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Nutritional Facts: Irish Blue Cheese and Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 large (620g)
plum tomatoes
1 to taste (0g)
olive oil
6 ounces (170g)
lean bacon
1 medium (110g)
onions
3 large (192g)
celery
3 (183g)
carrots
1/4 cup (31g)
flour
5 cups (1,200g)
chicken stock
10 ounces (284g)
blue cheese
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.2 n/a 1.3 0.0 0.0 0.2 0.1 n/a 1.8 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 1.3 0.1 0.0 0.2 0.1 n/a 2.0 n/a 4 1
Ash (g) 3.1 n/a 4.3 0.4 1.4 1.8 0.1 7.6 14.5 n/a 33 6
Aspartic acid (g) 0.8 n/a 1.9 0.1 0.2 0.3 0.1 n/a 4.1 n/a 8 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 62.0 n/a 10.2 25.3 76.8 60.4 4.7 36.0 1,499.5 n/a 1,775 296
Calories 111.6 n/a 779.1 44.0 30.7 75.0 113.8 432.0 1,002.5 n/a 2,589 431
Calories (kj) 458.8 n/a 3,262.5 182.6 128.6 316.6 475.9 1,812.0 4,194.7 n/a 10,832 1,805
Carbohydrates (g) 24.1 n/a 1.1 10.3 5.7 17.5 23.8 42.4 6.6 n/a 132 22
Cholesterol (mg) 0.0 n/a 115.7 0.0 0.0 0.0 0.0 36.0 213.0 n/a 365 61
Copper (mg) 0.4 n/a 0.1 0.0 0.1 0.1 0.0 0.6 0.1 n/a 1 0
Cystine (g) 0.1 n/a 0.2 0.0 0.0 0.2 0.1 n/a 0.3 n/a 1 0
Dietary Fiber (g) 7.4 n/a 0.0 1.9 3.1 5.1 0.8 0.0 0.0 n/a 18 3
Folate (mcg) 93.0 n/a 3.4 20.9 69.1 34.8 57.2 60.0 102.2 n/a 441 73
Folate, DFE (mcg) 93.0 n/a 3.4 20.9 69.1 34.8 90.9 60.0 102.2 n/a 474 79
Folate, food (mcg) 93.0 n/a 3.4 20.9 69.1 34.8 9.1 60.0 102.2 n/a 392 65
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 48 8
Fructose (g) 8.5 n/a n/a 1.4 1.0 1.0 n/a n/a n/a n/a 12 2
Galactose (g) 0.0 n/a n/a 0.0 1.3 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 7.8 n/a n/a 2.2 1.1 1.1 n/a n/a n/a n/a 12 2
Glutamic acid (g) 2.7 n/a 2.9 0.3 0.2 0.7 1.1 n/a 14.7 n/a 22 4
Glycine (g) 0.1 n/a 1.4 0.0 0.0 0.1 0.1 n/a 1.2 n/a 3 0
Histidine (g) 0.1 n/a 0.7 0.0 0.0 0.1 0.1 n/a 2.2 n/a 3 1
Hydroxyproline n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 n/a 0.8 0.2 0.4 0.5 1.5 2.5 0.9 n/a 9 1
Isoleucine (g) 0.1 n/a 0.9 0.0 0.0 0.1 0.1 n/a 3.2 n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 1.5 0.0 0.1 0.2 0.2 n/a 5.4 n/a 8 1
Lysine (g) 0.2 n/a 1.6 0.0 0.1 0.2 0.1 n/a 5.3 n/a 7 1
Magnesium (mg) 68.2 n/a 20.4 11.0 21.1 22.0 6.9 48.0 65.3 n/a 263 44
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.0 0.1 0.2 0.3 0.2 n/a 0.0 n/a 2 0
Methionine (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.1 n/a 1.7 n/a 2 0
Monounsaturated Fat (g) 0.2 n/a 34.1 0.0 0.1 0.0 0.0 7.0 22.1 n/a 63 11
Niacin (mg) 3.7 n/a 6.5 0.1 0.6 1.8 1.8 19.0 2.9 n/a 36 6
Pantothenic acid (mg) 0.6 n/a 0.9 0.1 0.5 0.5 0.1 n/a 4.9 n/a 8 1
Phenylalanine (g) 0.2 n/a 0.8 0.0 0.0 0.1 0.2 n/a 3.1 n/a 4 1
Phosphorus (mg) 148.8 n/a 319.8 31.9 46.1 64.1 33.8 324.0 1,099.1 n/a 2,067 345
Phytosterols (mg) 43.4 n/a n/a 16.5 11.5 n/a n/a n/a n/a n/a 71 12
Polyunsaturated Fat (g) 0.5 n/a 8.2 0.0 0.2 0.2 0.1 2.6 2.3 n/a 14 2
Potassium (mg) 1,469.4 n/a 353.8 160.6 499.2 585.6 33.4 1,260.0 727.0 n/a 5,089 848
Proline (g) 0.1 n/a 1.1 0.0 0.0 0.1 0.4 n/a 6.0 n/a 8 1
Protein (g) 5.5 n/a 19.7 1.2 1.3 1.7 3.2 30.2 60.8 n/a 124 21
Retinol (mcg) 0.0 n/a 18.7 0.0 0.0 0.0 0.0 12.0 545.3 n/a 576 96
Riboflavin (mg) 0.1 n/a 0.2 0.0 0.1 0.1 0.2 1.0 1.1 n/a 3 0
Saturated Fat (g) 0.2 n/a 25.5 0.0 0.1 0.1 0.0 3.9 53.0 n/a 83 14
Selenium (mcg) 0.0 n/a 34.4 0.6 0.8 0.2 10.6 26.4 41.2 n/a 114 19
Serine (g) 0.2 n/a 0.8 0.0 0.0 0.1 0.2 n/a 3.2 n/a 4 1
Sodium (mg) 31.0 n/a 1,416.9 4.4 153.6 126.3 0.6 1,716.0 3,961.8 n/a 7,411 1,235
Starch (g) 0.0 n/a n/a 0.0 0.0 2.6 n/a n/a n/a n/a 3 0
Sucrose (g) 0.0 n/a n/a 1.1 0.2 6.6 n/a n/a n/a n/a 8 1
Sugar (g) 16.3 n/a 0.0 4.7 3.5 8.7 0.1 19.0 1.4 n/a 54 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.5 0.1 0.0 0.1 0.2 0.4 0.1 n/a 2 0
Threonine (g) 0.2 n/a 0.8 0.0 0.0 0.3 0.1 n/a 2.2 n/a 4 1
Tocopherol, alpha (mg) 3.3 n/a 0.5 0.0 0.5 1.2 0.0 0.4 0.7 n/a 7 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 1.2 n/a 76.6 0.1 0.3 0.4 0.3 14.4 81.6 n/a 175 29
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.9 n/a 1 0
Tyrosine (g) 0.1 n/a 0.6 0.0 0.0 0.1 0.1 n/a 3.7 n/a 5 1
Valine (g) 0.1 n/a 1.0 0.0 0.1 0.1 0.1 n/a 4.4 n/a 6 1
Vitamin A, IU (IU) 5,164.6 n/a 62.9 2.2 862.1 30,572.0 0.0 36.0 2,166.9 n/a 38,867 6,478
Vitamin A, RAE (mcg) 260.4 n/a 18.7 0.0 42.2 1,528.1 0.0 12.0 562.3 n/a 2,424 404
Vitamin B-12 (mcg) 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 3.5 n/a 5 1
Vitamin B-6 (mg) 0.5 n/a 0.4 0.1 0.1 0.3 0.0 0.7 0.5 n/a 3 0
Vitamin C (mg) 84.9 n/a 0.0 8.1 6.0 10.8 0.0 2.4 0.0 n/a 112 19
Vitamin D (IU) 0.0 n/a 107.2 0.0 0.0 0.0 0.0 0.0 59.6 n/a 167 28
Water (g) 586.0 n/a 68.4 98.0 183.2 161.6 3.7 1,105.8 120.4 n/a 2,327 388
Zinc (mg) 1.1 n/a 2.0 0.2 0.2 0.4 0.2 1.7 7.6 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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