Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (313g) all-purpose flour |
1 tablespoon (13g) sugar |
1 1/2 teaspoons (3g) cracked black pepper |
1 teaspoon (5g) baking powder |
3/4 teaspoon (5g) salt |
1/2 teaspoon (2g) baking soda |
2 (100g) eggs |
8 ounces (245g) plain yogurt |
1/2 cup (109g) cooking oil |
1/4 cup (61g) milk |
1 tablespoon (15g) spicy brown mustard |
1 cup (113g) cheddar cheese |
1/4 cup (25g) green onions |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 4 | 0 |
Ash (g) | 1.5 | 0.0 | 0.2 | 3.3 | 4.5 | 0.8 | 1.1 | 1.8 | 0.0 | 0.4 | 0.5 | 4.4 | 0.2 | 19 | 2 |
Aspartic acid (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.7 | 0.0 | 0.2 | 0.1 | 1.8 | 0.0 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 46.9 | 0.1 | 15.3 | 338.7 | 1.1 | 0.0 | 56.0 | 296.5 | 0.0 | 72.6 | 8.7 | 814.7 | 18.0 | 1,669 | 139 |
Calories | 1,137.5 | 48.8 | 8.7 | 2.3 | 0.0 | 0.0 | 143.0 | 149.5 | 963.6 | 39.0 | 10.1 | 455.4 | 8.0 | 2,966 | 247 |
Calories (kj) | 4,759.4 | 203.9 | 36.2 | 9.8 | 0.0 | 0.0 | 599.0 | 629.7 | 4,031.9 | 163.5 | 41.7 | 1,902.9 | 33.8 | 12,412 | 1,034 |
Carbohydrates (g) | 238.5 | 12.6 | 2.2 | 1.1 | 0.0 | 0.0 | 0.7 | 11.4 | 0.0 | 2.8 | 0.8 | 1.4 | 1.8 | 273 | 23 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 31.9 | 0.0 | 8.5 | 0.0 | 118.7 | 0.0 | 531 | 44 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 8.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 10 | 1 |
Folate (mcg) | 81.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 47.0 | 17.2 | 0.0 | 3.1 | 1.1 | 20.3 | 16.0 | 186 | 16 |
Folate, DFE (mcg) | 81.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 47.0 | 17.2 | 0.0 | 3.1 | 1.1 | 20.3 | 16.0 | 186 | 16 |
Folate, food (mcg) | 81.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 47.0 | 17.2 | 0.0 | 3.1 | 1.1 | 20.3 | 16.0 | 186 | 16 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 10.9 | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | 1.7 | 0.0 | 0.4 | 0.1 | 6.9 | 0.1 | 22 | 2 |
Glycine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
Histidine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 3.7 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.4 | 8 | 1 |
Isoleucine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
Leucine (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.9 | 0.0 | 0.2 | 0.0 | 2.7 | 0.0 | 7 | 1 |
Lysine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.8 | 0.0 | 0.2 | 0.0 | 2.3 | 0.0 | 5 | 0 |
Magnesium (mg) | 68.8 | 0.0 | 5.9 | 1.8 | 0.0 | 0.0 | 12.0 | 29.4 | 0.0 | 7.9 | 7.4 | 31.6 | 5.0 | 170 | 14 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Manganese (mg) | 2.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 2.2 | 30.1 | 0.6 | 0.4 | 10.6 | 0.0 | 48 | 4 |
Niacin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 5 | 0 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 5 | 0 |
Phenylalanine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 4 | 0 |
Phosphorus (mg) | 337.5 | 0.0 | 5.5 | 456.2 | 0.0 | 0.0 | 198.0 | 232.8 | 0.0 | 56.7 | 15.9 | 578.6 | 9.3 | 1,890 | 158 |
Phytosterols | n/a | n/a | 3.2 | n/a | 0.0 | n/a | n/a | n/a | 1,055.1 | 0.0 | n/a | n/a | n/a | 1,058 | 88 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 59.6 | 0.1 | 0.1 | 1.1 | 0.0 | 64 | 5 |
Potassium (mg) | 334.4 | 0.3 | 45.9 | 0.2 | 0.4 | 0.0 | 138.0 | 379.8 | 0.0 | 92.1 | 20.7 | 110.7 | 69.0 | 1,191 | 99 |
Proline (g) | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.0 | 0.0 | 0.2 | 0.1 | 3.2 | 0.0 | 9 | 1 |
Protein (g) | 32.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 12.6 | 8.5 | 0.0 | 2.0 | 0.7 | 28.1 | 0.5 | 85 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 66.2 | 0.0 | 18.9 | 0.0 | 291.5 | 0.0 | 537 | 45 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 5.1 | 14.1 | 1.4 | 0.0 | 23.8 | 0.0 | 48 | 4 |
Selenium (mcg) | 105.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 30.7 | 5.4 | 0.0 | 1.2 | 4.9 | 15.7 | 0.2 | 164 | 14 |
Serine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 5 | 0 |
Sodium (mg) | 6.3 | 0.1 | 0.7 | 363.1 | 1,744.1 | 629.3 | 142.0 | 112.7 | 0.0 | 29.9 | 170.3 | 701.7 | 4.0 | 3,904 | 325 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 12.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 13 | 1 |
Sugar (g) | 0.8 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 11.4 | 0.0 | n/a | 0.1 | 0.6 | 0.6 | 27 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 15.6 | n/a | 0.1 | 0.3 | 0.1 | 18 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.5 | 8.0 | 109.0 | 2.2 | 0.6 | 37.4 | 0.0 | 170 | 14 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 3 | 0 |
Valine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.7 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 540.0 | 242.6 | 0.0 | 84.2 | 10.7 | 1,132.3 | 249.3 | 2,278 | 190 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 160.0 | 66.2 | 0.0 | 20.1 | 0.6 | 299.5 | 12.5 | 560 | 47 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.9 | 0.2 | 0.0 | 4.7 | 7 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 4.9 | 0.0 | n/a | 0.0 | 27.1 | 0.0 | 114 | 10 |
Water (g) | 37.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 76.2 | 215.4 | 0.0 | 53.5 | 12.4 | 41.5 | 22.5 | 459 | 38 |
Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 0.0 | 0.2 | 0.1 | 3.5 | 0.1 | 9 | 1 |
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