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Nutritional Facts: Pumpkin Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
light brown sugar
1/2 cup (100g)
sugar
8 tablespoons (114g)
butter
1/4 cup (84g)
molasses
1 (50g)
eggs
1 cup (245g)
canned pumpkin puree
2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1 1/2 teaspoons (4g)
cinnamon
1/2 teaspoon (1g)
nutmeg
3/4 teaspoon (5g)
salt
1/2 cup (122g)
milk
8 ounces (227g)
cream cheese
1/2 cup (114g)
butter
1 1/2 cups (180g)
powdered sugar
1 1/2 teaspoons (4g)
cinnamon
8 ounces (227g)
cream cheese
1/2 teaspoon (2g)
maple extract
2 tablespoons (31g)
milk
4 cups (480g)
powdered sugar
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.4 0.1 0.8 n/a 0.0 n/a 0.0 0.1 0.4 0.0 n/a 0.0 0.4 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.4 0.1 1.0 n/a 0.0 n/a 0.0 0.1 0.5 0.0 n/a 0.0 0.5 n/a 0.0 n/a 3 0
Ash (g) 0.5 0.0 2.4 2.8 0.5 1.4 1.2 1.7 0.1 0.0 4.5 0.9 3.0 2.4 0.0 0.1 3.0 0.0 0.2 0.0 25 1
Aspartic acid n/a n/a 0.1 n/a 0.7 0.3 1.1 n/a 0.0 n/a 0.0 0.3 1.2 0.1 n/a 0.0 1.2 n/a 0.1 n/a 5 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 91.3 1.0 27.3 172.7 28.0 63.7 37.5 0.0 39.3 2.2 1.1 145.2 222.7 27.2 1.8 39.3 222.7 1.4 36.3 4.8 1,165 49
Calories 418.0 387.0 814.5 244.3 71.5 83.3 910.0 0.0 9.7 6.2 0.0 78.1 777.0 813.8 700.2 9.7 777.0 5.3 19.5 1,867.2 7,992 333
Calories (kj) 1,749.0 1,618.0 3,406.9 1,022.0 299.5 347.9 3,807.5 0.0 40.6 25.7 0.0 327.0 3,251.2 3,403.9 2,928.6 40.6 3,251.2 22.2 81.7 7,809.6 33,433 1,393
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 107.9 100.0 0.1 63.0 0.4 19.8 190.8 0.0 3.2 0.6 0.0 5.7 9.2 0.1 179.6 3.2 9.2 1.4 1.4 478.9 1,174 49
Cholesterol (mg) 0.0 0.0 244.2 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 249.9 244.0 0.0 0.0 249.9 0.0 4.3 0.0 1,195 50
Copper (mg) 0.1 0.0 0.0 0.4 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 n/a 0.1 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 7.1 6.8 0.0 2.1 0.2 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 18 1
Folate (mcg) 1.1 0.0 3.4 0.0 23.5 29.4 457.5 0.0 0.2 0.9 0.0 6.1 25.0 3.4 0.0 0.2 25.0 0.0 1.5 0.0 577 24
Folate, DFE (mcg) 1.1 0.0 3.4 0.0 23.5 29.4 727.5 0.0 0.2 0.9 0.0 6.1 25.0 3.4 0.0 0.2 25.0 0.0 1.5 0.0 847 35
Folate, food (mcg) 1.1 0.0 3.4 0.0 23.5 29.4 72.5 0.0 0.2 0.9 0.0 6.1 25.0 3.4 0.0 0.2 25.0 0.0 1.5 0.0 192 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 16
Fructose (g) 1.2 0.0 n/a 10.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 12 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.5 0.0 n/a 10.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 12 0
Glutamic acid n/a n/a 0.2 n/a 0.8 0.5 8.7 n/a 0.0 n/a 0.0 0.8 3.0 0.2 n/a 0.0 3.0 n/a 0.2 n/a 17 1
Glycine n/a n/a 0.0 n/a 0.2 0.1 0.9 n/a 0.0 n/a 0.0 0.1 0.3 0.0 n/a 0.0 0.3 n/a 0.0 n/a 2 0
Histidine n/a n/a 0.0 n/a 0.2 0.0 0.6 n/a 0.0 n/a 0.0 0.1 0.4 0.0 n/a 0.0 0.4 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 0.1 0.0 4.0 0.9 3.4 11.6 0.0 0.3 0.0 0.0 0.1 0.9 0.0 0.1 0.3 0.9 0.0 0.0 0.3 24 1
Isoleucine n/a n/a 0.1 n/a 0.3 0.1 0.9 n/a 0.0 n/a 0.0 0.2 0.7 0.1 n/a 0.0 0.7 n/a 0.1 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 7.3 n/a 0.0 0.0 7.3 n/a n/a 0.0 15 1
Leucine n/a n/a 0.1 n/a 0.5 0.1 1.8 n/a 0.0 n/a 0.0 0.4 1.5 0.1 n/a 0.0 1.5 n/a 0.1 n/a 6 0
Lysine n/a n/a 0.1 n/a 0.5 0.1 0.6 n/a 0.0 n/a 0.0 0.3 1.3 0.1 n/a 0.0 1.3 n/a 0.1 n/a 4 0
Magnesium (mg) 9.9 0.0 2.3 203.9 6.0 56.4 55.0 0.0 2.4 2.1 0.0 15.9 20.4 2.3 0.0 2.4 20.4 0.3 4.0 0.0 404 17
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 1.3 0.0 0.4 1.7 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 5 0
Methionine n/a n/a 0.0 n/a 0.2 0.0 0.5 n/a 0.0 n/a 0.0 0.1 0.4 0.0 n/a 0.0 0.4 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 23.9 0.0 1.8 0.1 0.2 0.0 0.0 0.0 0.0 1.3 19.6 23.9 0.0 0.0 19.6 0.0 0.3 0.0 91 4
Niacin (mg) 0.1 0.0 0.0 0.8 0.0 0.9 14.8 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.3 0.0 0.0 0.0 18 1
Pantothenic acid (mg) 0.1 0.0 0.1 0.7 0.8 1.0 1.1 0.0 0.0 n/a 0.0 0.4 1.3 0.1 0.0 0.0 1.3 0.0 0.1 0.0 7 0
Phenylalanine n/a n/a 0.0 n/a 0.3 0.1 1.3 n/a 0.0 n/a 0.0 0.2 0.7 0.0 n/a 0.0 0.7 n/a 0.0 n/a 3 0
Phosphorus (mg) 4.4 0.0 27.3 26.1 99.0 85.8 270.0 0.0 2.5 2.5 0.0 113.5 240.8 27.2 0.0 2.5 240.8 0.0 28.4 0.0 1,171 49
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.7 0.0 0.0 n/a n/a n/a 1.0 n/a n/a 0.0 n/a 3 0
Polyunsaturated Fat (g) 0.0 0.0 3.5 0.0 1.0 0.0 1.0 0.0 0.0 0.0 0.0 0.2 3.3 3.5 0.0 0.0 3.3 0.0 0.0 0.0 16 1
Potassium (mg) 146.3 2.0 27.3 1,233.4 69.0 504.7 267.5 0.0 16.9 4.1 0.4 184.2 313.5 27.2 3.6 16.9 313.5 4.1 46.1 9.6 3,190 133
Proline n/a n/a 0.1 n/a 0.3 0.1 3.0 n/a 0.0 n/a 0.0 0.4 1.5 0.1 n/a 0.0 1.5 n/a 0.1 n/a 7 0
Protein (g) 0.1 0.0 1.0 0.0 6.3 2.7 25.8 0.0 0.2 0.1 0.0 4.0 13.5 1.0 0.0 0.2 13.5 0.0 1.0 0.0 69 3
Retinol (mcg) 0.0 0.0 762.3 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 815.6 761.6 0.0 0.0 815.6 0.0 9.5 0.0 3,282 137
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 1.2 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.1 3 0
Saturated Fat (g) 0.0 0.0 58.4 0.0 1.6 0.4 0.4 0.0 0.0 0.3 0.0 2.8 43.8 58.3 0.0 0.0 43.8 0.0 0.7 0.0 210 9
Selenium (mcg) 1.3 0.6 1.1 15.0 15.4 1.0 84.8 0.0 0.1 0.0 0.0 2.4 5.5 1.1 1.1 0.1 5.5 0.0 0.6 2.9 138 6
Serine n/a n/a 0.1 n/a 0.5 0.1 1.3 n/a 0.0 n/a 0.0 0.2 0.8 0.1 n/a 0.0 0.8 n/a 0.1 n/a 4 0
Sodium (mg) 30.8 1.0 811.1 31.2 71.0 590.5 5.0 1,258.6 0.4 0.2 1,744.1 59.8 729.3 810.4 3.6 0.4 729.3 0.2 14.9 9.6 6,901 288
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 2.3 n/a 0.8 n/a n/a 6.0 10 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 104.0 99.8 n/a 24.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 229 10
Sugar (g) 106.7 99.8 0.1 46.8 0.2 8.1 0.7 0.0 0.1 0.3 0.0 n/a 7.3 0.1 176.1 0.1 7.3 1.3 n/a 469.5 924 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a n/a 0.0 n/a 0.3 0.1 0.7 n/a 0.0 n/a 0.0 0.2 0.5 0.0 n/a 0.0 0.5 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 2.6 0.0 0.5 2.6 0.2 0.0 0.1 0.0 0.0 n/a 0.7 2.6 0.0 0.1 0.7 0.0 n/a 0.0 10 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a 1.0 n/a 0.4 0.0 n/a n/a 0.1 0.0 n/a 0.4 0.1 n/a n/a n/a 2 0
Total Fat (g) 0.0 0.0 92.1 0.1 4.8 0.7 2.5 0.0 0.0 0.4 0.0 4.5 77.8 92.1 0.0 0.0 77.8 0.0 1.1 0.0 354 15
Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a 7 0
TransFatty acids n/a n/a 3.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a 7 0
Tryptophan n/a n/a 0.0 n/a 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.2 n/a 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 n/a 0.2 0.1 0.8 n/a 0.0 n/a 0.0 0.2 0.7 0.0 n/a 0.0 0.7 n/a 0.0 n/a 3 0
Valine n/a n/a 0.1 n/a 0.4 0.1 1.0 n/a 0.0 n/a 0.0 0.3 0.9 0.1 n/a 0.0 0.9 n/a 0.1 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 2,838.9 0.0 270.0 38,129.4 0.0 0.0 11.6 1.2 0.0 168.4 3,051.3 2,836.4 0.0 11.6 3,051.3 0.0 42.1 0.0 50,412 2,100
Vitamin A, RAE (mcg) 0.0 0.0 777.0 0.0 80.0 1,906.1 0.0 0.0 0.6 0.1 0.0 40.3 831.6 776.3 0.0 0.6 831.6 0.0 10.1 0.0 5,254 219
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.2 0.0 0.0 0.6 0.0 0.1 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.3 0.0 0.0 0.1 0.0 0.0 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 13 1
Vitamin D (IU) 0.0 0.0 68.2 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56.8 68.1 0.0 0.0 56.8 0.0 n/a 0.0 291 12
Water (g) 1.5 0.0 18.0 18.4 38.1 220.4 29.8 0.0 0.4 0.1 0.0 107.0 123.7 18.0 0.4 0.4 123.7 0.1 26.7 1.1 728 30
Zinc (mg) 0.0 0.0 0.1 0.2 0.6 0.4 1.8 0.0 0.1 0.0 0.0 0.5 1.2 0.1 0.0 0.1 1.2 0.1 0.1 0.0 7 0

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