Nutritional Facts: Jalepeno Cheddar Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
3 (9g)
garlic cloves
10 (140g)
jalapenos
1/3 cup (42g)
flour
26 ounces (793g)
chicken broth
4 cups (976g)
milk
21 1/2 ounces (610g)
cream of chicken soup
24 ounces (682g)
extra-sharp cheddar cheese
4 cups (0g)
chicken
8 ounces (239g)
sour cream
1/2 tablespoon (9g)
salt
1/2 tablespoon (3g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 n/a 1.1 0.7 4.8 n/a 0.2 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.2 n/a 1.2 0.8 6.4 n/a 0.2 0.0 0.0 9 1
Ash (g) 1.2 0.1 0.7 0.2 8.1 7.0 11.9 26.8 n/a 2.0 9.0 0.2 67 8
Aspartic acid (g) 0.0 0.0 n/a 0.2 n/a 2.4 1.2 10.9 n/a 0.5 0.0 0.0 15 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 16.3 16.8 6.2 31.7 1,161.4 85.3 4,914.3 n/a 263.1 2.2 15.3 6,526 816
Calories 406.9 13.4 40.6 151.5 126.9 624.6 548.6 2,746.8 n/a 461.7 0.0 8.7 5,130 641
Calories (kj) 1,701.9 56.1 166.6 633.9 531.3 2,615.7 2,297.9 11,478.1 n/a 1,935.1 0.0 36.2 21,453 2,682
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.0 9.1 31.8 3.0 45.4 43.6 8.7 n/a 6.9 0.0 2.2 154 19
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 136.6 48.8 715.7 n/a 124.4 0.0 0.0 1,147 143
Copper (mg) 0.0 0.0 0.1 0.1 0.4 0.1 0.8 0.2 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a 0.3 0.2 0.9 n/a 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.2 3.9 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 6 1
Folate (mcg) 1.7 0.3 37.8 76.2 15.9 48.8 12.2 122.7 n/a 16.7 0.0 0.6 333 42
Folate, DFE (mcg) 1.7 0.3 37.8 121.1 15.9 48.8 12.2 122.7 n/a 16.7 0.0 0.6 378 47
Folate, food (mcg) 1.7 0.3 37.8 12.1 15.9 48.8 12.2 122.7 n/a 16.7 0.0 0.6 269 34
Folic acid (mcg) 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64 8
Fructose n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Glutamic acid (g) 0.1 0.1 n/a 1.4 n/a 6.7 3.8 41.5 n/a 1.4 0.0 0.0 55 7
Glycine (g) 0.0 0.0 n/a 0.2 n/a 0.7 0.7 2.9 n/a 0.2 0.0 0.0 5 1
Histidine (g) 0.0 0.0 n/a 0.1 n/a 0.9 0.4 6.0 n/a 0.2 0.0 0.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 0.4 1.9 1.7 0.5 6.5 4.6 n/a 0.4 0.0 0.3 16 2
Isoleucine (g) 0.0 0.0 n/a 0.1 n/a 1.9 0.8 10.5 n/a 0.3 0.0 0.0 14 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 1.6 n/a 8.4 n/a 0.0 10 1
Leucine (g) 0.0 0.0 n/a 0.3 n/a 3.1 1.3 16.3 n/a 0.7 0.0 0.0 22 3
Lysine (g) 0.0 0.0 n/a 0.1 n/a 2.5 1.0 14.1 n/a 0.6 0.0 0.0 18 2
Magnesium (mg) 1.1 2.3 21.0 9.2 7.9 126.9 24.4 190.8 n/a 23.9 0.1 5.9 413 52
Maltose n/a n/a 0.0 n/a n/a n/a n/a 1.0 n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.2 0.1 0.3 0.8 0.0 0.4 0.1 n/a 0.0 0.0 0.4 2 0
Methionine (g) 0.0 0.0 n/a 0.1 n/a 0.8 0.4 4.4 n/a 0.2 0.0 0.0 6 1
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 1.9 10.3 12.5 64.0 n/a 12.1 0.0 0.0 113 14
Niacin (mg) 0.0 0.1 1.8 2.5 10.9 0.8 2.4 0.5 n/a 0.3 0.0 0.0 19 2
Pantothenic acid (mg) 0.1 0.1 0.4 0.2 0.2 3.1 1.2 2.8 n/a 0.8 0.0 0.0 9 1
Phenylalanine (g) 0.0 0.0 n/a 0.2 n/a 1.5 0.7 8.9 n/a 0.3 0.0 0.0 12 1
Phosphorus (mg) 13.6 13.8 36.4 45.0 237.9 907.7 189.0 3,489.8 n/a 275.1 0.0 5.5 5,214 652
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 3.2 3 0
Polyunsaturated Fat (g) 1.7 0.0 0.2 0.2 0.9 1.3 6.5 6.4 n/a 2.0 0.0 0.0 19 2
Potassium (mg) 13.6 36.1 347.2 44.5 682.0 1,473.8 298.7 668.0 n/a 337.3 0.7 45.9 3,948 493
Proline (g) 0.0 0.0 n/a 0.5 n/a 3.1 1.2 19.1 n/a 0.6 0.0 0.0 25 3
Protein (g) 0.5 0.6 1.3 4.3 16.0 32.0 14.5 169.7 n/a 5.0 0.0 0.4 244 31
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 302.6 249.9 1,758.5 n/a 416.2 0.0 0.0 3,108 388
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.2 1.6 0.3 2.6 n/a 0.4 0.0 0.0 5 1
Saturated Fat (g) 29.2 0.0 0.1 0.1 1.3 22.2 10.3 143.8 n/a 27.5 0.0 0.0 235 29
Selenium (mcg) 0.6 1.3 0.6 14.1 0.0 19.5 11.6 94.7 n/a 6.2 0.0 0.2 149 19
Serine (g) 0.0 0.0 n/a 0.2 n/a 1.7 0.7 9.9 n/a 0.4 0.0 0.0 13 2
Sodium (mg) 405.2 1.5 4.2 0.8 2,426.6 478.2 4,278.9 4,232.7 n/a 191.4 3,488.2 0.7 15,508 1,939
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 1.6 n/a 0.0 n/a 0.0 2 0
Sugar (g) 0.0 0.1 5.8 0.1 2.3 n/a 3.3 3.5 n/a 8.4 0.0 0.0 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.3 0.0 0.4 0.1 0.2 n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.1 n/a 1.4 0.6 6.0 n/a 0.3 0.0 0.0 9 1
Tocopherol, alpha (mg) 1.3 0.0 5.0 0.0 0.2 n/a 3.3 2.0 n/a 1.1 0.0 0.0 13 2
Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.2 n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 1 0
Total Fat (g) 46.0 0.0 0.5 0.4 4.5 35.7 35.2 225.9 n/a 47.2 0.0 0.1 396 49
Trans-monoenoic Fat (g) 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a 0.4 0.2 2.2 n/a 0.1 0.0 0.0 3 0
Tyrosine (g) 0.0 0.0 n/a 0.1 n/a 1.5 0.6 8.2 n/a 0.3 0.0 0.0 11 1
Valine (g) 0.0 0.0 n/a 0.2 n/a 2.1 0.8 11.3 n/a 0.4 0.0 0.0 15 2
Vitamin A, IU (IU) 1,418.2 0.8 1,509.2 0.0 0.0 1,346.9 1,109.3 6,829.6 n/a 1,490.2 0.0 18.9 13,723 1,715
Vitamin A, RAE (mcg) 388.2 0.0 75.6 0.0 0.0 322.1 262.1 1,806.2 n/a 421.0 0.0 0.9 3,276 410
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.8 3.5 0.0 5.7 n/a 0.7 0.0 0.0 11 1
Vitamin B-6 (mg) 0.0 0.1 0.6 0.0 0.1 0.4 0.0 0.5 n/a 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 2.8 166.0 0.0 0.0 14.6 0.6 0.0 n/a 2.2 0.0 0.0 186 23
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 n/a 0.0 163.6 n/a 33.5 0.0 0.0 231 29
Water (g) 9.0 5.3 128.4 5.0 760.9 855.9 504.4 250.5 n/a 178.1 0.0 0.4 2,698 337
Zinc (mg) 0.1 0.1 0.2 0.3 0.8 3.7 1.8 21.2 n/a 0.9 0.0 0.0 29 4

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