Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) tomato puree |
2 (392g) zucchini |
2 (392g) summer squash |
2 (246g) tomatoes |
1 large (548g) eggplants |
1 (110g) red onions |
1 (213g) potatoes |
10 ounces (284g) mushrooms |
5 (15g) garlic cloves |
1/4 cup (54g) olive oil |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) fresh ground black pepper |
1 teaspoon (1g) dried oregano |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 4.4 | 2.3 | 2.4 | 1.2 | 3.8 | 0.4 | 2.3 | 2.4 | 0.2 | 0.0 | 9.0 | 0.1 | 0.1 | 29 | 5 |
| Aspartic acid (g) | 0.7 | 0.6 | 0.6 | 0.3 | 0.9 | 0.1 | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 61.2 | 62.7 | 58.8 | 24.6 | 49.3 | 25.3 | 25.6 | 8.5 | 27.2 | 0.5 | 2.2 | 10.2 | 16.0 | 372 | 62 |
| Calories | 129.3 | 66.6 | 62.7 | 44.3 | 131.5 | 44.0 | 164.0 | 62.4 | 22.4 | 477.4 | 0.0 | 5.8 | 2.7 | 1,213 | 202 |
| Calories (kj) | 537.6 | 274.4 | 270.5 | 182.0 | 559.0 | 182.6 | 683.7 | 263.7 | 93.5 | 1,997.5 | 0.0 | 24.2 | 11.1 | 5,080 | 847 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 30.6 | 12.2 | 13.1 | 9.6 | 31.2 | 10.3 | 37.2 | 9.2 | 5.0 | 0.0 | 0.0 | 1.5 | 0.7 | 161 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.5 | 3.9 | 4.3 | 3.0 | 18.6 | 1.9 | 4.7 | 2.8 | 0.3 | 0.0 | 0.0 | 0.6 | 0.4 | 47 | 8 |
| Folate (mcg) | 37.4 | 94.1 | 113.7 | 36.9 | 120.6 | 20.9 | 34.1 | 48.2 | 0.5 | 0.0 | 0.0 | 0.4 | 2.4 | 509 | 85 |
| Folate, DFE (mcg) | 37.4 | 94.1 | 113.7 | 36.9 | 120.6 | 20.9 | 34.1 | 48.2 | 0.5 | 0.0 | 0.0 | 0.4 | 2.4 | 509 | 85 |
| Folate, food (mcg) | 37.4 | 94.1 | 113.7 | 36.9 | 120.6 | 20.9 | 34.1 | 48.2 | 0.5 | 0.0 | 0.0 | 0.4 | 2.4 | 509 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 8.1 | 5.4 | 3.7 | 3.4 | n/a | 1.4 | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 23 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 8.3 | 4.2 | 2.9 | 3.1 | n/a | 2.2 | 0.7 | 4.2 | n/a | n/a | n/a | 0.0 | 0.0 | 26 | 4 |
| Glutamic acid (g) | 2.2 | 0.5 | 0.5 | 1.1 | 1.0 | 0.3 | 0.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Glycine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 6.1 | 1.5 | 1.4 | 0.7 | 1.3 | 0.2 | 1.7 | 1.4 | 0.3 | 0.3 | 0.0 | 0.2 | 0.4 | 15 | 3 |
| Isoleucine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.3 | 0.3 | 0.1 | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.2 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 78.3 | 70.6 | 66.6 | 27.1 | 76.7 | 11.0 | 49.0 | 25.5 | 3.8 | 0.0 | 0.1 | 3.9 | 2.7 | 415 | 69 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.7 | 0.7 | 0.3 | 1.4 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Niacin (mg) | 5.0 | 1.8 | 1.9 | 1.5 | 3.6 | 0.1 | 2.2 | 10.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Pantothenic acid (mg) | 1.5 | 0.8 | 0.6 | 0.2 | 1.5 | 0.1 | 0.6 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 136.1 | 149.0 | 149.0 | 59.0 | 137.0 | 31.9 | 121.4 | 243.8 | 23.0 | 0.0 | 0.0 | 3.6 | 1.5 | 1,055 | 176 |
| Phytosterols | n/a | n/a | n/a | 17.2 | 38.4 | 16.5 | 10.7 | n/a | n/a | 119.3 | 0.0 | 2.1 | 2.0 | 206 | 34 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 1,493.6 | 1,023.1 | 1,027.0 | 583.0 | 1,260.4 | 160.6 | 896.7 | 901.6 | 60.2 | 0.5 | 0.7 | 30.6 | 12.6 | 7,451 | 1,242 |
| Proline (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 5.6 | 4.7 | 4.7 | 2.2 | 5.5 | 1.2 | 4.3 | 8.8 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 38 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.4 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 2.4 | 0.8 | 0.8 | 0.0 | 1.6 | 0.6 | 0.6 | 26.4 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 35 | 6 |
| Serine (g) | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 95.3 | 31.4 | 7.8 | 12.3 | 11.0 | 4.4 | 12.8 | 14.2 | 2.6 | 1.1 | 3,488.2 | 0.5 | 0.3 | 3,682 | 614 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 32.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 33 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 16.4 | 9.8 | 8.6 | 6.5 | 12.9 | 4.7 | 1.7 | 5.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 6.7 | 0.5 | 0.5 | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.2 | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.2 | 2 | 0 |
| Total Fat (g) | 0.7 | 1.3 | 0.7 | 0.5 | 1.0 | 0.1 | 0.2 | 1.0 | 0.1 | 54.0 | 0.0 | 0.1 | 0.0 | 60 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 1,735.1 | 784.0 | 784.0 | 2,049.2 | 148.0 | 2.2 | 4.3 | 0.0 | 1.4 | 0.0 | 0.0 | 12.6 | 17.0 | 5,538 | 923 |
| Vitamin A, RAE (mcg) | 88.5 | 39.2 | 39.2 | 103.3 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 277 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.6 | 0.9 | 0.2 | 0.5 | 0.1 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 36.1 | 70.2 | 66.6 | 33.7 | 12.1 | 8.1 | 42.0 | 6.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 279 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Water (g) | 299.0 | 371.6 | 371.0 | 232.5 | 506.4 | 98.0 | 169.0 | 262.1 | 8.8 | 0.0 | 0.0 | 0.3 | 0.1 | 2,319 | 386 |
| Zinc (mg) | 1.2 | 1.3 | 1.1 | 0.4 | 0.9 | 0.2 | 0.6 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.