You are in: Home /
Lost? Site Map

Nutritional Facts: Veggie & Rice Paella (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pinch (0g)
saffron threads
2 cups (0g)
vegetable broth
1/2 cup (119g)
water
4 (100g)
vegetarian sausages
1 tablespoon (14g)
olive oil
1 large (150g)
onions
1 to taste (0g)
salt and pepper
1/4 cup (35g)
chopped pimiento
1 cup (134g)
frozen peas
1/3 cup (79g)
dry sherry
3 tablespoons (0g)
vegan margarine
1/2 cup (84g)
orzo pasta
1 cup (185g)
brown rice
1/2 cup (30g)
flat leaf parsley
Total 1 serving
Alanine n/a n/a n/a 0.9 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.4 0.9 0.1 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.2 n/a 0.0 0.0 0.0 8 1
Arginine n/a n/a n/a 1.5 0.0 0.2 n/a 0.0 0.6 n/a n/a 0.4 1.1 0.0 4 1
Ash (g) 0.0 n/a 0.1 3.1 0.0 0.5 n/a 1.3 1.0 0.2 n/a 0.7 2.8 0.7 10 2
Aspartic acid n/a n/a n/a 2.3 0.0 0.1 n/a 0.0 0.6 n/a n/a 0.5 1.4 0.1 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 3.6 63.0 0.1 34.5 n/a 14.4 29.5 6.3 n/a 17.6 42.6 41.4 253 42
Calories 0.1 n/a 0.0 257.0 119.3 60.0 n/a 6.3 103.2 65.2 n/a 311.6 684.5 10.8 1,618 270
Calories (kj) 0.6 n/a 0.0 1,073.0 499.4 249.0 n/a 26.3 431.5 272.7 n/a 1,304.5 2,863.8 45.3 6,766 1,128
Carbohydrates (g) 0.0 n/a 0.0 9.8 0.0 14.0 n/a 1.4 18.3 2.1 n/a 62.7 142.9 1.9 253 42
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0.2 0.5 0.0 1 0
Cystine n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.2 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 2.8 0.0 2.6 n/a 0.4 6.0 0.0 n/a 2.7 6.5 1.0 22 4
Folate (mcg) 0.0 n/a 0.0 26.0 0.0 28.5 n/a 5.6 71.0 0.8 n/a 199.1 37.0 45.6 414 69
Folate, DFE (mcg) 0.0 n/a 0.0 26.0 0.0 28.5 n/a 5.6 71.0 0.8 n/a 328.4 37.0 45.6 543 90
Folate, food (mcg) 0.0 n/a 0.0 26.0 0.0 28.5 n/a 5.6 71.0 0.8 n/a 15.1 37.0 45.6 230 38
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 184.0 0.0 0.0 184 31
Fructose n/a n/a n/a n/a n/a 1.9 n/a n/a 0.3 n/a n/a 0.1 n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.0 n/a n/a 0.1 n/a n/a 0.1 n/a n/a 3 1
Glutamic acid n/a n/a n/a 4.2 0.0 0.4 n/a 0.0 1.0 n/a n/a 3.9 3.0 0.1 13 2
Glycine n/a n/a n/a 0.8 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.4 0.7 0.0 2 0
Histidine n/a n/a n/a 0.5 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.3 0.4 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 n/a 0.0 3.7 0.1 0.3 n/a 0.3 2.1 0.3 n/a 2.8 2.7 1.9 14 2
Isoleucine n/a n/a n/a 1.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.4 0.6 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 1.6 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.8 1.2 0.1 4 1
Lysine n/a n/a n/a 1.3 0.0 0.1 n/a 0.0 0.4 n/a n/a 0.3 0.6 0.1 3 0
Magnesium (mg) 0.1 n/a 1.2 36.0 0.0 15.0 n/a 3.9 34.8 8.6 n/a 44.5 264.6 15.0 424 71
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 1.6 n/a n/a 2 0
Manganese (mg) 0.0 n/a 0.0 0.7 0.0 0.2 n/a 0.1 0.5 0.1 n/a 0.8 6.9 0.0 9 2
Methionine n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.3 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 4.5 9.8 0.0 n/a 0.0 0.0 0.0 n/a 0.1 2.0 0.1 17 3
Niacin (mg) 0.0 n/a 0.0 11.2 0.0 0.2 n/a 0.2 2.3 0.1 n/a 6.0 9.4 0.4 30 5
Pantothenic acid n/a n/a 0.0 0.3 0.0 0.2 n/a 0.0 0.7 0.0 n/a 0.4 2.8 0.1 5 1
Phenylalanine n/a n/a n/a 1.1 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.6 0.8 0.0 3 0
Phosphorus (mg) 0.1 n/a 0.0 225.0 0.0 43.5 n/a 7.0 109.9 15.7 n/a 158.8 616.1 17.4 1,193 199
Phytosterols n/a n/a n/a n/a 29.8 22.5 n/a n/a n/a n/a n/a n/a n/a 1.5 54 9
Polyunsaturated Fat (g) 0.0 n/a 0.0 9.3 1.4 0.0 n/a 0.1 0.2 0.0 n/a 0.5 1.9 0.0 13 2
Potassium (mg) 0.8 n/a 1.2 231.0 0.1 219.0 n/a 51.1 205.0 77.8 n/a 187.3 412.6 166.2 1,552 259
Proline n/a n/a n/a 1.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 1.3 0.7 0.1 3 1
Protein (g) 0.0 n/a 0.0 18.5 0.0 1.7 n/a 0.3 7.0 0.1 n/a 11.0 14.7 0.9 54 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.2 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 2.9 1.9 0.1 n/a 0.0 0.1 0.0 n/a 0.2 1.1 0.0 6 1
Selenium (mcg) 0.0 n/a 0.0 7.4 0.0 0.8 n/a 0.1 2.5 0.2 n/a 53.1 43.3 0.0 107 18
Serine n/a n/a n/a 1.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.5 0.8 0.0 3 0
Sodium (mg) 0.1 n/a 3.6 888.0 0.3 6.0 n/a 479.2 144.7 3.9 n/a 5.0 13.0 16.8 1,560 260
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 5.6 n/a n/a 52.5 n/a n/a 58 10
Sucrose n/a n/a n/a n/a n/a 1.5 n/a n/a 6.2 n/a n/a 0.4 1.6 n/a 10 2
Sugar n/a n/a 0.0 0.0 0.0 6.4 n/a n/a 6.7 0.6 n/a 2.2 1.6 0.3 18 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 2.3 0.0 0.1 n/a 0.0 0.3 0.0 n/a 0.7 0.7 0.0 4 1
Threonine n/a n/a n/a 0.8 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.4 0.5 0.0 2 0
Tocopherol, alpha n/a n/a 0.0 2.1 1.9 0.0 n/a n/a 0.0 0.0 n/a 0.1 2.2 0.2 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a n/a 1.0 n/a n/a 0.7 0.0 0.2 2 0
Total Fat (g) 0.0 n/a 0.0 18.2 13.5 0.2 n/a 0.1 0.5 0.0 n/a 1.3 5.4 0.2 39 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.2 0.0 1 0
Tyrosine n/a n/a n/a 0.7 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.2 0.6 0.0 2 0
Valine n/a n/a n/a 1.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.5 0.9 0.1 3 0
Vitamin A, IU (IU) 0.2 n/a 0.0 0.0 0.0 3.0 n/a 182.0 2,757.7 0.0 n/a 0.0 0.0 2,527.2 5,470 912
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9.1 138.0 0.0 n/a 0.0 0.0 126.3 273 46
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.8 0.0 0.2 n/a 0.1 0.1 0.0 n/a 0.1 0.9 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 11.1 n/a 16.3 24.1 0.0 n/a 0.0 0.0 39.9 91 15
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 118.4 50.4 0.0 133.7 n/a 31.9 107.2 68.0 n/a 8.3 19.2 26.3 563 94
Zinc (mg) 0.0 n/a 0.0 1.5 0.0 0.3 n/a 0.1 1.1 0.1 n/a 1.2 3.7 0.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Veggie & Rice Paella (Vegan).