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    Nutritional Facts: Bourbon Street Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    top sirloin steaks
    2 tablespoons (34g)
    Worcestershire sauce
    2 tablespoons (36g)
    soy sauce
    4 teaspoons (11g)
    chili powder
    4 teaspoons (11g)
    garlic
    1 1/2 teaspoons (0g)
    meat tenderizer
    2 teaspoons (5g)
    paprika
    2 teaspoons (5g)
    ground black pepper
    1 teaspoon (2g)
    ground cayenne pepper
    1 teaspoon (2g)
    onion powder
    1/2 teaspoon (0g)
    oregano
    2 cups (474g)
    water
    3 tablespoons (43g)
    salted butter
    1/8 teaspoon (0g)
    garlic powder
    1 pinch (0g)
    salt
    1 tablespoon (14g)
    olive oil
    1 tablespoon (14g)
    salted butter
    2 cups (320g)
    white onions
    2 cups (140g)
    white mushrooms
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    ground black pepper
    Total 1 serving
    Alanine n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1 0
    Ash n/a 0.7 6.4 1.3 0.2 n/a 0.4 0.2 0.1 0.1 0.0 0.5 0.9 0.0 0.4 0.0 0.3 1.1 1.2 0.7 0.0 14 7
    Aspartic acid n/a n/a 0.3 0.2 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 1 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 0.6 n/a 0.0 n/a n/a 2 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 36.4 7.2 35.6 20.3 n/a 10.5 20.4 2.7 9.2 2.7 14.2 10.2 0.3 0.1 0.1 3.4 73.6 4.2 0.2 1.3 253 126
    Calories n/a 26.5 21.6 30.5 16.7 n/a 13.0 11.5 5.7 8.2 0.4 0.0 305.4 1.3 0.0 119.3 101.8 128.0 30.8 0.0 0.7 822 411
    Calories (kj) n/a 110.8 90.4 127.3 69.8 n/a 54.3 48.3 24.0 34.3 1.9 0.0 1,277.6 5.4 0.0 499.4 425.9 531.2 130.2 0.0 3.0 3,434 1,717
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.8 n/a n/a 3 1
    Carbohydrates n/a 6.6 2.0 5.4 3.7 n/a 2.5 2.9 1.0 1.9 0.1 0.0 0.0 0.3 0.0 0.0 0.0 29.9 4.6 0.0 0.2 61 31
    Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 122 61
    Copper n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 1 0
    Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 0.3 3.8 0.2 n/a 1.6 1.2 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.4 1.4 0.0 0.1 15 7
    Folate n/a 2.7 6.5 3.0 0.3 n/a 2.3 0.8 1.9 1.5 0.4 0.0 1.3 0.2 0.0 0.0 0.4 60.8 23.8 0.0 0.0 106 53
    Folate, DFE n/a 2.7 6.5 3.0 0.3 n/a 2.3 0.8 1.9 1.5 0.4 0.0 1.3 0.2 0.0 0.0 0.4 60.8 23.8 0.0 0.0 106 53
    Folate, food n/a 2.7 6.5 3.0 0.3 n/a 2.3 0.8 1.9 1.5 0.4 0.0 1.3 0.2 0.0 0.0 0.4 60.8 23.8 0.0 0.0 106 53
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.5 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4.1 0.2 n/a 0.0 5 3
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6.3 2.1 n/a 0.0 9 4
    Glutamic acid n/a n/a 0.9 0.2 0.1 n/a 0.1 0.1 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.8 0.5 0.0 0.0 3 1
    Glycine n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Histidine n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 1.8 0.9 1.9 0.2 n/a 1.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.7 0.0 0.0 8 4
    Isoleucine n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine n/a n/a 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
    Lysine n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Magnesium n/a 4.4 14.4 16.1 2.8 n/a 8.2 7.9 2.7 2.7 0.5 4.7 0.9 0.3 0.0 0.0 0.3 32.0 12.6 0.0 0.5 111 55
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese n/a n/a 0.2 0.2 0.2 n/a 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 2 1
    Methionine n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.0 9.8 3.0 0.0 0.0 0.0 0.0 22 11
    Niacin n/a 0.2 1.4 1.3 0.1 n/a 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 5.0 0.0 0.0 9 5
    Pantothenic acid n/a n/a 0.1 0.1 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.1 0.0 0.0 3 2
    Phenylalanine n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Phosphorus n/a 20.4 46.8 32.4 17.1 n/a 14.4 7.3 5.3 7.7 0.2 0.0 10.2 1.6 0.0 0.0 3.4 92.8 120.4 0.0 0.5 381 190
    Phytosterols n/a n/a n/a 9.0 n/a n/a 8.1 4.2 1.5 2.1 0.3 n/a n/a 0.0 0.0 29.8 n/a 48.0 n/a 0.0 0.3 103 52
    Polyunsaturated Fat n/a 0.0 0.0 0.9 0.0 n/a 0.4 0.0 0.2 0.0 0.0 0.0 1.3 0.0 0.0 1.4 0.4 0.1 0.2 0.0 0.0 5 2
    Potassium n/a 272.0 76.3 210.6 44.9 n/a 104.9 61.1 36.3 23.6 2.1 4.7 10.2 4.6 0.0 0.1 3.4 467.2 445.2 0.1 3.8 1,771 886
    Proline n/a n/a 0.3 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Protein n/a 0.0 3.8 1.5 0.7 n/a 0.7 0.5 0.2 0.2 0.0 0.0 0.4 0.1 0.0 0.0 0.1 3.5 4.3 0.0 0.0 16 8
    Retinol n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 381 191
    Riboflavin n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 1 0
    Saturated Fat n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 21.9 0.0 0.0 1.9 7.3 0.1 0.1 0.0 0.0 32 16
    Selenium n/a 0.2 0.3 2.2 1.6 n/a 0.3 0.2 0.2 0.3 0.0 0.0 0.4 0.1 0.0 0.0 0.1 1.6 13.0 0.0 0.0 21 10
    Serine n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Sodium n/a 333.2 2,011.0 177.1 1.9 n/a 3.1 0.9 0.5 1.8 0.0 14.2 304.2 0.2 155.0 0.3 101.4 12.8 7.0 290.7 0.1 3,415 1,708
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 3.2 0.0 n/a 0.0 3 2
    Sugar n/a 3.4 0.6 0.8 0.1 n/a 0.5 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 2.8 0.0 0.0 22 11
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Threonine n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Tocopherol, alpha n/a 0.0 0.0 4.1 0.0 n/a 1.4 0.0 0.5 0.0 0.0 0.0 1.0 0.0 0.0 1.9 0.3 0.1 0.0 0.0 0.0 9 5
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 n/a n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1 1
    Total Fat n/a 0.0 0.0 1.5 0.1 n/a 0.6 0.1 0.3 0.0 0.0 0.0 34.6 0.0 0.0 13.5 11.5 0.3 0.5 0.0 0.0 63 32
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.3 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 2 1
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.4 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 2 1
    Tryptophan n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Valine n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
    Vitamin A, IU n/a 26.9 0.0 3,202.2 1.0 n/a 2,265.7 25.2 749.0 0.0 2.8 0.0 1,064.6 0.0 0.0 0.0 354.9 6.4 0.0 0.0 1.6 7,700 3,850
    Vitamin A, RAE n/a 1.7 0.0 160.2 0.0 n/a 113.3 1.2 37.5 0.0 0.1 0.0 291.4 0.0 0.0 0.0 97.1 0.0 0.0 0.0 0.1 703 351
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.1 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 1
    Vitamin C n/a 4.4 0.0 0.1 3.5 n/a 0.0 0.0 1.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.7 2.9 0.0 0.0 37 18
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 8.5 0.0 9.8 0.0 0.0 44 22
    Water n/a 26.7 23.8 1.2 6.6 n/a 0.5 0.6 0.1 0.1 0.0 473.5 6.8 0.0 0.0 0.0 2.3 285.2 129.4 0.0 0.0 957 478
    Zinc n/a 0.1 0.2 0.5 0.1 n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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