 363.2 55.0 5.4 n/a n/a 2.7 6.1 2.0 n/a 11.3 n/a 446 74
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 1.7 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.1 n/a 2 0
Methionine (g) 9.0 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Monounsaturated Fat (g) 113.3 0.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 114 19
Niacin (mg) 123.5 14.8 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.6 n/a 139 23
Pantothenic acid (mg) 16.5 1.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a 18 3
Phenylalanine (g) 13.1 1.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 14 2
Phosphorus (mg) 2,669.5 270.0 1,368.7 n/a n/a 1.5 10.7 1.8 n/a 24.8 n/a 4,347 725
Phytosterols n/a n/a n/a n/a n/a 2.0 6.0 1.1 n/a n/a n/a 9 2
Polyunsaturated Fat (g) 58.7 1.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.4 n/a 60 10
Potassium (mg) 3,432.2 267.5 0.7 n/a n/a 12.7 77.5 15.3 n/a 324.9 n/a 4,131 688
Proline (g) 16.5 3.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 20 3
Protein (g) 337.8 25.8 0.0 n/a n/a 0.1 0.5 0.1 n/a 1.2 n/a 365 61
Retinol (mcg) 744.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 745 124
Riboflavin (mg) 2.2 1.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 4 1
Saturated Fat (g) 78.3 0.4 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 79 13
Selenium (mcg) 261.5 84.8 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a 347 58
Serine (g) 11.9 1.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 13 2
Sodium (mg) 1,271.2 5.0 1,089.2 n/a n/a 0.3 2.3 0.2 n/a 5,962.6 n/a 8,331 1,388
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.7 0.0 n/a n/a 0.0 0.4 0.0 n/a 2.8 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.1 2.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 3 1
Threonine (g) 13.9 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 15 2
Tocopherol, alpha (mg) 5.4 0.2 0.0 n/a n/a 0.2 1.0 0.0 n/a 0.3 n/a 7 1
Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a 0.2 0.1 0.1 n/a n/a n/a 1 0
Total Fat (g) 273.5 2.5 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.8 n/a 277 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 1.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 3.8 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Tyrosine (g) 10.8 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 12 2
Valine (g) 16.4 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 18 3
Vitamin A, IU (IU) 2,542.4 0.0 0.0 n/a n/a 17.1 1,674.6 6.3 n/a 365.5 n/a 4,606 768
Vitamin A, RAE (mcg) 744.6 0.0 0.0 n/a n/a 0.9 83.7 0.3 n/a 18.0 n/a 848 141
Vitamin B-12 (mcg) 5.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Vitamin B-6 (mg) 6.4 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a 7 1
Vitamin C (mg) 29.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 168.7 n/a 198 33
Vitamin D (IU) 181.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 182 30
Water (g) 1,198.4 29.8 0.6 n/a n/a 0.1 0.4 0.1 n/a 203.0 n/a 1,432 239
Zinc (mg) 23.8 1.8 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a 26 4

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