Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
2 lbs (910g) cabbage |
8 ounces (229g) tomato sauce |
28 ounces (794g) chopped tomatoes |
1 cup (237g) water |
1/4 cup (85g) honey |
1/4 cup (61g) lemon juice |
1 lb (454g) ground beef |
1/2 cup (93g) white rice |
1 teaspoon (6g) Worcestershire sauce |
1 to taste (0g) salt and pepper |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | 5.3 | 0.4 | n/a | n/a | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | n/a | 5.5 | 0.5 | n/a | n/a | 0.3 | 7 | 1 |
| Ash (g) | 0.5 | 5.8 | 4.6 | 4.0 | 0.2 | 0.2 | 0.1 | 4.1 | 0.5 | 0.1 | n/a | 1.3 | 21 | 4 |
| Aspartic acid (g) | 0.1 | 1.1 | 0.5 | 1.1 | n/a | 0.0 | n/a | 7.6 | 0.6 | n/a | n/a | 0.1 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 363.8 | 29.7 | 79.4 | 7.1 | 5.1 | 3.7 | 68.0 | 10.2 | 6.1 | n/a | 36.3 | 644 | 107 |
| Calories | 60.0 | 227.4 | 54.9 | 142.9 | 0.0 | 257.6 | 13.4 | 975.2 | 342.3 | 4.4 | n/a | 216.8 | 2,295 | 382 |
| Calories (kj) | 249.0 | 936.9 | 228.6 | 587.5 | 0.0 | 1,078.0 | 55.5 | 4,073.3 | 1,431.9 | 18.5 | n/a | 907.7 | 9,567 | 1,594 |
| Carbohydrates (g) | 14.0 | 52.8 | 12.3 | 30.9 | 0.0 | 69.8 | 4.2 | 0.0 | 75.6 | 1.1 | n/a | 57.4 | 318 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | n/a | 0.0 | 308 | 51 |
| Copper (mg) | 0.1 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 22.7 | 3.4 | 9.5 | 0.0 | 0.2 | 0.2 | 0.0 | 2.6 | 0.0 | n/a | 2.7 | 44 | 7 |
| Folate (mcg) | 28.5 | 391.1 | 25.1 | 119.1 | 0.0 | 1.7 | 12.2 | 27.2 | 6.5 | 0.5 | n/a | 3.6 | 616 | 103 |
| Folate, DFE (mcg) | 28.5 | 391.1 | 25.1 | 119.1 | 0.0 | 1.7 | 12.2 | 27.2 | 6.5 | 0.5 | n/a | 3.6 | 616 | 103 |
| Folate, food (mcg) | 28.5 | 391.1 | 25.1 | 119.1 | 0.0 | 1.7 | 12.2 | 27.2 | 6.5 | 0.5 | n/a | 3.6 | 616 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | 13.2 | 3.8 | 10.9 | n/a | 34.7 | 0.7 | n/a | n/a | n/a | n/a | 21.5 | 87 | 14 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glucose (dextrose) (g) | 3.0 | 15.2 | 5.3 | 9.9 | n/a | 30.3 | 0.6 | n/a | n/a | n/a | n/a | 20.1 | 84 | 14 |
| Glutamic acid (g) | 0.4 | 2.7 | 1.5 | 3.4 | n/a | 0.0 | n/a | 12.7 | 1.2 | n/a | n/a | 0.1 | 22 | 4 |
| Glycine (g) | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 5.7 | 0.3 | n/a | n/a | 0.1 | 7 | 1 |
| Histidine (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.7 | 0.1 | n/a | n/a | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.3 | 4.3 | 2.3 | 2.1 | 0.0 | 0.4 | 0.0 | 9.5 | 1.5 | 0.3 | n/a | 1.4 | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3.7 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | 6.6 | 0.5 | n/a | n/a | 0.1 | 8 | 1 |
| Lysine (g) | 0.1 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | 7.0 | 0.2 | n/a | n/a | 0.1 | 8 | 1 |
| Magnesium (mg) | 15.0 | 109.1 | 36.6 | 87.3 | 2.4 | 1.7 | 3.7 | 81.6 | 21.3 | 0.7 | n/a | 23.2 | 383 | 64 |
| Maltose (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.2 | 1.5 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.2 | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 29.7 | 0.2 | 0.0 | n/a | 0.0 | 30 | 5 |
| Niacin (mg) | 0.2 | 2.1 | 2.2 | 4.7 | 0.0 | 0.1 | 0.1 | 21.1 | 2.0 | 0.0 | n/a | 0.6 | 33 | 6 |
| Pantothenic acid (mg) | 0.2 | 1.9 | 0.7 | 0.7 | 0.0 | 0.1 | 0.1 | 2.5 | 0.8 | n/a | n/a | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 3.3 | 0.3 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 43.5 | 236.5 | 59.4 | 190.5 | 0.0 | 3.4 | 4.9 | 775.6 | 65.7 | 3.4 | n/a | 73.2 | 1,456 | 243 |
| Phytosterols (mg) | 22.5 | 100.1 | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 178 | 30 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Potassium (mg) | 219.0 | 1,546.3 | 756.6 | 1,881.4 | 2.4 | 44.1 | 62.8 | 1,338.1 | 71.2 | 45.3 | n/a | 543.0 | 6,510 | 1,085 |
| Proline (g) | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | n/a | 4.3 | 0.3 | n/a | n/a | 0.2 | 5 | 1 |
| Protein (g) | 1.7 | 11.6 | 3.0 | 7.0 | 0.0 | 0.3 | 0.2 | 84.3 | 6.3 | 0.0 | n/a | 2.2 | 117 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 26.6 | 0.1 | 0.0 | n/a | 0.0 | 27 | 5 |
| Selenium (mcg) | 0.8 | 2.7 | 0.5 | 0.0 | 0.0 | 0.7 | 0.1 | 71.7 | 14.0 | 0.0 | n/a | 0.4 | 91 | 15 |
| Serine (g) | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | 3.4 | 0.3 | n/a | n/a | 0.1 | 5 | 1 |
| Sodium (mg) | 6.0 | 163.7 | 1,197.7 | 39.7 | 7.1 | 3.4 | 0.6 | 299.4 | 6.5 | 55.5 | n/a | 8.0 | 1,788 | 298 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
| Sucrose (g) | 1.5 | 0.7 | 0.6 | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 4 | 1 |
| Sugar (g) | 6.4 | 29.1 | 9.7 | 20.9 | 0.0 | 69.6 | 1.5 | 0.0 | n/a | 0.6 | n/a | 42.9 | 181 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 3.3 | 0.2 | n/a | n/a | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.4 | 3.2 | 4.3 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | n/a | 0.1 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.9 | 0.4 | 1.6 | 0.0 | 0.0 | 0.1 | 68.0 | 0.5 | 0.0 | n/a | 0.3 | 72 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.6 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 4.1 | 0.4 | n/a | n/a | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 3.0 | 891.4 | 989.7 | 6,612.8 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 8,505 | 1,418 |
| Vitamin A, RAE (mcg) | 0.0 | 45.5 | 50.3 | 333.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 429 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.2 | 1.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.1 | 4 | 1 |
| Vitamin C (mg) | 11.1 | 332.9 | 16.0 | 108.8 | 0.0 | 0.4 | 23.6 | 0.0 | 0.0 | 0.7 | n/a | 1.7 | 495 | 83 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 18 | 3 |
| Water (g) | 133.7 | 838.5 | 208.3 | 750.4 | 236.8 | 14.5 | 56.3 | 298.1 | 9.7 | 4.5 | n/a | 11.2 | 2,562 | 427 |
| Zinc (mg) | 0.3 | 1.6 | 0.5 | 1.3 | 0.0 | 0.2 | 0.0 | 20.3 | 1.1 | 0.0 | n/a | 0.2 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.