Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (40g) rice flour |
2 (100g) eggs |
2 tablespoons (27g) vegetable oil |
1/4 cup (59g) water |
5 (75g) scallions |
1 medium (61g) carrots |
1 small (118g) zucchini |
3 tablespoons (0g) gluten-free soy sauce |
2 tablespoons (29g) water |
1 tablespoon (6g) rice vinegar |
1 teaspoon (2g) fresh ginger |
1 teaspoon (2g) red pepper flakes |
1 teaspoon (4g) granulated sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.2 | 1.1 | 0.0 | 0.1 | 0.6 | 0.6 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Aspartic acid (g) | 0.2 | 1.3 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.0 | 56.0 | 0.0 | 1.8 | 54.0 | 20.1 | 18.9 | n/a | 0.9 | n/a | 0.3 | 2.7 | 0.0 | 159 | 20 |
| Calories | 144.6 | 143.0 | 240.4 | 0.0 | 24.0 | 25.0 | 20.1 | n/a | 0.0 | n/a | 1.6 | 5.7 | 16.3 | 621 | 78 |
| Calories (kj) | 604.7 | 599.0 | 1,006.1 | 0.0 | 101.3 | 105.5 | 82.6 | n/a | 0.0 | n/a | 6.7 | 24.0 | 68.0 | 2,598 | 325 |
| Carbohydrates (g) | 31.7 | 0.7 | 0.0 | 0.0 | 5.5 | 5.8 | 3.7 | n/a | 0.0 | n/a | 0.4 | 1.0 | 4.2 | 53 | 7 |
| Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 372 | 47 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 2.0 | 1.7 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Folate (mcg) | 1.6 | 47.0 | 0.0 | 0.0 | 48.0 | 11.6 | 28.3 | n/a | 0.0 | n/a | 0.2 | 1.9 | 0.0 | 139 | 17 |
| Folate, DFE (mcg) | 1.6 | 47.0 | 0.0 | 0.0 | 48.0 | 11.6 | 28.3 | n/a | 0.0 | n/a | 0.2 | 1.9 | 0.0 | 139 | 17 |
| Folate, food (mcg) | 1.6 | 47.0 | 0.0 | 0.0 | 48.0 | 11.6 | 28.3 | n/a | 0.0 | n/a | 0.2 | 1.9 | 0.0 | 139 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | 0.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 0.4 | 1.7 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glycine (g) | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.8 | 0.0 | 0.0 | 1.1 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Isoleucine (g) | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 13.8 | 12.0 | 0.0 | 0.6 | 15.0 | 7.3 | 21.2 | n/a | 0.3 | n/a | 0.9 | 2.7 | 0.0 | 74 | 9 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 3.7 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Niacin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.3 | 1.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 38.7 | 198.0 | 0.0 | 0.0 | 27.8 | 21.4 | 44.8 | n/a | 0.0 | n/a | 0.7 | 5.3 | 0.0 | 337 | 42 |
| Phytosterols | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.5 | n/a | 265 | 33 |
| Polyunsaturated Fat (g) | 0.1 | 1.9 | 14.9 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 17 | 2 |
| Potassium (mg) | 30.0 | 138.0 | 0.0 | 0.6 | 207.0 | 195.2 | 308.0 | n/a | 0.3 | n/a | 8.3 | 36.3 | 0.1 | 924 | 115 |
| Proline (g) | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 2.4 | 12.6 | 0.0 | 0.0 | 1.4 | 0.6 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 19 | 2 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160 | 20 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 3.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Selenium (mcg) | 6.0 | 30.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 38 | 5 |
| Serine (g) | 0.1 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 142.0 | 0.0 | 1.8 | 12.0 | 42.1 | 9.4 | n/a | 0.9 | n/a | 0.3 | 0.5 | 0.0 | 209 | 26 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.2 | 6 | 1 |
| Sugar (g) | 0.0 | 0.4 | 0.0 | 0.0 | 1.7 | 2.9 | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 4.2 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.1 | 3.9 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 9.5 | 27.2 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 38 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 0.0 | 0.0 | 747.8 | 10,190.7 | 236.0 | n/a | 0.0 | n/a | 0.0 | 749.0 | 0.0 | 12,463 | 1,558 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 37.5 | 509.4 | 11.8 | n/a | 0.0 | n/a | 0.0 | 37.5 | 0.0 | 756 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 3.6 | 21.1 | n/a | 0.0 | n/a | 0.1 | 1.4 | 0.0 | 40 | 5 |
| Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Water (g) | 4.7 | 76.2 | 0.0 | 59.2 | 67.4 | 53.9 | 111.9 | n/a | 29.0 | n/a | 1.6 | 0.1 | 0.0 | 404 | 50 |
| Zinc (mg) | 0.3 | 1.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.