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    Nutritional Facts: Pumpkin Cupcakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (110g)
    light brown sugar
    1/2 cup (100g)
    sugar
    8 tablespoons (114g)
    butter
    1/4 cup (84g)
    molasses
    1 (50g)
    eggs
    1 cup (245g)
    canned pumpkin puree
    2 cups (250g)
    flour
    1 teaspoon (5g)
    baking soda
    1 1/2 teaspoons (4g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    3/4 teaspoon (5g)
    salt
    1/2 cup (122g)
    milk
    8 ounces (227g)
    cream cheese
    1/2 cup (114g)
    butter
    1 1/2 cups (180g)
    powdered sugar
    1 1/2 teaspoons (4g)
    cinnamon
    8 ounces (227g)
    cream cheese
    1/2 teaspoon (2g)
    maple extract
    2 tablespoons (31g)
    milk
    4 cups (480g)
    powdered sugar
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.4 0.1 0.8 n/a 0.0 n/a 0.0 0.1 0.4 0.0 n/a 0.0 0.4 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 n/a 0.4 0.1 1.0 n/a 0.0 n/a 0.0 0.1 0.5 0.0 n/a 0.0 0.5 n/a 0.0 n/a 3 0
    Ash (g) 0.5 0.0 2.4 2.8 0.5 1.4 1.2 1.7 0.1 0.0 4.5 0.9 3.0 2.4 0.0 0.1 3.0 0.0 0.2 0.0 25 1
    Aspartic acid n/a n/a 0.1 n/a 0.7 0.3 1.1 n/a 0.0 n/a 0.0 0.3 1.2 0.1 n/a 0.0 1.2 n/a 0.1 n/a 5 0
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 9 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 91.3 1.0 27.3 172.7 28.0 63.7 37.5 0.0 39.3 2.2 1.1 145.2 222.7 27.2 1.8 39.3 222.7 1.4 36.3 4.8 1,165 49
    Calories 418.0 387.0 814.5 244.3 71.5 83.3 910.0 0.0 9.7 6.2 0.0 78.1 777.0 813.8 700.2 9.7 777.0 5.3 19.5 1,867.2 7,992 333
    Calories (kj) 1,749.0 1,618.0 3,406.9 1,022.0 299.5 347.9 3,807.5 0.0 40.6 25.7 0.0 327.0 3,251.2 3,403.9 2,928.6 40.6 3,251.2 22.2 81.7 7,809.6 33,433 1,393
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 107.9 100.0 0.1 63.0 0.4 19.8 190.8 0.0 3.2 0.6 0.0 5.7 9.2 0.1 179.6 3.2 9.2 1.4 1.4 478.9 1,174 49
    Cholesterol (mg) 0.0 0.0 244.2 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 249.9 244.0 0.0 0.0 249.9 0.0 4.3 0.0 1,195 50
    Copper (mg) 0.1 0.0 0.0 0.4 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a n/a 0.0 n/a 0.1 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 7.1 6.8 0.0 2.1 0.2 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 18 1
    Folate (mcg) 1.1 0.0 3.4 0.0 23.5 29.4 457.5 0.0 0.2 0.9 0.0 6.1 25.0 3.4 0.0 0.2 25.0 0.0 1.5 0.0 577 24
    Folate, DFE (mcg) 1.1 0.0 3.4 0.0 23.5 29.4 727.5 0.0 0.2 0.9 0.0 6.1 25.0 3.4 0.0 0.2 25.0 0.0 1.5 0.0 847 35
    Folate, food (mcg) 1.1 0.0 3.4 0.0 23.5 29.4 72.5 0.0 0.2 0.9 0.0 6.1 25.0 3.4 0.0 0.2 25.0 0.0 1.5 0.0 192 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 16
    Fructose (g) 1.2 0.0 n/a 10.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 12 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.5 0.0 n/a 10.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 12 0
    Glutamic acid n/a n/a 0.2 n/a 0.8 0.5 8.7 n/a 0.0 n/a 0.0 0.8 3.0 0.2 n/a 0.0 3.0 n/a 0.2 n/a 17 1
    Glycine n/a n/a 0.0 n/a 0.2 0.1 0.9 n/a 0.0 n/a 0.0 0.1 0.3 0.0 n/a 0.0 0.3 n/a 0.0 n/a 2 0
    Histidine n/a n/a 0.0 n/a 0.2 0.0 0.6 n/a 0.0 n/a 0.0 0.1 0.4 0.0 n/a 0.0 0.4 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.8 0.1 0.0 4.0 0.9 3.4 11.6 0.0 0.3 0.0 0.0 0.1 0.9 0.0 0.1 0.3 0.9 0.0 0.0 0.3 24 1
    Isoleucine n/a n/a 0.1 n/a 0.3 0.1 0.9 n/a 0.0 n/a 0.0 0.2 0.7 0.1 n/a 0.0 0.7 n/a 0.1 n/a 3 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 7.3 n/a 0.0 0.0 7.3 n/a n/a 0.0 15 1
    Leucine n/a n/a 0.1 n/a 0.5 0.1 1.8 n/a 0.0 n/a 0.0 0.4 1.5 0.1 n/a 0.0 1.5 n/a 0.1 n/a 6 0
    Lysine n/a n/a 0.1 n/a 0.5 0.1 0.6 n/a 0.0 n/a 0.0 0.3 1.3 0.1 n/a 0.0 1.3 n/a 0.1 n/a 4 0
    Magnesium (mg) 9.9 0.0 2.3 203.9 6.0 56.4 55.0 0.0 2.4 2.1 0.0 15.9 20.4 2.3 0.0 2.4 20.4 0.3 4.0 0.0 404 17
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 1.3 0.0 0.4 1.7 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 5 0
    Methionine n/a n/a 0.0 n/a 0.2 0.0 0.5 n/a 0.0 n/a 0.0 0.1 0.4 0.0 n/a 0.0 0.4 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 23.9 0.0 1.8 0.1 0.2 0.0 0.0 0.0 0.0 1.3 19.6 23.9 0.0 0.0 19.6 0.0 0.3 0.0 91 4
    Niacin (mg) 0.1 0.0 0.0 0.8 0.0 0.9 14.8 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.3 0.0 0.0 0.0 18 1
    Pantothenic acid (mg) 0.1 0.0 0.1 0.7 0.8 1.0 1.1 0.0 0.0 n/a 0.0 0.4 1.3 0.1 0.0 0.0 1.3 0.0 0.1 0.0 7 0
    Phenylalanine n/a n/a 0.0 n/a 0.3 0.1 1.3 n/a 0.0 n/a 0.0 0.2 0.7 0.0 n/a 0.0 0.7 n/a 0.0 n/a 3 0
    Phosphorus (mg) 4.4 0.0 27.3 26.1 99.0 85.8 270.0 0.0 2.5 2.5 0.0 113.5 240.8 27.2 0.0 2.5 240.8 0.0 28.4 0.0 1,171 49
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.7 0.0 0.0 n/a n/a n/a 1.0 n/a n/a 0.0 n/a 3 0
    Polyunsaturated Fat (g) 0.0 0.0 3.5 0.0 1.0 0.0 1.0 0.0 0.0 0.0 0.0 0.2 3.3 3.5 0.0 0.0 3.3 0.0 0.0 0.0 16 1
    Potassium (mg) 146.3 2.0 27.3 1,233.4 69.0 504.7 267.5 0.0 16.9 4.1 0.4 184.2 313.5 27.2 3.6 16.9 313.5 4.1 46.1 9.6 3,190 133
    Proline n/a n/a 0.1 n/a 0.3 0.1 3.0 n/a 0.0 n/a 0.0 0.4 1.5 0.1 n/a 0.0 1.5 n/a 0.1 n/a 7 0
    Protein (g) 0.1 0.0 1.0 0.0 6.3 2.7 25.8 0.0 0.2 0.1 0.0 4.0 13.5 1.0 0.0 0.2 13.5 0.0 1.0 0.0 69 3
    Retinol (mcg) 0.0 0.0 762.3 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 815.6 761.6 0.0 0.0 815.6 0.0 9.5 0.0 3,282 137
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 1.2 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.1 3 0
    Saturated Fat (g) 0.0 0.0 58.4 0.0 1.6 0.4 0.4 0.0 0.0 0.3 0.0 2.8 43.8 58.3 0.0 0.0 43.8 0.0 0.7 0.0 210 9
    Selenium (mcg) 1.3 0.6 1.1 15.0 15.4 1.0 84.8 0.0 0.1 0.0 0.0 2.4 5.5 1.1 1.1 0.1 5.5 0.0 0.6 2.9 138 6
    Serine n/a n/a 0.1 n/a 0.5 0.1 1.3 n/a 0.0 n/a 0.0 0.2 0.8 0.1 n/a 0.0 0.8 n/a 0.1 n/a 4 0
    Sodium (mg) 30.8 1.0 811.1 31.2 71.0 590.5 5.0 1,258.6 0.4 0.2 1,744.1 59.8 729.3 810.4 3.6 0.4 729.3 0.2 14.9 9.6 6,901 288
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 2.3 n/a 0.8 n/a n/a 6.0 10 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 104.0 99.8 n/a 24.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 229 10
    Sugar (g) 106.7 99.8 0.1 46.8 0.2 8.1 0.7 0.0 0.1 0.3 0.0 n/a 7.3 0.1 176.1 0.1 7.3 1.3 n/a 469.5 924 39
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine n/a n/a 0.0 n/a 0.3 0.1 0.7 n/a 0.0 n/a 0.0 0.2 0.5 0.0 n/a 0.0 0.5 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 2.6 0.0 0.5 2.6 0.2 0.0 0.1 0.0 0.0 n/a 0.7 2.6 0.0 0.1 0.7 0.0 n/a 0.0 10 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a 1.0 n/a 0.4 0.0 n/a n/a 0.1 0.0 n/a 0.4 0.1 n/a n/a n/a 2 0
    Total Fat (g) 0.0 0.0 92.1 0.1 4.8 0.7 2.5 0.0 0.0 0.4 0.0 4.5 77.8 92.1 0.0 0.0 77.8 0.0 1.1 0.0 354 15
    Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a 7 0
    TransFatty acids n/a n/a 3.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a 7 0
    Tryptophan n/a n/a 0.0 n/a 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.2 n/a 0.0 n/a 1 0
    Tyrosine n/a n/a 0.0 n/a 0.2 0.1 0.8 n/a 0.0 n/a 0.0 0.2 0.7 0.0 n/a 0.0 0.7 n/a 0.0 n/a 3 0
    Valine n/a n/a 0.1 n/a 0.4 0.1 1.0 n/a 0.0 n/a 0.0 0.3 0.9 0.1 n/a 0.0 0.9 n/a 0.1 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 2,838.9 0.0 270.0 38,129.4 0.0 0.0 11.6 1.2 0.0 168.4 3,051.3 2,836.4 0.0 11.6 3,051.3 0.0 42.1 0.0 50,412 2,100
    Vitamin A, RAE (mcg) 0.0 0.0 777.0 0.0 80.0 1,906.1 0.0 0.0 0.6 0.1 0.0 40.3 831.6 776.3 0.0 0.6 831.6 0.0 10.1 0.0 5,254 219
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.2 0.0 0.0 0.6 0.0 0.1 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.3 0.0 0.0 0.1 0.0 0.0 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 13 1
    Vitamin D (IU) 0.0 0.0 68.2 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56.8 68.1 0.0 0.0 56.8 0.0 n/a 0.0 291 12
    Water (g) 1.5 0.0 18.0 18.4 38.1 220.4 29.8 0.0 0.4 0.1 0.0 107.0 123.7 18.0 0.4 0.4 123.7 0.1 26.7 1.1 728 30
    Zinc (mg) 0.0 0.0 0.1 0.2 0.6 0.4 1.8 0.0 0.1 0.0 0.0 0.5 1.2 0.1 0.0 0.1 1.2 0.1 0.1 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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