Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (341g) sea scallops |
1/2 lb (228g) mushrooms |
3 tablespoons (41g) olive oil |
1/4 cup (31g) all-purpose flour |
1/4 cup (59g) dry white wine |
3 tablespoons (20g) fine dry breadcrumbs |
2 tablespoons (20g) onions |
1 tablespoon (4g) parsley |
2 (6g) garlic cloves |
1 pinch (0g) crushed red pepper flakes |
1 pinch (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 2.2 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 5.9 | 1.9 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 9 | 2 |
| Aspartic acid (g) | 3.1 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.5 | 6.8 | 0.4 | 4.7 | 5.3 | 37.1 | 4.6 | 5.2 | 10.9 | 0.0 | 0.1 | 96 | 16 |
| Calories | 235.3 | 50.1 | 358.0 | 113.8 | 48.2 | 80.0 | 8.0 | 1.4 | 8.9 | 0.1 | 0.0 | 904 | 151 |
| Calories (kj) | 985.7 | 211.6 | 1,498.1 | 475.9 | 201.1 | 334.7 | 33.2 | 5.7 | 37.4 | 0.5 | 0.0 | 3,784 | 631 |
| Campesterol | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 10.8 | 7.4 | 0.0 | 23.8 | 1.5 | 14.6 | 1.9 | 0.2 | 2.0 | 0.0 | 0.0 | 62 | 10 |
| Cholesterol (mg) | 81.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Copper (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 0.0 | 0.8 | 0.0 | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 54.6 | 38.7 | 0.0 | 8.1 | 0.6 | 21.7 | 3.8 | 5.8 | 0.2 | 0.0 | 0.0 | 133 | 22 |
| Folate, DFE (mcg) | 54.6 | 38.7 | 0.0 | 8.1 | 0.6 | 33.2 | 3.8 | 5.8 | 0.2 | 0.0 | 0.0 | 145 | 24 |
| Folate, food (mcg) | 54.6 | 38.7 | 0.0 | 8.1 | 0.6 | 5.1 | 3.8 | 5.8 | 0.2 | 0.0 | 0.0 | 117 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Fructose (g) | 0.0 | 0.4 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 3.4 | n/a | n/a | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 4.8 | 0.8 | 0.0 | 1.1 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Glycine (g) | 3.5 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 1.3 | 1.1 | 0.2 | 0.4 | 0.2 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Isoleucine (g) | 1.4 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.5 | 0.3 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 2.5 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 75.0 | 20.5 | 0.0 | 6.9 | 5.9 | 8.7 | 2.0 | 1.9 | 1.5 | 0.0 | 0.0 | 122 | 20 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 29.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Niacin (mg) | 2.4 | 8.2 | 0.0 | 0.4 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 0.7 | 3.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.2 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 1,139.1 | 195.7 | 0.0 | 33.8 | 10.6 | 33.4 | 5.8 | 2.2 | 9.2 | 0.1 | 0.0 | 1,430 | 238 |
| Phytosterols | n/a | n/a | 89.5 | n/a | n/a | 1.6 | 3.0 | 0.2 | n/a | n/a | 0.0 | 94 | 16 |
| Polyunsaturated Fat (g) | 0.4 | 0.4 | 4.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 699.2 | 723.5 | 0.4 | 33.4 | 41.7 | 39.7 | 29.2 | 21.1 | 24.1 | 0.7 | 0.0 | 1,613 | 269 |
| Proline (g) | 1.0 | 0.2 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 41.1 | 7.0 | 0.0 | 3.2 | 0.0 | 2.7 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 55 | 9 |
| Retinol (mcg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Riboflavin (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 5.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 43.7 | 21.2 | 0.0 | 10.6 | 0.1 | 5.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 82 | 14 |
| Serine (g) | 1.2 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 1,337.0 | 11.4 | 0.8 | 0.6 | 2.9 | 148.2 | 0.8 | 2.1 | 1.0 | 0.0 | 155.0 | 1,660 | 277 |
| Starch (g) | 7.4 | 0.0 | n/a | n/a | n/a | 12.1 | 0.0 | n/a | n/a | n/a | n/a | 19 | 3 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 4.5 | 0.0 | 0.1 | 0.6 | 1.3 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.3 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.7 | 0.8 | 40.5 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.3 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 320.1 | 0.5 | 10.3 | 0.0 | 342 | 57 |
| Vitamin A, RAE (mcg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.5 | 0.0 | 20 | 3 |
| Vitamin B-12 (mcg) | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 5.1 | 1.9 | 0.0 | 0.0 | 13 | 2 |
| Vitamin D (IU) | 3.4 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Water (g) | 281.5 | 210.3 | 0.0 | 3.7 | 51.1 | 1.3 | 17.8 | 3.3 | 3.5 | 0.0 | 0.0 | 573 | 95 |
| Zinc (mg) | 3.1 | 1.2 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
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