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    Nutritional Facts: Cheese and Mustard Steak Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (305g)
    milk
    2 tablespoons (15g)
    cornflour
    3/4 cup (85g)
    cheddar cheese
    2 teaspoons (0g)
    coarse grain mustard
    Total 1 serving
    Alanine (g) 0.3 0.1 0.6 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.1 0.8 n/a 1 0
    Ash (g) 2.2 0.2 3.3 n/a 6 2
    Aspartic acid (g) 0.8 0.1 1.4 n/a 2 1
    Caffeine n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 363.0 1.0 611.0 n/a 975 325
    Calories 195.2 52.8 341.5 n/a 590 197
    Calories (kj) 817.4 220.9 1,427.2 n/a 2,465 822
    Carbohydrates (g) 14.2 11.2 1.1 n/a 27 9
    Cholesterol (mg) 42.7 0.0 89.0 n/a 132 44
    Copper (mg) 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 1.1 0.0 n/a 1 0
    Folate (mcg) 15.3 3.7 15.3 n/a 34 11
    Folate, DFE (mcg) 15.3 3.7 15.3 n/a 34 11
    Folate, food (mcg) 15.3 3.7 15.3 n/a 34 11
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 2.1 0.2 5.2 n/a 7 2
    Glycine (g) 0.2 0.0 0.4 n/a 1 0
    Histidine (g) 0.3 0.0 0.7 n/a 1 0
    Iron (mg) 0.2 0.3 0.6 n/a 1 0
    Isoleucine (g) 0.6 0.0 1.3 n/a 2 1
    Lactose n/a n/a 0.2 n/a 0 0
    Leucine (g) 1.0 0.1 2.0 n/a 3 1
    Lysine (g) 0.8 0.0 1.8 n/a 3 1
    Magnesium (mg) 39.7 13.6 23.7 n/a 77 26
    Maltose n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 n/a 0 0
    Methionine (g) 0.3 0.0 0.6 n/a 1 0
    Monounsaturated Fat (g) 3.2 0.1 8.0 n/a 11 4
    Niacin (mg) 0.3 0.3 0.1 n/a 1 0
    Pantothenic acid (mg) 1.0 0.1 0.4 n/a 1 0
    Phenylalanine (g) 0.5 0.0 1.1 n/a 2 1
    Phosphorus (mg) 283.7 39.8 433.9 n/a 757 252
    Phytosterols (mg) 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.4 0.3 0.8 n/a 1 0
    Potassium (mg) 460.6 46.1 83.1 n/a 590 197
    Proline (g) 1.0 0.1 2.4 n/a 3 1
    Protein (g) 10.0 1.0 21.1 n/a 32 11
    Retinol (mcg) 94.6 0.0 218.7 n/a 313 104
    Riboflavin (mg) 0.5 0.0 0.3 n/a 1 0
    Saturated Fat (g) 6.9 0.1 17.9 n/a 25 8
    Selenium (mcg) 6.1 2.3 11.8 n/a 20 7
    Serine (g) 0.5 0.0 1.2 n/a 2 1
    Sodium (mg) 149.5 0.7 526.3 n/a 676 225
    Sucrose n/a n/a 0.2 n/a 0 0
    Sugar n/a 0.1 0.4 n/a 1 0
    Theobromine n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 0.5 0.0 0.8 n/a 1 0
    Tocopherol, alpha n/a 0.1 0.2 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0 0
    Total Fat (g) 11.2 0.6 28.1 n/a 40 13
    Tryptophan (g) 0.1 0.0 0.3 n/a 0 0
    Tyrosine (g) 0.5 0.0 1.0 n/a 2 1
    Valine (g) 0.7 0.1 1.4 n/a 2 1
    Vitamin A, IU (IU) 420.9 31.3 849.2 n/a 1,301 434
    Vitamin A, RAE (mcg) 100.7 1.6 224.6 n/a 327 109
    Vitamin B-12 (mcg) 1.1 0.0 0.7 n/a 2 1
    Vitamin B-6 (mg) 0.1 0.1 0.1 n/a 0 0
    Vitamin C (mg) 4.6 0.0 0.0 n/a 5 2
    Vitamin D n/a 0.0 20.3 n/a 20 7
    Water (g) 267.5 1.6 31.1 n/a 300 100
    Zinc (mg) 1.2 0.3 2.6 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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