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Nutritional Facts: Cowboy Potato Rounds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (299g)
baking potatoes
1 to taste (100g)
vegetable oil cooking spray
1/2 cup (0g)
tex-mex cheese
5 slices (40g)
bacon
2 (30g)
green onions
1/4 cup (63g)
barbecue sauce
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.3 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.3 0.0 n/a 1 0
Ash (g) 2.8 n/a n/a 1.0 0.2 1.9 6 1
Aspartic acid (g) 1.4 n/a n/a 0.4 0.1 n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 15.0 n/a n/a 2.4 21.6 7.5 46 12
Calories 260.3 n/a n/a 183.2 9.6 93.8 547 137
Calories (kj) 1,092.1 n/a n/a 767.2 40.5 391.3 2,291 573
Carbohydrates (g) 60.2 n/a n/a 0.3 2.2 22.7 85 21
Cholesterol (mg) 0.0 n/a n/a 27.2 0.0 0.0 27 7
Copper (mg) 0.6 n/a n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 5.4 n/a n/a 0.0 0.8 0.4 7 2
Folate (mcg) 29.9 n/a n/a 0.8 19.2 1.3 51 13
Folate, DFE (mcg) 29.9 n/a n/a 0.8 19.2 1.3 51 13
Folate, food (mcg) 29.9 n/a n/a 0.8 19.2 1.3 51 13
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.9 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.9 n/a n/a 0.7 0.1 n/a 2 0
Glycine (g) 0.2 n/a n/a 0.3 0.0 n/a 1 0
Histidine (g) 0.1 n/a n/a 0.2 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 0.9 n/a n/a 0.2 0.4 0.1 2 0
Isoleucine (g) 0.2 n/a n/a 0.2 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.4 0.0 n/a 1 0
Lysine (g) 0.3 n/a n/a 0.4 0.0 n/a 1 0
Magnesium (mg) 65.8 n/a n/a 4.8 6.0 7.5 84 21
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 n/a n/a 0.0 0.0 0.1 1 0
Methionine (g) 0.1 n/a n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 8.0 0.0 0.0 8 2
Niacin (mg) 4.3 n/a n/a 1.5 0.2 0.3 6 2
Pantothenic acid (mg) 1.6 n/a n/a 0.2 0.0 0.0 2 0
Phenylalanine (g) 0.2 n/a n/a 0.2 0.0 n/a 0 0
Phosphorus (mg) 131.6 n/a n/a 75.2 11.1 10.6 229 57
Polyunsaturated Fat (g) 0.1 n/a n/a 1.9 0.0 0.1 2 1
Potassium (mg) 1,134.0 n/a n/a 83.2 82.8 130.0 1,430 357
Proline (g) 0.2 n/a n/a 0.3 0.0 n/a 0 0
Protein (g) 5.6 n/a n/a 4.6 0.5 0.0 11 3
Retinol (mcg) 0.0 n/a n/a 4.4 0.0 0.0 4 1
Riboflavin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a n/a 6.0 0.0 0.0 6 2
Selenium (mcg) 0.9 n/a n/a 8.1 0.2 0.8 10 2
Serine (g) 0.2 n/a n/a 0.2 0.0 n/a 0 0
Sodium (mg) 12.0 n/a n/a 333.2 4.8 529.4 879 220
Sucrose (g) 0.6 n/a n/a n/a n/a n/a 1 0
Sugar (g) 2.6 n/a n/a 0.0 0.7 16.3 20 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.1 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a 0.2 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.1 0.2 0.4 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.3 n/a n/a 18.0 0.1 0.2 19 5
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.1 0.0 n/a 0 0
Valine (g) 0.3 n/a n/a 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 9.0 n/a n/a 14.8 299.1 146.9 470 117
Vitamin A, RAE (mcg) 0.0 n/a n/a 4.4 15.0 7.5 27 7
Vitamin B-12 (mcg) 0.0 n/a n/a 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 n/a n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 38.9 n/a n/a 0.0 5.6 0.4 45 11
Vitamin D (IU) 0.0 n/a n/a 25.2 0.0 0.0 25 6
Water (g) 230.3 n/a n/a 16.1 26.9 37.7 311 78
Zinc (mg) 0.9 n/a n/a 0.5 0.1 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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