Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
12 (72g) prawns |
1 teaspoon (3g) garlic |
1 teaspoon (2g) ginger |
1 cup (104g) bean sprouts |
6 (90g) spring onions |
150 g (150g) asparagus |
1 (119g) capsicums |
1/2 cup (120g) chicken stock |
1 1/2 tablespoons (27g) soya sauce |
1/2 tablespoon (9g) soya sauce |
1 1/2 teaspoons (50g) oyster sauce |
1 1/2 teaspoons (0g) chili bean sauce |
1 teaspoon (5g) sesame oil |
1 teaspoon (2g) cornflour |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 0.0 | 1.3 | 0.0 | 0.1 | 0.5 | 0.7 | 0.9 | 0.5 | 0.8 | 4.8 | 1.6 | 3.7 | n/a | 0.0 | 0.0 | 15 | 8 |
| Aspartic acid (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.8 | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 38.9 | 5.1 | 2.1 | 13.5 | 64.8 | 34.5 | 11.9 | 3.6 | 5.4 | 1.8 | 16.0 | n/a | 0.0 | 0.2 | 198 | 99 |
| Calories | 120.2 | 51.1 | 4.2 | 6.0 | 31.2 | 28.8 | 33.0 | 23.8 | 43.2 | 16.2 | 5.4 | 25.5 | n/a | 39.8 | 8.8 | 437 | 219 |
| Calories (kj) | 503.1 | 213.8 | 17.4 | 25.3 | 131.0 | 121.5 | 141.0 | 100.0 | 181.2 | 67.8 | 22.6 | 106.4 | n/a | 166.5 | 36.8 | 1,834 | 917 |
| Carbohydrates (g) | 0.0 | 0.7 | 0.9 | 1.3 | 6.2 | 6.6 | 6.2 | 5.5 | 4.2 | 1.5 | 0.5 | 5.5 | n/a | 0.0 | 1.9 | 41 | 20 |
| Cholesterol (mg) | 0.0 | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 94 | 47 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.3 | 1.9 | 2.3 | 3.0 | 2.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 10 | 5 |
| Folate (mcg) | 0.0 | 13.7 | 0.1 | 0.2 | 63.4 | 57.6 | 223.5 | 11.9 | 6.0 | 4.9 | 1.6 | 7.5 | n/a | 0.0 | 0.6 | 391 | 196 |
| Folate, DFE (mcg) | 0.0 | 13.7 | 0.1 | 0.2 | 63.4 | 57.6 | 223.5 | 11.9 | 6.0 | 4.9 | 1.6 | 7.5 | n/a | 0.0 | 0.6 | 391 | 196 |
| Folate, food (mcg) | 0.0 | 13.7 | 0.1 | 0.2 | 63.4 | 57.6 | 223.5 | 11.9 | 6.0 | 4.9 | 1.6 | 7.5 | n/a | 0.0 | 0.6 | 391 | 196 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.2 | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Glycine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 0.4 | 0.9 | 1.3 | 1.4 | 0.4 | 0.3 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 6 | 3 |
| Isoleucine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 0.0 | 15.8 | 0.7 | 3.9 | 21.8 | 18.0 | 21.0 | 11.9 | 4.8 | 10.8 | 3.6 | 2.0 | n/a | 0.0 | 2.3 | 117 | 58 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 6 | 3 |
| Niacin (mg) | 0.0 | 1.3 | 0.0 | 0.2 | 0.8 | 0.5 | 1.6 | 0.6 | 1.9 | 1.1 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 9 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Phosphorus (mg) | 0.0 | 175.7 | 4.3 | 3.0 | 56.2 | 33.3 | 81.0 | 23.8 | 32.4 | 35.1 | 11.7 | 11.0 | n/a | 0.0 | 6.6 | 474 | 237 |
| Phytosterols (mg) | 131.6 | n/a | n/a | 1.5 | 15.6 | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | 38.9 | n/a | 198 | 99 |
| Polyunsaturated Fat (g) | 7.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 10 | 5 |
| Potassium (mg) | 0.0 | 81.4 | 11.2 | 23.8 | 155.0 | 248.4 | 336.0 | 208.3 | 126.0 | 57.2 | 19.1 | 27.0 | n/a | 0.0 | 7.7 | 1,301 | 650 |
| Proline (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Protein (g) | 0.0 | 9.8 | 0.2 | 0.2 | 3.2 | 1.6 | 3.6 | 1.0 | 3.0 | 2.8 | 0.9 | 0.7 | n/a | 0.0 | 0.2 | 27 | 14 |
| Retinol (mcg) | 0.0 | 38.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 40 | 20 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 3 | 2 |
| Selenium (mcg) | 0.0 | 21.3 | 0.4 | 1.0 | 0.6 | 0.5 | 9.2 | 0.0 | 2.6 | 0.2 | 0.1 | 2.2 | n/a | 0.0 | 0.4 | 39 | 19 |
| Serine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 407.5 | 0.5 | 0.5 | 6.2 | 14.4 | 21.0 | 3.6 | 171.6 | 1,508.2 | 502.7 | 1,365.1 | n/a | 0.0 | 0.1 | 4,002 | 2,001 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 2.1 | 2.0 | 2.9 | 1.9 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 14 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 1.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 0.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.2 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 4.5 | 0.1 | 22 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 129.6 | 0.3 | 0.5 | 21.8 | 897.3 | 1,509.0 | 440.3 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 3,008 | 1,504 |
| Vitamin A, RAE (mcg) | 0.0 | 38.9 | 0.0 | 0.0 | 1.0 | 45.0 | 75.0 | 21.4 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 183 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 13.7 | 16.9 | 11.6 | 95.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 139 | 70 |
| Vitamin D (IU) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Water (g) | 0.0 | 59.8 | 1.6 | 0.2 | 94.0 | 80.8 | 138.9 | 111.7 | 110.6 | 17.8 | 5.9 | 40.0 | n/a | 0.0 | 0.3 | 662 | 331 |
| Zinc (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.4 | 0.4 | 0.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.