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    Nutritional Facts: Irish Blue Cheese and Tomato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 large (620g)
    plum tomatoes
    1 to taste (0g)
    olive oil
    6 ounces (170g)
    lean bacon
    1 medium (110g)
    onions
    3 large (192g)
    celery
    3 (183g)
    carrots
    1/4 cup (31g)
    flour
    5 cups (1,200g)
    chicken stock
    10 ounces (284g)
    blue cheese
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 0.2 n/a 1.3 0.0 0.0 0.2 0.1 n/a 1.8 n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 1.3 0.1 0.0 0.2 0.1 n/a 2.0 n/a 4 1
    Ash (g) 3.1 n/a 4.3 0.4 1.4 1.8 0.1 7.6 14.5 n/a 33 6
    Aspartic acid (g) 0.8 n/a 1.9 0.1 0.2 0.3 0.1 n/a 4.1 n/a 8 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 62.0 n/a 10.2 25.3 76.8 60.4 4.7 36.0 1,499.5 n/a 1,775 296
    Calories 111.6 n/a 779.1 44.0 30.7 75.0 113.8 432.0 1,002.5 n/a 2,589 431
    Calories (kj) 458.8 n/a 3,262.5 182.6 128.6 316.6 475.9 1,812.0 4,194.7 n/a 10,832 1,805
    Carbohydrates (g) 24.1 n/a 1.1 10.3 5.7 17.5 23.8 42.4 6.6 n/a 132 22
    Cholesterol (mg) 0.0 n/a 115.7 0.0 0.0 0.0 0.0 36.0 213.0 n/a 365 61
    Copper (mg) 0.4 n/a 0.1 0.0 0.1 0.1 0.0 0.6 0.1 n/a 1 0
    Cystine (g) 0.1 n/a 0.2 0.0 0.0 0.2 0.1 n/a 0.3 n/a 1 0
    Dietary Fiber (g) 7.4 n/a 0.0 1.9 3.1 5.1 0.8 0.0 0.0 n/a 18 3
    Folate (mcg) 93.0 n/a 3.4 20.9 69.1 34.8 57.2 60.0 102.2 n/a 441 73
    Folate, DFE (mcg) 93.0 n/a 3.4 20.9 69.1 34.8 90.9 60.0 102.2 n/a 474 79
    Folate, food (mcg) 93.0 n/a 3.4 20.9 69.1 34.8 9.1 60.0 102.2 n/a 392 65
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 48 8
    Fructose (g) 8.5 n/a n/a 1.4 1.0 1.0 n/a n/a n/a n/a 12 2
    Galactose (g) 0.0 n/a n/a 0.0 1.3 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 7.8 n/a n/a 2.2 1.1 1.1 n/a n/a n/a n/a 12 2
    Glutamic acid (g) 2.7 n/a 2.9 0.3 0.2 0.7 1.1 n/a 14.7 n/a 22 4
    Glycine (g) 0.1 n/a 1.4 0.0 0.0 0.1 0.1 n/a 1.2 n/a 3 0
    Histidine (g) 0.1 n/a 0.7 0.0 0.0 0.1 0.1 n/a 2.2 n/a 3 1
    Hydroxyproline n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 n/a 0.8 0.2 0.4 0.5 1.5 2.5 0.9 n/a 9 1
    Isoleucine (g) 0.1 n/a 0.9 0.0 0.0 0.1 0.1 n/a 3.2 n/a 5 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 1.5 0.0 0.1 0.2 0.2 n/a 5.4 n/a 8 1
    Lysine (g) 0.2 n/a 1.6 0.0 0.1 0.2 0.1 n/a 5.3 n/a 7 1
    Magnesium (mg) 68.2 n/a 20.4 11.0 21.1 22.0 6.9 48.0 65.3 n/a 263 44
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 n/a 0.0 0.1 0.2 0.3 0.2 n/a 0.0 n/a 2 0
    Methionine (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.1 n/a 1.7 n/a 2 0
    Monounsaturated Fat (g) 0.2 n/a 34.1 0.0 0.1 0.0 0.0 7.0 22.1 n/a 63 11
    Niacin (mg) 3.7 n/a 6.5 0.1 0.6 1.8 1.8 19.0 2.9 n/a 36 6
    Pantothenic acid (mg) 0.6 n/a 0.9 0.1 0.5 0.5 0.1 n/a 4.9 n/a 8 1
    Phenylalanine (g) 0.2 n/a 0.8 0.0 0.0 0.1 0.2 n/a 3.1 n/a 4 1
    Phosphorus (mg) 148.8 n/a 319.8 31.9 46.1 64.1 33.8 324.0 1,099.1 n/a 2,067 345
    Phytosterols (mg) 43.4 n/a n/a 16.5 11.5 n/a n/a n/a n/a n/a 71 12
    Polyunsaturated Fat (g) 0.5 n/a 8.2 0.0 0.2 0.2 0.1 2.6 2.3 n/a 14 2
    Potassium (mg) 1,469.4 n/a 353.8 160.6 499.2 585.6 33.4 1,260.0 727.0 n/a 5,089 848
    Proline (g) 0.1 n/a 1.1 0.0 0.0 0.1 0.4 n/a 6.0 n/a 8 1
    Protein (g) 5.5 n/a 19.7 1.2 1.3 1.7 3.2 30.2 60.8 n/a 124 21
    Retinol (mcg) 0.0 n/a 18.7 0.0 0.0 0.0 0.0 12.0 545.3 n/a 576 96
    Riboflavin (mg) 0.1 n/a 0.2 0.0 0.1 0.1 0.2 1.0 1.1 n/a 3 0
    Saturated Fat (g) 0.2 n/a 25.5 0.0 0.1 0.1 0.0 3.9 53.0 n/a 83 14
    Selenium (mcg) 0.0 n/a 34.4 0.6 0.8 0.2 10.6 26.4 41.2 n/a 114 19
    Serine (g) 0.2 n/a 0.8 0.0 0.0 0.1 0.2 n/a 3.2 n/a 4 1
    Sodium (mg) 31.0 n/a 1,416.9 4.4 153.6 126.3 0.6 1,716.0 3,961.8 n/a 7,411 1,235
    Starch (g) 0.0 n/a n/a 0.0 0.0 2.6 n/a n/a n/a n/a 3 0
    Sucrose (g) 0.0 n/a n/a 1.1 0.2 6.6 n/a n/a n/a n/a 8 1
    Sugar (g) 16.3 n/a 0.0 4.7 3.5 8.7 0.1 19.0 1.4 n/a 54 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.5 0.1 0.0 0.1 0.2 0.4 0.1 n/a 2 0
    Threonine (g) 0.2 n/a 0.8 0.0 0.0 0.3 0.1 n/a 2.2 n/a 4 1
    Tocopherol, alpha (mg) 3.3 n/a 0.5 0.0 0.5 1.2 0.0 0.4 0.7 n/a 7 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Total Fat (g) 1.2 n/a 76.6 0.1 0.3 0.4 0.3 14.4 81.6 n/a 175 29
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.9 n/a 1 0
    Tyrosine (g) 0.1 n/a 0.6 0.0 0.0 0.1 0.1 n/a 3.7 n/a 5 1
    Valine (g) 0.1 n/a 1.0 0.0 0.1 0.1 0.1 n/a 4.4 n/a 6 1
    Vitamin A, IU (IU) 5,164.6 n/a 62.9 2.2 862.1 30,572.0 0.0 36.0 2,166.9 n/a 38,867 6,478
    Vitamin A, RAE (mcg) 260.4 n/a 18.7 0.0 42.2 1,528.1 0.0 12.0 562.3 n/a 2,424 404
    Vitamin B-12 (mcg) 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 3.5 n/a 5 1
    Vitamin B-6 (mg) 0.5 n/a 0.4 0.1 0.1 0.3 0.0 0.7 0.5 n/a 3 0
    Vitamin C (mg) 84.9 n/a 0.0 8.1 6.0 10.8 0.0 2.4 0.0 n/a 112 19
    Vitamin D (IU) 0.0 n/a 107.2 0.0 0.0 0.0 0.0 0.0 59.6 n/a 167 28
    Water (g) 586.0 n/a 68.4 98.0 183.2 161.6 3.7 1,105.8 120.4 n/a 2,327 388
    Zinc (mg) 1.1 n/a 2.0 0.2 0.2 0.4 0.2 1.7 7.6 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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