Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 1/2 lbs (2,041g) rump roast |
2 cloves (6g) garlic |
2 tablespoons (30g) Dijon mustard |
2 tablespoons (31g) lemon juice |
2 tablespoons (27g) olive oil |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (2g) dried parsley flakes |
1 teaspoon (1g) dried basil |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
1/2 teaspoon (1g) dried tarragon |
1/2 teaspoon (1g) dried thyme |
2 1/3 cups (552g) water |
2 teaspoons (7g) beef bouillon granules |
1/4 cup (31g) flour |
Total | 1 serving | |
| Alanine (g) | 25.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 26 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 27.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 28 | 3 |
| Ash (g) | 20.8 | 0.1 | 1.1 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | 12.0 | 0.1 | 0.1 | 0.1 | 0.6 | 3.5 | 0.1 | 39 | 4 |
| Aspartic acid (g) | 38.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 39 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 326.6 | 10.9 | 17.4 | 1.8 | 0.3 | 36.4 | 18.2 | 15.7 | 2.9 | 10.2 | 10.3 | 13.2 | 16.6 | 4.3 | 4.7 | 489 | 49 |
| Calories | 4,041.6 | 8.9 | 20.1 | 6.7 | 238.7 | 26.5 | 4.7 | 1.6 | 0.0 | 5.8 | 2.7 | 1.9 | 0.0 | 17.1 | 113.8 | 4,490 | 449 |
| Calories (kj) | 16,921.5 | 37.4 | 83.4 | 27.8 | 998.7 | 110.8 | 19.5 | 6.8 | 0.0 | 24.2 | 11.1 | 8.1 | 0.0 | 71.7 | 475.9 | 18,797 | 1,880 |
| Carbohydrates (g) | 0.0 | 2.0 | 1.6 | 2.1 | 0.0 | 6.6 | 0.8 | 0.3 | 0.0 | 1.5 | 0.5 | 0.4 | 0.0 | 1.7 | 23.8 | 41 | 4 |
| Cholesterol (mg) | 1,530.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1,532 | 153 |
| Copper (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 5.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 4 | 0 |
| Folate (mcg) | 224.5 | 0.2 | 2.1 | 6.1 | 0.0 | 2.7 | 2.9 | 2.2 | 0.0 | 0.4 | 2.5 | 1.9 | 0.0 | 2.3 | 57.2 | 305 | 30 |
| Folate, DFE (mcg) | 224.5 | 0.2 | 2.1 | 6.1 | 0.0 | 2.7 | 2.9 | 2.2 | 0.0 | 0.4 | 2.5 | 1.9 | 0.0 | 2.3 | 90.9 | 339 | 34 |
| Folate, food (mcg) | 224.5 | 0.2 | 2.1 | 6.1 | 0.0 | 2.7 | 2.9 | 2.2 | 0.0 | 0.4 | 2.5 | 1.9 | 0.0 | 2.3 | 9.1 | 257 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 48 | 5 |
| Fructose | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 63.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 65 | 6 |
| Glycine (g) | 25.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 26 | 3 |
| Histidine (g) | 13.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 14 | 1 |
| Hydroxyproline (g) | 4.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 37.6 | 0.1 | 0.5 | 0.0 | 0.2 | 1.8 | 0.4 | 0.6 | 0.0 | 0.2 | 0.3 | 0.9 | 0.0 | 0.1 | 1.5 | 44 | 4 |
| Isoleucine (g) | 19.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 19 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 33.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 34 | 3 |
| Lysine (g) | 35.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 36 | 4 |
| Magnesium (mg) | 449.1 | 1.5 | 14.7 | 1.8 | 0.0 | 4.4 | 6.4 | 5.0 | 0.1 | 3.9 | 3.1 | 1.5 | 5.5 | 3.7 | 6.9 | 508 | 51 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 11.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 11 | 1 |
| Monounsaturated Fat (g) | 107.2 | 0.0 | 0.8 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 128 | 13 |
| Niacin (mg) | 128.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.8 | 131 | 13 |
| Pantothenic acid (mg) | 12.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 13 | 1 |
| Phenylalanine (g) | 16.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 17 | 2 |
| Phosphorus (mg) | 4,021.2 | 9.2 | 31.8 | 2.4 | 0.0 | 20.4 | 7.0 | 1.9 | 0.0 | 3.6 | 2.8 | 1.4 | 0.0 | 23.0 | 33.8 | 4,159 | 416 |
| Phytosterols | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 0.7 | 0.0 | 2.1 | 0.7 | 1.1 | n/a | n/a | n/a | 64 | 6 |
| Polyunsaturated Fat (g) | 9.5 | 0.0 | 0.3 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 1 |
| Potassium (mg) | 6,511.4 | 24.1 | 41.4 | 31.4 | 0.3 | 272.0 | 42.9 | 18.4 | 1.0 | 30.6 | 27.2 | 5.7 | 5.5 | 32.1 | 33.4 | 7,077 | 708 |
| Proline (g) | 20.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 21 | 2 |
| Protein (g) | 422.7 | 0.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1.1 | 3.2 | 430 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 97.7 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 102 | 10 |
| Selenium (mcg) | 510.3 | 0.9 | 9.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 10.6 | 534 | 53 |
| Serine (g) | 16.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 17 | 2 |
| Sodium (mg) | 1,081.8 | 1.0 | 340.5 | 0.3 | 0.5 | 333.2 | 7.2 | 0.5 | 4,651.0 | 0.5 | 0.6 | 0.4 | 16.6 | 1,222.7 | 0.6 | 7,657 | 766 |
| Starch | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 16.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 17 | 2 |
| Tocopherol, alpha (mg) | 7.3 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 248.0 | 0.0 | 1.2 | 0.1 | 27.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.3 | 278 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 13.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 14 | 1 |
| Valine (g) | 21.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 21 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 21.3 | 1.8 | 0.0 | 26.9 | 31.0 | 5.2 | 0.0 | 12.6 | 37.8 | 26.6 | 0.0 | 0.0 | 0.0 | 164 | 16 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.7 | 1.6 | 0.3 | 0.0 | 0.6 | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-12 (mcg) | 35.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 36 | 4 |
| Vitamin B-6 (mg) | 12.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.5 | 11.8 | 0.0 | 4.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,353.7 | 3.5 | 24.8 | 28.2 | 0.0 | 26.7 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 551.7 | 0.2 | 3.7 | 1,993 | 199 |
| Zinc (mg) | 77.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 78 | 8 |
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