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Nutritional Facts: Caramel Apple Baked Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1/3 cup (73g)
vegetable oil
1/2 cup (110g)
brown sugar
3/4 cup (183g)
milk
1 teaspoon (6g)
salt
2 teaspoons (9g)
baking powder
1 teaspoon (3g)
cinnamon
1 (182g)
apples
8 (81g)
caramels
3 cups (243g)
quick-cooking oatmeal
Total 1 serving
Alanine (g) 1.5 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.1 1.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.1 2.1 4 1
Ash (g) 2.1 0.0 0.5 1.3 6.0 6.6 0.1 0.3 1.5 4.3 23 4
Aspartic acid (g) 2.7 0.0 n/a 0.5 0.0 n/a 0.0 0.1 0.3 3.0 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 0.0 91.3 217.8 1.4 677.5 26.2 10.9 111.5 126.4 1,375 229
Calories 286.0 641.7 418.0 117.1 0.0 4.7 6.5 94.6 308.7 921.0 2,798 466
Calories (kj) 1,198.0 2,685.3 1,749.0 490.4 0.0 19.6 27.0 396.8 1,291.2 3,854.0 11,711 1,952
Carbohydrates (g) 1.4 0.0 107.9 8.5 0.0 2.2 2.1 25.1 62.2 164.5 374 62
Cholesterol (mg) 744.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 5.7 0.0 775 129
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Cystine (g) 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 4.4 0.0 24.5 30 5
Folate (mcg) 94.0 0.0 1.1 9.2 0.0 0.0 0.2 5.5 3.2 77.8 191 32
Folate, DFE (mcg) 94.0 0.0 1.1 9.2 0.0 0.0 0.2 5.5 3.2 77.8 191 32
Folate, food (mcg) 94.0 0.0 1.1 9.2 0.0 0.0 0.2 5.5 3.2 77.8 191 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.2 n/a n/a n/a 0.0 10.7 n/a 0.0 12 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a 1.5 n/a n/a n/a 0.0 4.4 n/a 0.0 7 1
Glutamic acid (g) 3.3 0.0 n/a 1.3 0.0 n/a 0.0 0.0 0.7 6.9 12 2
Glycine (g) 0.9 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 1.6 3 0
Histidine (g) 0.6 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.1 0.7 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 0.0 0.8 0.1 0.0 1.0 0.2 0.2 0.1 10.3 16 3
Isoleucine (g) 1.3 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.2 1.2 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.2 0.0 n/a 0.6 0.0 n/a 0.0 0.0 0.3 2.4 6 1
Lysine (g) 1.8 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.3 1.5 4 1
Magnesium (mg) 24.0 0.0 9.9 23.8 0.1 3.6 1.6 9.1 13.7 335.3 421 70
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.5 0.1 0.0 8.8 9 2
Methionine (g) 0.8 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.1 0.5 2 0
Monounsaturated Fat (g) 7.3 20.0 0.0 1.9 0.0 0.0 0.0 0.0 1.2 4.8 35 6
Niacin (mg) 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.1 2.7 3 1
Pantothenic acid (mg) 3.1 0.0 0.1 0.6 0.0 0.0 0.0 0.1 0.5 2.7 7 1
Phenylalanine (g) 1.4 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.2 1.6 3 1
Phosphorus (mg) 396.0 0.0 4.4 170.2 0.0 912.5 1.7 20.0 92.1 996.3 2,593 432
Phytosterols n/a 702.7 n/a 0.0 0.0 n/a 0.7 21.8 n/a n/a 725 121
Polyunsaturated Fat (g) 3.8 39.7 0.0 0.2 0.0 0.0 0.0 0.1 2.8 5.6 52 9
Potassium (mg) 276.0 0.0 146.3 276.3 0.5 0.5 11.3 194.7 172.9 879.7 1,958 326
Proline (g) 1.0 0.0 n/a 0.6 0.0 n/a 0.0 0.0 0.3 1.1 3 1
Protein (g) 25.1 0.0 0.1 6.0 0.0 0.0 0.1 0.5 3.7 32.0 68 11
Retinol (mcg) 320.0 0.0 0.0 56.7 0.0 0.0 0.0 0.0 8.9 0.0 386 64
Riboflavin (mg) 0.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.4 2 0
Saturated Fat (g) 6.3 9.4 0.0 4.2 0.0 0.0 0.0 0.1 2.0 2.7 25 4
Selenium (mcg) 61.4 0.0 1.3 3.7 0.0 0.0 0.1 0.0 1.5 70.2 138 23
Serine (g) 1.9 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.2 1.7 4 1
Sodium (mg) 284.0 0.0 30.8 89.7 2,325.5 726.2 0.3 1.8 198.0 14.6 3,671 612
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 140.7 141 23
Sucrose (g) 0.0 n/a 104.0 n/a n/a n/a 0.0 3.8 n/a 2.4 110 18
Sugar (g) 0.7 0.0 106.7 n/a 0.0 0.0 0.1 18.9 52.9 2.4 182 30
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.1 1 0
Threonine (g) 1.1 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.2 0.9 2 0
Tocopherol, alpha (mg) 2.1 10.4 0.0 n/a 0.0 0.0 0.1 0.3 0.4 1.0 14 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.3 2 0
Total Fat (g) 19.0 72.6 0.0 6.7 0.0 0.0 0.0 0.3 6.5 15.8 121 20
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Tyrosine (g) 1.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.2 1.0 2 0
Valine (g) 1.7 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.2 1.7 4 1
Vitamin A, IU (IU) 1,080.0 0.0 0.0 252.5 0.0 0.0 7.7 98.3 33.9 0.0 1,472 245
Vitamin A, RAE (mcg) 320.0 0.0 0.0 60.4 0.0 0.0 0.4 5.5 9.7 0.0 396 66
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.0 0.1 8.4 0.3 0.0 12 2
Vitamin D (IU) 164.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 164 27
Water (g) 152.3 0.0 1.5 160.5 0.0 0.4 0.3 155.7 6.9 26.3 504 84
Zinc (mg) 2.6 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.4 8.8 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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