Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1/3 cup (42g) flour |
2 tablespoons (11g) unsweetened cocoa |
1/2 teaspoon (2g) baking powder |
1/8 teaspoon (1g) salt |
1/2 cup (100g) sugar |
1/4 cup (61g) milk |
1 tablespoon (14g) butter |
1 teaspoon (4g) vanilla |
2 teaspoons (3g) cocoa |
2 ounces (57g) bittersweet chocolate |
8 ounces (0g) mascarpone cheese |
1 teaspoon (4g) vanilla |
1 1/4 cups (298g) whipping cream |
1/3 cup (40g) powdered sugar |
1 tablespoon (17g) Kahlua |
2 tablespoons (29g) espresso coffee |
1 tablespoon (5g) cocoa |
1 to taste (29g) chocolate shavings |
1 to taste (0g) chocolate-covered coffee beans |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Arginine (g) | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.5 | 0.2 | 0.6 | 1.7 | 0.7 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Aspartic acid (g) | 0.7 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 62.4 | n/a | n/a | n/a | 92 | 11 |
| Calcium (mg) | 28.0 | 6.2 | 13.8 | 169.4 | 0.2 | 1.0 | 72.6 | 3.4 | 0.5 | 0.0 | n/a | n/a | 0.5 | 193.4 | 0.4 | 0.2 | 0.6 | 0.0 | n/a | n/a | 490 | 61 |
| Calories | 71.5 | 151.5 | 24.6 | 1.2 | 0.0 | 387.0 | 39.0 | 101.8 | 12.1 | 13.3 | n/a | n/a | 12.1 | 1,026.4 | 155.4 | 56.7 | 0.6 | 20.0 | n/a | n/a | 2,073 | 259 |
| Calories (kj) | 299.5 | 633.9 | 102.8 | 4.9 | 0.0 | 1,618.0 | 163.5 | 425.9 | 50.6 | 55.7 | n/a | n/a | 50.6 | 4,292.9 | 650.1 | 237.3 | 2.4 | 83.7 | n/a | n/a | 8,672 | 1,084 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.4 | 31.8 | 6.3 | 0.6 | 0.0 | 100.0 | 2.8 | 0.0 | 0.5 | 2.0 | n/a | n/a | 0.5 | 8.3 | 39.9 | 8.1 | 0.0 | 3.0 | n/a | n/a | 204 | 26 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 30.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 407.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 633 | 79 |
| Copper (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 6 | 1 |
| Folate (mcg) | 23.5 | 76.2 | 3.5 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 11.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 119 | 15 |
| Folate, DFE (mcg) | 23.5 | 121.1 | 3.5 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 11.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 164 | 20 |
| Folate, food (mcg) | 23.5 | 12.1 | 3.5 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 11.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 55 | 7 |
| Folic acid (mcg) | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 64 | 8 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.8 | 1.4 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.9 | 1.9 | 1.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 8 | 1 |
| Isoleucine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 6.0 | 9.2 | 53.9 | 0.9 | 0.0 | 0.0 | 7.9 | 0.3 | 0.5 | n/a | n/a | n/a | 0.5 | 20.8 | 0.0 | 0.5 | 23.5 | n/a | n/a | n/a | 124 | 16 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 38 | 5 |
| Niacin (mg) | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 99.0 | 45.0 | 79.3 | 228.1 | 0.0 | 0.0 | 56.7 | 3.4 | 0.3 | n/a | n/a | n/a | 0.3 | 184.5 | 0.0 | 1.0 | 2.1 | n/a | n/a | n/a | 700 | 87 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 69.0 | 44.5 | 164.6 | 0.1 | 0.1 | 2.0 | 92.1 | 3.4 | 6.2 | n/a | n/a | n/a | 6.2 | 223.1 | 0.8 | 5.2 | 33.8 | n/a | n/a | n/a | 651 | 81 |
| Proline (g) | 0.3 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 6.3 | 4.3 | 2.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 23 | 3 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 95.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1,204.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,399 | 175 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.4 | 7.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 68.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 80 | 10 |
| Selenium (mcg) | 15.4 | 14.1 | 1.5 | 0.0 | 0.0 | 0.6 | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 35 | 4 |
| Serine (g) | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 71.0 | 0.8 | 2.3 | 181.5 | 290.7 | 1.0 | 29.9 | 101.4 | 0.4 | 0.0 | n/a | n/a | 0.4 | 113.1 | 0.8 | 1.4 | 4.1 | 0.0 | n/a | n/a | 799 | 100 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 12 |
| Sugar (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 99.8 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.5 | 0.3 | 39.1 | 8.1 | 0.0 | 0.0 | n/a | n/a | 149 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 222.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 222 | 28 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 2.2 | 11.5 | 0.0 | 0.3 | n/a | n/a | 0.0 | 110.1 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 131 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.2 | 354.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4,373.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5,082 | 635 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 97.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1,222.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,420 | 177 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | n/a | n/a | n/a | 0.0 | 80.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 130 | 16 |
| Water (g) | 38.1 | 5.0 | 0.3 | 0.1 | 0.0 | 0.0 | 53.5 | 2.3 | 2.2 | n/a | n/a | n/a | 2.2 | 171.7 | 0.1 | 5.4 | 28.8 | n/a | n/a | n/a | 310 | 39 |
| Zinc (mg) | 0.6 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.