Nutritional Facts: Cracked Black Pepper Cheese Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
1 tablespoon (13g)
sugar
1 1/2 teaspoons (3g)
cracked black pepper
1 teaspoon (5g)
baking powder
3/4 teaspoon (5g)
salt
1/2 teaspoon (2g)
baking soda
2 (100g)
eggs
8 ounces (245g)
plain yogurt
1/2 cup (109g)
cooking oil
1/4 cup (61g)
milk
1 tablespoon (15g)
spicy brown mustard
1 cup (113g)
cheddar cheese
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.7 0.4 0.0 0.1 0.0 0.8 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.0 n/a 0.0 n/a 0.8 0.3 0.0 0.1 0.0 1.1 0.0 4 0
Ash (g) 1.5 0.0 0.2 3.3 4.5 0.8 1.1 1.8 0.0 0.4 0.5 4.4 0.2 19 2
Aspartic acid (g) 1.4 n/a 0.0 n/a 0.0 n/a 1.3 0.7 0.0 0.2 0.1 1.8 0.0 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 0.1 15.3 338.7 1.1 0.0 56.0 296.5 0.0 72.6 8.7 814.7 18.0 1,669 139
Calories 1,137.5 48.8 8.7 2.3 0.0 0.0 143.0 149.5 963.6 39.0 10.1 455.4 8.0 2,966 247
Calories (kj) 4,759.4 203.9 36.2 9.8 0.0 0.0 599.0 629.7 4,031.9 163.5 41.7 1,902.9 33.8 12,412 1,034
Carbohydrates (g) 238.5 12.6 2.2 1.1 0.0 0.0 0.7 11.4 0.0 2.8 0.8 1.4 1.8 273 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 31.9 0.0 8.5 0.0 118.7 0.0 531 44
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 8.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.7 10 1
Folate (mcg) 81.3 0.0 0.6 0.0 0.0 0.0 47.0 17.2 0.0 3.1 1.1 20.3 16.0 186 16
Folate, DFE (mcg) 81.3 0.0 0.6 0.0 0.0 0.0 47.0 17.2 0.0 3.1 1.1 20.3 16.0 186 16
Folate, food (mcg) 81.3 0.0 0.6 0.0 0.0 0.0 47.0 17.2 0.0 3.1 1.1 20.3 16.0 186 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 10.9 n/a 0.0 n/a 0.0 n/a 1.7 1.7 0.0 0.4 0.1 6.9 0.1 22 2
Glycine (g) 1.2 n/a 0.0 n/a 0.0 n/a 0.4 0.2 0.0 0.0 0.0 0.5 0.0 2 0
Histidine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.1 0.0 1.0 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.7 0.0 0.3 0.5 0.0 0.0 1.8 0.1 0.0 0.0 0.2 0.8 0.4 8 1
Isoleucine (g) 1.1 n/a 0.0 n/a 0.0 n/a 0.7 0.5 0.0 0.1 0.0 1.7 0.0 4 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
Leucine (g) 2.2 n/a 0.0 n/a 0.0 n/a 1.1 0.9 0.0 0.2 0.0 2.7 0.0 7 1
Lysine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.9 0.8 0.0 0.2 0.0 2.3 0.0 5 0
Magnesium (mg) 68.8 0.0 5.9 1.8 0.0 0.0 12.0 29.4 0.0 7.9 7.4 31.6 5.0 170 14
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Manganese (mg) 2.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 0
Methionine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.4 0.2 0.0 0.1 0.0 0.7 0.0 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 3.7 2.2 30.1 0.6 0.4 10.6 0.0 48 4
Niacin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.1 0.1 5 0
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 0.0 1.5 1.0 0.0 0.2 0.0 0.5 0.0 5 0
Phenylalanine (g) 1.6 n/a 0.0 n/a 0.0 n/a 0.7 0.5 0.0 0.1 0.0 1.5 0.0 4 0
Phosphorus (mg) 337.5 0.0 5.5 456.2 0.0 0.0 198.0 232.8 0.0 56.7 15.9 578.6 9.3 1,890 158
Phytosterols n/a n/a 3.2 n/a 0.0 n/a n/a n/a 1,055.1 0.0 n/a n/a n/a 1,058 88
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 1.9 0.2 59.6 0.1 0.1 1.1 0.0 64 5
Potassium (mg) 334.4 0.3 45.9 0.2 0.4 0.0 138.0 379.8 0.0 92.1 20.7 110.7 69.0 1,191 99
Proline (g) 3.7 n/a 0.0 n/a 0.0 n/a 0.5 1.0 0.0 0.2 0.1 3.2 0.0 9 1
Protein (g) 32.3 0.0 0.4 0.0 0.0 0.0 12.6 8.5 0.0 2.0 0.7 28.1 0.5 85 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 66.2 0.0 18.9 0.0 291.5 0.0 537 45
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.1 0.0 0.4 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 3.1 5.1 14.1 1.4 0.0 23.8 0.0 48 4
Selenium (mcg) 105.9 0.1 0.2 0.0 0.0 0.0 30.7 5.4 0.0 1.2 4.9 15.7 0.2 164 14
Serine (g) 1.6 n/a 0.0 n/a 0.0 n/a 1.0 0.5 0.0 0.1 0.0 1.6 0.0 5 0
Sodium (mg) 6.3 0.1 0.7 363.1 1,744.1 629.3 142.0 112.7 0.0 29.9 170.3 701.7 4.0 3,904 325
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 12.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 13 1
Sugar (g) 0.8 12.6 0.0 0.0 0.0 0.0 0.4 11.4 0.0 n/a 0.1 0.6 0.6 27 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.6 0.3 0.0 0.1 0.0 1.0 0.0 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.1 15.6 n/a 0.1 0.3 0.1 18 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.5 n/a n/a n/a 0.3 0.0 n/a 1 0
Total Fat (g) 3.1 0.0 0.1 0.0 0.0 0.0 9.5 8.0 109.0 2.2 0.6 37.4 0.0 170 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Tyrosine (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.5 0.4 0.0 0.1 0.0 1.4 0.0 3 0
Valine (g) 1.3 n/a 0.0 n/a 0.0 n/a 0.9 0.7 0.0 0.1 0.0 1.9 0.0 5 0
Vitamin A, IU (IU) 0.0 0.0 18.9 0.0 0.0 0.0 540.0 242.6 0.0 84.2 10.7 1,132.3 249.3 2,278 190
Vitamin A, RAE (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 160.0 66.2 0.0 20.1 0.6 299.5 12.5 560 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.0 0.2 0.0 0.9 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.9 0.2 0.0 4.7 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 4.9 0.0 n/a 0.0 27.1 0.0 114 10
Water (g) 37.3 0.0 0.4 0.2 0.0 0.0 76.2 215.4 0.0 53.5 12.4 41.5 22.5 459 38
Zinc (mg) 2.2 0.0 0.0 0.0 0.0 0.0 1.3 1.4 0.0 0.2 0.1 3.5 0.1 9 1

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