Nutritional Facts: Ham and Egg Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1 cup (252g)
evaporated milk
4 (200g)
eggs
1/4 lb (114g)
ham
1/4 lb (114g)
cheddar cheese
1 (194g)
unbaked pie shells
Total 1 serving
Alanine (g) 0.3 0.6 1.5 1.5 0.8 0.4 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.6 1.6 1.6 1.1 0.4 6 1
Ash (g) 1.8 3.9 2.1 4.2 4.5 2.9 19 3
Aspartic acid (g) 0.6 1.3 2.7 2.4 1.8 0.5 9 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.4 657.7 112.0 8.0 819.1 17.5 1,905 317
Calories 156.2 337.7 286.0 167.0 457.8 909.9 2,315 386
Calories (kj) 653.9 1,416.2 1,198.0 698.6 1,913.0 3,806.3 9,686 1,614
Carbohydrates (g) 11.3 25.3 1.4 0.1 1.5 82.1 122 20
Cholesterol (mg) 34.2 73.1 744.0 59.1 119.3 0.0 1,030 172
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.2 0 0
Cystine (g) 0.1 0.2 0.5 0.4 0.1 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.6 7 1
Folate (mcg) 12.2 20.2 94.0 4.5 20.4 137.7 289 48
Folate, DFE (mcg) 12.2 20.2 94.0 4.5 20.4 221.2 373 62
Folate, food (mcg) 12.2 20.2 94.0 4.5 20.4 19.4 171 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 118.3 118 20
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 1.7 3.6 3.3 4.1 6.9 3.7 23 4
Glycine (g) 0.2 0.4 0.9 1.3 0.5 0.4 4 1
Histidine (g) 0.2 0.5 0.6 0.9 1.0 0.2 3 1
Iron (mg) 0.1 0.5 3.5 0.9 0.8 5.0 11 2
Isoleucine (g) 0.5 1.0 1.3 1.1 1.8 0.4 6 1
Lactose n/a n/a 0.0 n/a 0.3 n/a 0 0
Leucine (g) 0.8 1.7 2.2 2.0 2.7 0.8 10 2
Lysine (g) 0.6 1.4 1.8 2.1 2.4 0.2 9 1
Magnesium (mg) 31.7 60.5 24.0 20.4 31.8 23.3 192 32
Maltose n/a n/a 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.7 1 0
Methionine (g) 0.2 0.4 0.8 0.7 0.7 0.2 3 0
Monounsaturated Fat (g) 2.6 5.9 7.3 3.0 10.7 26.2 56 9
Niacin (mg) 0.2 0.5 0.2 6.0 0.1 5.7 13 2
Pantothenic acid (mg) 0.8 1.6 3.1 0.6 0.5 0.3 7 1
Phenylalanine (g) 0.4 0.8 1.4 1.1 1.5 0.6 6 1
Phosphorus (mg) 226.9 511.6 396.0 263.6 581.6 116.4 2,096 349
Phytosterols (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.6 3.8 0.7 1.1 15.8 22 4
Potassium (mg) 368.4 763.6 276.0 421.5 111.3 114.5 2,055 343
Proline (g) 0.8 1.7 1.0 1.1 3.2 1.3 9 2
Protein (g) 8.0 17.2 25.1 25.4 28.3 11.1 115 19
Retinol (mcg) 75.6 n/a 320.0 0.0 293.1 0.0 689 115
Riboflavin (mg) 0.4 0.8 0.9 0.3 0.4 0.5 3 1
Saturated Fat (g) 5.6 11.6 6.3 2.2 24.0 14.9 64 11
Selenium (mcg) 4.9 5.8 61.4 21.4 15.8 36.5 146 24
Serine (g) 0.4 0.9 1.9 1.0 1.7 0.6 7 1
Sodium (mg) 119.6 267.1 284.0 1,722.2 705.5 935.1 4,033 672
Sucrose n/a n/a 0.0 n/a 0.3 n/a 0 0
Sugar n/a n/a 0.7 0.0 0.6 0.3 2 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 1.1 0.0 0.7 2 0
Threonine (g) 0.4 0.8 1.1 1.1 1.0 0.3 5 1
Tocopherol, alpha n/a n/a 2.1 0.2 0.3 0.5 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a 0.0 n/a 1 0
Total Fat (g) 8.9 19.1 19.0 6.5 37.6 59.8 151 25
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.3 0.3 0.4 0.1 1 0
Tyrosine (g) 0.4 0.8 1.0 0.8 1.4 0.3 5 1
Valine (g) 0.5 1.1 1.7 1.1 1.9 0.4 7 1
Vitamin A, IU (IU) 336.7 1,000.4 1,080.0 0.0 1,138.3 0.0 3,555 593
Vitamin A, RAE (mcg) 80.5 n/a 320.0 0.0 301.0 0.0 702 117
Vitamin B-12 (mcg) 0.9 0.4 1.8 1.0 0.9 0.0 5 1
Vitamin B-6 (mg) 0.1 0.1 0.3 0.6 0.1 0.0 1 0
Vitamin C (mg) 3.7 4.8 0.0 0.0 0.0 0.0 8 1
Vitamin D n/a n/a 164.0 30.7 27.3 0.0 222 37
Water (g) 214.0 186.6 152.3 77.5 41.7 38.2 710 118
Zinc (mg) 0.9 1.9 2.6 2.3 3.5 0.8 12 2

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