Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (372g) roma tomatoes |
2 (602g) cucumbers |
2 (238g) green bell peppers |
1/4 cup (34g) garlic |
1 cup (237g) water |
1/2 cup (0g) sherry wine vinegar |
2 (28g) jalapenos |
1 head (0g) cilantro |
1 (1,024g) baguette |
1/2 cup (55g) smoked paprika |
1/4 cup (21g) cayenne pepper |
1 to taste (0g) salt |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 3.7 | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 1.9 | 2.3 | 1.0 | 0.5 | 0.2 | n/a | 0.1 | n/a | 22.3 | 4.3 | 1.3 | n/a | n/a | 34 | 6 |
| Aspartic acid (g) | 0.5 | 0.2 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 4.6 | 1.6 | n/a | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 37.2 | 96.3 | 23.8 | 61.7 | 7.1 | n/a | 3.4 | n/a | 450.6 | 127.1 | 31.4 | n/a | n/a | 839 | 140 |
| Calories | 67.0 | 90.3 | 47.6 | 50.8 | 0.0 | n/a | 8.1 | n/a | 2,959.4 | 156.5 | 67.4 | n/a | n/a | 3,447 | 575 |
| Calories (kj) | 275.3 | 391.3 | 199.9 | 212.5 | 0.0 | n/a | 33.3 | n/a | 12,390.4 | 655.3 | 282.2 | n/a | n/a | 14,440 | 2,407 |
| Carbohydrates (g) | 14.5 | 21.9 | 11.0 | 11.3 | 0.0 | n/a | 1.8 | n/a | 577.9 | 30.0 | 12.0 | n/a | n/a | 680 | 113 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.4 | 0.1 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 4.5 | 3.0 | 4.0 | 0.7 | 0.0 | n/a | 0.8 | n/a | 24.6 | 19.4 | 5.8 | n/a | n/a | 63 | 10 |
| Folate (mcg) | 55.8 | 42.1 | 23.8 | 1.0 | 0.0 | n/a | 7.6 | n/a | 1,515.5 | 27.2 | 22.5 | n/a | n/a | 1,696 | 283 |
| Folate, DFE (mcg) | 55.8 | 42.1 | 23.8 | 1.0 | 0.0 | n/a | 7.6 | n/a | 2,355.2 | 27.2 | 22.5 | n/a | n/a | 2,535 | 423 |
| Folate, food (mcg) | 55.8 | 42.1 | 23.8 | 1.0 | 0.0 | n/a | 7.6 | n/a | 317.4 | 27.2 | 22.5 | n/a | n/a | 497 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,198.1 | 0.0 | 0.0 | n/a | n/a | 1,198 | 200 |
| Fructose (g) | 5.1 | 5.2 | 2.7 | n/a | n/a | n/a | 0.7 | n/a | n/a | 3.7 | n/a | n/a | n/a | 17 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.7 | 4.6 | 2.8 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1.5 | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 1.6 | 1.2 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 33.7 | 1.3 | n/a | n/a | n/a | 38 | 6 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3.7 | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 1.7 | 0.8 | 0.6 | 0.0 | n/a | 0.1 | n/a | 37.2 | 11.7 | 1.7 | n/a | n/a | 55 | 9 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3.8 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 7.0 | 0.5 | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3.0 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 40.9 | 78.3 | 23.8 | 8.5 | 2.4 | n/a | 4.2 | n/a | 286.7 | 98.8 | 32.2 | n/a | n/a | 576 | 96 |
| Maltose (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.5 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | 5.4 | 0.9 | 0.4 | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | 0.9 | 0.6 | n/a | n/a | 5 | 1 |
| Niacin (mg) | 2.2 | 0.6 | 1.1 | 0.2 | 0.0 | n/a | 0.4 | n/a | 48.7 | 5.6 | 1.8 | n/a | n/a | 61 | 10 |
| Pantothenic acid (mg) | 0.3 | 1.6 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 3.4 | 1.4 | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 5.0 | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 89.3 | 144.5 | 47.6 | 52.2 | 0.0 | n/a | 7.3 | n/a | 1,167.4 | 174.2 | 62.1 | n/a | n/a | 1,745 | 291 |
| Phytosterols (mg) | 26.0 | 84.3 | 21.4 | n/a | n/a | n/a | n/a | n/a | n/a | 97.1 | 17.6 | n/a | n/a | 246 | 41 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8.1 | 4.3 | 1.8 | n/a | n/a | 15 | 2 |
| Potassium (mg) | 881.6 | 884.9 | 416.5 | 136.8 | 2.4 | n/a | 69.4 | n/a | 1,310.7 | 1,265.1 | 427.0 | n/a | n/a | 5,394 | 899 |
| Proline (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 11.4 | 1.3 | n/a | n/a | n/a | 13 | 2 |
| Protein (g) | 3.3 | 3.9 | 2.0 | 2.2 | 0.0 | n/a | 0.3 | n/a | 120.3 | 7.8 | 2.5 | n/a | n/a | 142 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.7 | 0.2 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.1 | 1.2 | 0.7 | n/a | n/a | 7 | 1 |
| Selenium (mcg) | 0.0 | 1.8 | 0.0 | 4.8 | 0.0 | n/a | 0.1 | n/a | 277.5 | 3.5 | 1.9 | n/a | n/a | 290 | 48 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4.6 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 18.6 | 12.0 | 7.1 | 5.8 | 7.1 | n/a | 0.8 | n/a | 5,253.1 | 37.7 | 6.4 | n/a | n/a | 5,349 | 891 |
| Starch (g) | 0.0 | 5.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 9.8 | 10.1 | 5.7 | 0.3 | 0.0 | n/a | 1.2 | n/a | 26.2 | 5.7 | 2.2 | n/a | n/a | 61 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4.4 | 0.2 | 0.1 | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2.9 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 1.0 | n/a | 1.8 | 16.6 | 6.3 | n/a | n/a | 29 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.7 | 0.7 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | 18.7 | 7.2 | 3.7 | n/a | n/a | 32 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4.4 | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 3,098.8 | 632.1 | 880.6 | 3.1 | 0.0 | n/a | 301.8 | n/a | 0.0 | 27,330.0 | 8,821.3 | n/a | n/a | 41,068 | 6,845 |
| Vitamin A, RAE (mcg) | 156.2 | 30.1 | 42.8 | 0.0 | 0.0 | n/a | 15.1 | n/a | 0.0 | 1,366.7 | 441.2 | n/a | n/a | 2,052 | 342 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.5 | 0.4 | 0.0 | n/a | 0.1 | n/a | 1.0 | 1.2 | 0.5 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 51.0 | 16.9 | 191.4 | 10.6 | 0.0 | n/a | 33.2 | n/a | 2.0 | 0.5 | 16.2 | n/a | n/a | 322 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 351.6 | 573.3 | 223.5 | 20.0 | 236.8 | n/a | 25.7 | n/a | 284.8 | 6.2 | 1.7 | n/a | n/a | 1,723 | 287 |
| Zinc (mg) | 0.6 | 1.2 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 9.5 | 2.4 | 0.5 | n/a | n/a | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.