Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 pinch (0g) saffron threads |
2 cups (0g) vegetable broth |
1/2 cup (119g) water |
4 (100g) vegetarian sausages |
1 tablespoon (14g) olive oil |
1 large (150g) onions |
1 to taste (0g) salt and pepper |
1/4 cup (35g) chopped pimiento |
1 cup (134g) frozen peas |
1/3 cup (79g) dry sherry |
3 tablespoons (0g) vegan margarine |
1/2 cup (84g) orzo pasta |
1 cup (185g) brown rice |
1/2 cup (30g) flat leaf parsley |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.9 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.2 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Arginine | n/a | n/a | n/a | 1.5 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | n/a | n/a | 0.4 | 1.1 | 0.0 | 4 | 1 |
| Ash (g) | 0.0 | n/a | 0.1 | 3.1 | 0.0 | 0.5 | n/a | 1.3 | 1.0 | 0.2 | n/a | 0.7 | 2.8 | 0.7 | 10 | 2 |
| Aspartic acid | n/a | n/a | n/a | 2.3 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.5 | 1.4 | 0.1 | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 3.6 | 63.0 | 0.1 | 34.5 | n/a | 14.4 | 29.5 | 6.3 | n/a | 17.6 | 42.6 | 41.4 | 253 | 42 |
| Calories | 0.1 | n/a | 0.0 | 257.0 | 119.3 | 60.0 | n/a | 6.3 | 103.2 | 65.2 | n/a | 311.6 | 684.5 | 10.8 | 1,618 | 270 |
| Calories (kj) | 0.6 | n/a | 0.0 | 1,073.0 | 499.4 | 249.0 | n/a | 26.3 | 431.5 | 272.7 | n/a | 1,304.5 | 2,863.8 | 45.3 | 6,766 | 1,128 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 9.8 | 0.0 | 14.0 | n/a | 1.4 | 18.3 | 2.1 | n/a | 62.7 | 142.9 | 1.9 | 253 | 42 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 2.6 | n/a | 0.4 | 6.0 | 0.0 | n/a | 2.7 | 6.5 | 1.0 | 22 | 4 |
| Folate (mcg) | 0.0 | n/a | 0.0 | 26.0 | 0.0 | 28.5 | n/a | 5.6 | 71.0 | 0.8 | n/a | 199.1 | 37.0 | 45.6 | 414 | 69 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 26.0 | 0.0 | 28.5 | n/a | 5.6 | 71.0 | 0.8 | n/a | 328.4 | 37.0 | 45.6 | 543 | 90 |
| Folate, food (mcg) | 0.0 | n/a | 0.0 | 26.0 | 0.0 | 28.5 | n/a | 5.6 | 71.0 | 0.8 | n/a | 15.1 | 37.0 | 45.6 | 230 | 38 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 184.0 | 0.0 | 0.0 | 184 | 31 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | n/a | 4.2 | 0.0 | 0.4 | n/a | 0.0 | 1.0 | n/a | n/a | 3.9 | 3.0 | 0.1 | 13 | 2 |
| Glycine | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.7 | 0.0 | 2 | 0 |
| Histidine | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.4 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.0 | 3.7 | 0.1 | 0.3 | n/a | 0.3 | 2.1 | 0.3 | n/a | 2.8 | 2.7 | 1.9 | 14 | 2 |
| Isoleucine | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.6 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.8 | 1.2 | 0.1 | 4 | 1 |
| Lysine | n/a | n/a | n/a | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.6 | 0.1 | 3 | 0 |
| Magnesium (mg) | 0.1 | n/a | 1.2 | 36.0 | 0.0 | 15.0 | n/a | 3.9 | 34.8 | 8.6 | n/a | 44.5 | 264.6 | 15.0 | 424 | 71 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.8 | 6.9 | 0.0 | 9 | 2 |
| Methionine | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 4.5 | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 0.1 | 17 | 3 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 11.2 | 0.0 | 0.2 | n/a | 0.2 | 2.3 | 0.1 | n/a | 6.0 | 9.4 | 0.4 | 30 | 5 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.4 | 2.8 | 0.1 | 5 | 1 |
| Phenylalanine | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.6 | 0.8 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.1 | n/a | 0.0 | 225.0 | 0.0 | 43.5 | n/a | 7.0 | 109.9 | 15.7 | n/a | 158.8 | 616.1 | 17.4 | 1,193 | 199 |
| Phytosterols | n/a | n/a | n/a | n/a | 29.8 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 54 | 9 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 9.3 | 1.4 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 1.9 | 0.0 | 13 | 2 |
| Potassium (mg) | 0.8 | n/a | 1.2 | 231.0 | 0.1 | 219.0 | n/a | 51.1 | 205.0 | 77.8 | n/a | 187.3 | 412.6 | 166.2 | 1,552 | 259 |
| Proline | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.3 | 0.7 | 0.1 | 3 | 1 |
| Protein (g) | 0.0 | n/a | 0.0 | 18.5 | 0.0 | 1.7 | n/a | 0.3 | 7.0 | 0.1 | n/a | 11.0 | 14.7 | 0.9 | 54 | 9 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 2.9 | 1.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.1 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 7.4 | 0.0 | 0.8 | n/a | 0.1 | 2.5 | 0.2 | n/a | 53.1 | 43.3 | 0.0 | 107 | 18 |
| Serine | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.8 | 0.0 | 3 | 0 |
| Sodium (mg) | 0.1 | n/a | 3.6 | 888.0 | 0.3 | 6.0 | n/a | 479.2 | 144.7 | 3.9 | n/a | 5.0 | 13.0 | 16.8 | 1,560 | 260 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.6 | n/a | n/a | 52.5 | n/a | n/a | 58 | 10 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 6.2 | n/a | n/a | 0.4 | 1.6 | n/a | 10 | 2 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.4 | n/a | n/a | 6.7 | 0.6 | n/a | 2.2 | 1.6 | 0.3 | 18 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 0.7 | 0.0 | 4 | 1 |
| Threonine | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.5 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 2.1 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.2 | 0.2 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.7 | 0.0 | 0.2 | 2 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.0 | 18.2 | 13.5 | 0.2 | n/a | 0.1 | 0.5 | 0.0 | n/a | 1.3 | 5.4 | 0.2 | 39 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.6 | 0.0 | 2 | 0 |
| Valine | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.9 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 182.0 | 2,757.7 | 0.0 | n/a | 0.0 | 0.0 | 2,527.2 | 5,470 | 912 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 138.0 | 0.0 | n/a | 0.0 | 0.0 | 126.3 | 273 | 46 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.1 | n/a | 16.3 | 24.1 | 0.0 | n/a | 0.0 | 0.0 | 39.9 | 91 | 15 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | n/a | 118.4 | 50.4 | 0.0 | 133.7 | n/a | 31.9 | 107.2 | 68.0 | n/a | 8.3 | 19.2 | 26.3 | 563 | 94 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.3 | n/a | 0.1 | 1.1 | 0.1 | n/a | 1.2 | 3.7 | 0.3 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.