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Nutritional Facts: Bourbon Street Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
top sirloin steaks
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (36g)
soy sauce
4 teaspoons (11g)
chili powder
4 teaspoons (11g)
garlic
1 1/2 teaspoons (0g)
meat tenderizer
2 teaspoons (5g)
paprika
2 teaspoons (5g)
ground black pepper
1 teaspoon (2g)
ground cayenne pepper
1 teaspoon (2g)
onion powder
1/2 teaspoon (0g)
oregano
2 cups (474g)
water
3 tablespoons (43g)
salted butter
1/8 teaspoon (0g)
garlic powder
1 pinch (0g)
salt
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
salted butter
2 cups (320g)
white onions
2 cups (140g)
white mushrooms
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
ground black pepper
Total 1 serving
Alanine n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Ash n/a 0.7 6.4 1.3 0.2 n/a 0.4 0.2 0.1 0.1 0.0 0.5 0.9 0.0 0.4 0.0 0.3 1.1 1.2 0.7 0.0 14 7
Aspartic acid n/a n/a 0.3 0.2 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 0.6 n/a 0.0 n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 36.4 7.2 35.6 20.3 n/a 10.5 20.4 2.7 9.2 2.7 14.2 10.2 0.3 0.1 0.1 3.4 73.6 4.2 0.2 1.3 253 126
Calories n/a 26.5 21.6 30.5 16.7 n/a 13.0 11.5 5.7 8.2 0.4 0.0 305.4 1.3 0.0 119.3 101.8 128.0 30.8 0.0 0.7 822 411
Calories (kj) n/a 110.8 90.4 127.3 69.8 n/a 54.3 48.3 24.0 34.3 1.9 0.0 1,277.6 5.4 0.0 499.4 425.9 531.2 130.2 0.0 3.0 3,434 1,717
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.8 n/a n/a 3 1
Carbohydrates n/a 6.6 2.0 5.4 3.7 n/a 2.5 2.9 1.0 1.9 0.1 0.0 0.0 0.3 0.0 0.0 0.0 29.9 4.6 0.0 0.2 61 31
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 122 61
Copper n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.3 3.8 0.2 n/a 1.6 1.2 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.4 1.4 0.0 0.1 15 7
Folate n/a 2.7 6.5 3.0 0.3 n/a 2.3 0.8 1.9 1.5 0.4 0.0 1.3 0.2 0.0 0.0 0.4 60.8 23.8 0.0 0.0 106 53
Folate, DFE n/a 2.7 6.5 3.0 0.3 n/a 2.3 0.8 1.9 1.5 0.4 0.0 1.3 0.2 0.0 0.0 0.4 60.8 23.8 0.0 0.0 106 53
Folate, food n/a 2.7 6.5 3.0 0.3 n/a 2.3 0.8 1.9 1.5 0.4 0.0 1.3 0.2 0.0 0.0 0.4 60.8 23.8 0.0 0.0 106 53
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4.1 0.2 n/a 0.0 5 3
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6.3 2.1 n/a 0.0 9 4
Glutamic acid n/a n/a 0.9 0.2 0.1 n/a 0.1 0.1 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.8 0.5 0.0 0.0 3 1
Glycine n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Histidine n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 1.8 0.9 1.9 0.2 n/a 1.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.7 0.0 0.0 8 4
Isoleucine n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Lysine n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Magnesium n/a 4.4 14.4 16.1 2.8 n/a 8.2 7.9 2.7 2.7 0.5 4.7 0.9 0.3 0.0 0.0 0.3 32.0 12.6 0.0 0.5 111 55
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a n/a 0.2 0.2 0.2 n/a 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 2 1
Methionine n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.0 9.8 3.0 0.0 0.0 0.0 0.0 22 11
Niacin n/a 0.2 1.4 1.3 0.1 n/a 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 5.0 0.0 0.0 9 5
Pantothenic acid n/a n/a 0.1 0.1 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.1 0.0 0.0 3 2
Phenylalanine n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Phosphorus n/a 20.4 46.8 32.4 17.1 n/a 14.4 7.3 5.3 7.7 0.2 0.0 10.2 1.6 0.0 0.0 3.4 92.8 120.4 0.0 0.5 381 190
Phytosterols n/a n/a n/a 9.0 n/a n/a 8.1 4.2 1.5 2.1 0.3 n/a n/a 0.0 0.0 29.8 n/a 48.0 n/a 0.0 0.3 103 52
Polyunsaturated Fat n/a 0.0 0.0 0.9 0.0 n/a 0.4 0.0 0.2 0.0 0.0 0.0 1.3 0.0 0.0 1.4 0.4 0.1 0.2 0.0 0.0 5 2
Potassium n/a 272.0 76.3 210.6 44.9 n/a 104.9 61.1 36.3 23.6 2.1 4.7 10.2 4.6 0.0 0.1 3.4 467.2 445.2 0.1 3.8 1,771 886
Proline n/a n/a 0.3 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Protein n/a 0.0 3.8 1.5 0.7 n/a 0.7 0.5 0.2 0.2 0.0 0.0 0.4 0.1 0.0 0.0 0.1 3.5 4.3 0.0 0.0 16 8
Retinol n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 381 191
Riboflavin n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 21.9 0.0 0.0 1.9 7.3 0.1 0.1 0.0 0.0 32 16
Selenium n/a 0.2 0.3 2.2 1.6 n/a 0.3 0.2 0.2 0.3 0.0 0.0 0.4 0.1 0.0 0.0 0.1 1.6 13.0 0.0 0.0 21 10
Serine n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Sodium n/a 333.2 2,011.0 177.1 1.9 n/a 3.1 0.9 0.5 1.8 0.0 14.2 304.2 0.2 155.0 0.3 101.4 12.8 7.0 290.7 0.1 3,415 1,708
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 3.2 0.0 n/a 0.0 3 2
Sugar n/a 3.4 0.6 0.8 0.1 n/a 0.5 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 2.8 0.0 0.0 22 11
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 4.1 0.0 n/a 1.4 0.0 0.5 0.0 0.0 0.0 1.0 0.0 0.0 1.9 0.3 0.1 0.0 0.0 0.0 9 5
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1 1
Total Fat n/a 0.0 0.0 1.5 0.1 n/a 0.6 0.1 0.3 0.0 0.0 0.0 34.6 0.0 0.0 13.5 11.5 0.3 0.5 0.0 0.0 63 32
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.3 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 2 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.4 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 2 1
Tryptophan n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Valine n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Vitamin A, IU n/a 26.9 0.0 3,202.2 1.0 n/a 2,265.7 25.2 749.0 0.0 2.8 0.0 1,064.6 0.0 0.0 0.0 354.9 6.4 0.0 0.0 1.6 7,700 3,850
Vitamin A, RAE n/a 1.7 0.0 160.2 0.0 n/a 113.3 1.2 37.5 0.0 0.1 0.0 291.4 0.0 0.0 0.0 97.1 0.0 0.0 0.0 0.1 703 351
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 1
Vitamin C n/a 4.4 0.0 0.1 3.5 n/a 0.0 0.0 1.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.7 2.9 0.0 0.0 37 18
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 8.5 0.0 9.8 0.0 0.0 44 22
Water n/a 26.7 23.8 1.2 6.6 n/a 0.5 0.6 0.1 0.1 0.0 473.5 6.8 0.0 0.0 0.0 2.3 285.2 129.4 0.0 0.0 957 478
Zinc n/a 0.1 0.2 0.5 0.1 n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.0 0.0 3 1

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