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Nutritional Facts: Stir Fried Prawns in Chilli Bean Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
12 (72g)
prawns
1 teaspoon (3g)
garlic
1 teaspoon (2g)
ginger
1 cup (104g)
bean sprouts
6 (90g)
spring onions
150 g (150g)
asparagus
1 (119g)
capsicums
1/2 cup (120g)
chicken stock
1 1/2 tablespoons (27g)
soya sauce
1/2 tablespoon (9g)
soya sauce
1 1/2 teaspoons (50g)
oyster sauce
1 1/2 teaspoons (0g)
chili bean sauce
1 teaspoon (5g)
sesame oil
1 teaspoon (2g)
cornflour
Total 1 serving
Alanine (g) 0.0 0.6 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 1.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 2 1
Ash (g) 0.0 1.3 0.0 0.1 0.5 0.7 0.9 0.5 0.8 4.8 1.6 3.7 n/a 0.0 0.0 15 8
Aspartic acid (g) 0.0 1.1 0.0 0.0 0.5 0.2 0.8 0.2 n/a 0.2 0.1 n/a n/a 0.0 0.0 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 38.9 5.1 2.1 13.5 64.8 34.5 11.9 3.6 5.4 1.8 16.0 n/a 0.0 0.2 198 99
Calories 120.2 51.1 4.2 6.0 31.2 28.8 33.0 23.8 43.2 16.2 5.4 25.5 n/a 39.8 8.8 437 219
Calories (kj) 503.1 213.8 17.4 25.3 131.0 121.5 141.0 100.0 181.2 67.8 22.6 106.4 n/a 166.5 36.8 1,834 917
Carbohydrates (g) 0.0 0.7 0.9 1.3 6.2 6.6 6.2 5.5 4.2 1.5 0.5 5.5 n/a 0.0 1.9 41 20
Cholesterol (mg) 0.0 90.7 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 n/a 0.0 0.0 94 47
Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 1.9 2.3 3.0 2.0 0.0 0.2 0.1 0.1 n/a 0.0 0.2 10 5
Folate (mcg) 0.0 13.7 0.1 0.2 63.4 57.6 223.5 11.9 6.0 4.9 1.6 7.5 n/a 0.0 0.6 391 196
Folate, DFE (mcg) 0.0 13.7 0.1 0.2 63.4 57.6 223.5 11.9 6.0 4.9 1.6 7.5 n/a 0.0 0.6 391 196
Folate, food (mcg) 0.0 13.7 0.1 0.2 63.4 57.6 223.5 11.9 6.0 4.9 1.6 7.5 n/a 0.0 0.6 391 196
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 1.2 1.3 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.6 1.4 n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 1.7 0.0 0.0 0.2 0.3 0.4 0.2 n/a 0.7 0.2 n/a n/a 0.0 0.0 4 2
Glycine (g) 0.0 0.6 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 1 1
Histidine (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.4 0.9 1.3 1.4 0.4 0.3 0.6 0.2 0.1 n/a 0.0 0.1 6 3
Isoleucine (g) 0.0 0.5 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 1 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.8 0.0 0.0 0.2 0.1 0.2 0.0 n/a 0.2 0.1 n/a n/a 0.0 0.0 2 1
Lysine (g) 0.0 0.9 0.0 0.0 0.2 0.1 0.2 0.0 n/a 0.2 0.1 n/a n/a 0.0 0.0 2 1
Magnesium (mg) 0.0 15.8 0.7 3.9 21.8 18.0 21.0 11.9 4.8 10.8 3.6 2.0 n/a 0.0 2.3 117 58
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.6 0.2 0.1 0.2 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 2 1
Methionine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 3.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1.8 0.0 6 3
Niacin (mg) 0.0 1.3 0.0 0.2 0.8 0.5 1.6 0.6 1.9 1.1 0.4 0.7 n/a 0.0 0.0 9 5
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.4 0.1 0.3 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 1
Phenylalanine (g) 0.0 0.4 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 1 1
Phosphorus (mg) 0.0 175.7 4.3 3.0 56.2 33.3 81.0 23.8 32.4 35.1 11.7 11.0 n/a 0.0 6.6 474 237
Phytosterols (mg) 131.6 n/a n/a 1.5 15.6 n/a n/a 10.7 n/a n/a n/a n/a n/a 38.9 n/a 198 99
Polyunsaturated Fat (g) 7.4 0.1 0.0 0.0 0.1 0.1 0.2 0.1 0.3 0.0 0.0 0.0 n/a 1.9 0.0 10 5
Potassium (mg) 0.0 81.4 11.2 23.8 155.0 248.4 336.0 208.3 126.0 57.2 19.1 27.0 n/a 0.0 7.7 1,301 650
Proline (g) 0.0 0.5 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.2 0.1 n/a n/a 0.0 0.0 1 1
Protein (g) 0.0 9.8 0.2 0.2 3.2 1.6 3.6 1.0 3.0 2.8 0.9 0.7 n/a 0.0 0.2 27 14
Retinol (mcg) 0.0 38.9 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 40 20
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 1.8 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 n/a 0.6 0.0 3 2
Selenium (mcg) 0.0 21.3 0.4 1.0 0.6 0.5 9.2 0.0 2.6 0.2 0.1 2.2 n/a 0.0 0.4 39 19
Serine (g) 0.0 0.4 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 1 0
Sodium (mg) 0.0 407.5 0.5 0.5 6.2 14.4 21.0 3.6 171.6 1,508.2 502.7 1,365.1 n/a 0.0 0.1 4,002 2,001
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.1 4.3 2.1 2.0 2.9 1.9 0.5 0.2 0.0 n/a 0.0 0.0 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.4 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.9 1.0 0.0 0.0 0.1 0.5 2.3 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 6 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 0.7 0.0 0.1 0.2 0.2 0.3 0.2 1.4 0.0 0.0 0.1 n/a 4.5 0.1 22 11
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 0.0 0.5 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 129.6 0.3 0.5 21.8 897.3 1,509.0 440.3 3.6 0.0 0.0 0.0 n/a 0.0 5.2 3,008 1,504
Vitamin A, RAE (mcg) 0.0 38.9 0.0 0.0 1.0 45.0 75.0 21.4 1.2 0.0 0.0 0.0 n/a 0.0 0.3 183 91
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 13.7 16.9 11.6 95.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 139 70
Vitamin D (IU) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Water (g) 0.0 59.8 1.6 0.2 94.0 80.8 138.9 111.7 110.6 17.8 5.9 40.0 n/a 0.0 0.3 662 331
Zinc (mg) 0.0 0.7 0.0 0.1 0.4 0.4 0.9 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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