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Nutritional Facts: Shish Tawook Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
lemon juice
1/4 cup (55g)
vegetable oil
3/4 cup (184g)
plain yogurt
4 (12g)
garlic cloves
2 teaspoons (11g)
tomato paste
1 1/2 teaspoons (9g)
salt
1 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
ground black pepper
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (1g)
ground cinnamon
1/8 teaspoon (0g)
ground cardamom
2 lbs (908g)
boneless skinless chicken breasts
2 (220g)
onions
1 (119g)
green bell peppers
1 cup (60g)
fresh flat-leaf parsley
Total 1 serving
Alanine n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11.3 0.0 0.0 0.1 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13.0 0.2 0.0 0.1 14 2
Ash (g) 0.1 0.0 1.3 0.2 0.3 9.0 0.1 0.0 0.0 0.0 0.0 10.4 0.8 0.5 1.3 24 4
Aspartic acid n/a 0.0 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 18.1 0.2 0.2 0.2 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.7 0.0 222.3 21.7 3.9 2.2 16.0 2.5 3.1 6.5 1.0 45.4 50.6 11.9 82.8 474 79
Calories 13.4 481.8 112.1 17.9 8.8 0.0 2.7 1.4 1.2 1.6 0.8 1,035.1 88.0 23.8 21.6 1,810 302
Calories (kj) 55.5 2,016.0 472.2 74.8 36.9 0.0 11.1 6.0 5.2 6.8 3.3 4,331.2 365.2 100.0 90.6 7,575 1,262
Carbohydrates (g) 4.2 0.0 8.6 4.0 2.0 0.0 0.7 0.4 0.3 0.5 0.2 0.0 20.5 5.5 3.8 51 8
Cholesterol (mg) 0.0 0.0 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581.1 0.0 0.0 0.0 605 101
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 1 0
Cystine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.2 0.0 0.0 0.3 0.4 0.0 0.4 0.1 0.1 0.3 0.1 0.0 3.7 2.0 2.0 10 2
Folate (mcg) 12.2 0.0 12.9 0.4 1.3 0.0 2.4 0.1 0.2 0.0 n/a 36.3 41.8 11.9 91.2 211 35
Folate, DFE (mcg) 12.2 0.0 12.9 0.4 1.3 0.0 2.4 0.1 0.2 0.0 n/a 36.3 41.8 11.9 91.2 211 35
Folate, food (mcg) 12.2 0.0 12.9 0.4 1.3 0.0 2.4 0.1 0.2 0.0 n/a 36.3 41.8 11.9 91.2 211 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.8 1.3 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 4.3 1.4 n/a 7 1
Glutamic acid n/a 0.0 1.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 28.6 0.6 0.2 0.1 31 5
Glycine n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.5 0.1 0.0 0.1 9 1
Histidine n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.2 0.0 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.2 0.3 0.0 0.4 0.1 0.0 0.1 0.0 3.4 0.5 0.4 3.7 9 2
Isoleucine n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.5 0.0 0.0 0.1 10 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 16.0 0.1 0.0 0.1 17 3
Lysine n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18.5 0.1 0.0 0.1 19 3
Magnesium (mg) 3.7 0.0 22.1 3.0 4.5 0.1 2.7 1.0 0.6 0.4 0.6 236.1 22.0 11.9 30.0 339 56
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.3 0.1 0.1 1 0
Methionine n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 15.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.0 0.0 0.2 24 4
Niacin (mg) 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 94.7 0.3 0.6 0.8 97 16
Pantothenic acid (mg) 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.9 0.3 0.1 0.2 14 2
Phenylalanine n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.8 0.1 0.1 0.1 8 1
Phosphorus (mg) 4.9 0.0 174.6 18.4 8.9 0.0 1.5 0.9 0.5 0.4 0.4 1,906.8 63.8 23.8 34.8 2,240 373
Phytosterols n/a 527.6 n/a n/a n/a 0.0 2.0 0.5 0.3 0.2 0.1 n/a 33.0 10.7 3.0 577 96
Polyunsaturated Fat (g) 0.0 29.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.1 0.1 34 6
Potassium (mg) 62.8 0.0 284.8 48.1 109.1 0.7 12.6 7.6 5.0 2.8 2.8 3,359.6 321.2 208.3 332.4 4,758 793
Proline n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.1 0.0 0.0 0.1 7 1
Protein (g) 0.2 0.0 6.4 0.8 0.5 0.0 0.1 0.1 0.0 0.0 0.0 192.8 2.4 1.0 1.8 206 34
Retinol (mcg) 0.0 0.0 49.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.7 0.0 0.0 0.0 131 22
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.0 7.1 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.1 0.1 0.1 16 3
Selenium (mcg) 0.1 0.0 4.0 1.7 0.6 0.0 0.0 0.0 0.0 0.0 n/a 290.6 1.1 0.0 0.1 298 50
Serine n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.4 0.0 0.1 0.1 8 1
Sodium (mg) 0.6 0.0 84.5 2.0 85.0 3,488.2 0.3 0.1 0.4 0.1 0.0 1,053.3 8.8 3.6 33.6 4,760 793
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.2 0.1 n/a 3 0
Sugar (g) 1.5 0.0 8.6 0.1 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 9.3 2.9 0.5 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.1 1 0
Threonine n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.6 0.0 0.0 0.1 9 2
Tocopherol, alpha (mg) 0.1 7.8 0.1 0.0 0.5 0.0 0.2 0.0 n/a 0.0 n/a 1.7 0.0 0.4 0.5 11 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.2 0.0 n/a 0.1 n/a 0.7 0.0 0.0 0.3 1 0
Total Fat (g) 0.1 54.5 6.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 23.5 0.2 0.2 0.5 85 14
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.4 0.0 0.0 0.0 3 0
Tyrosine n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.9 0.0 0.0 0.0 7 1
Valine n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.0 0.0 0.0 0.1 11 2
Vitamin A, IU (IU) 3.7 0.0 181.9 1.1 164.0 0.0 17.0 3.1 2.6 1.9 0.0 272.4 4.4 440.3 5,054.4 6,147 1,024
Vitamin A, RAE (mcg) 0.0 0.0 49.6 0.0 8.2 0.0 0.9 0.2 0.1 0.1 0.0 81.7 0.0 21.4 252.6 415 69
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.3 0.3 0.1 8 1
Vitamin C (mg) 23.6 0.0 0.9 3.7 2.4 0.0 0.0 0.0 0.2 0.0 0.1 10.9 16.3 95.7 79.8 234 39
Vitamin D (IU) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 49 8
Water (g) 56.3 0.0 161.5 7.0 7.9 0.0 0.1 0.1 0.0 0.1 0.0 688.2 196.0 111.7 52.6 1,282 214
Zinc (mg) 0.0 0.0 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.4 0.2 0.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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