You are in: Home /
Lost? Site Map

Nutritional Facts: Restaurant Quality 1 Hour Easy Roasted Potatoes and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
red potatoes
1 lb (454g)
white potatoes
1/2 lb (227g)
cremini mushrooms
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
butter
1 tablespoon (14g)
red wine
1 tablespoon (4g)
parsley
1 teaspoon (3g)
garlic
1 teaspoon (2g)
onion powder
1 pinch (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.3 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2 1
Arginine (g) 0.4 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Ash (g) 5.0 4.2 2.2 0.0 0.3 0.0 0.1 0.0 0.1 0.0 12 4
Aspartic acid (g) 2.0 2.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 2
Beta-sitosterol n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 22.7 40.8 0.3 3.4 1.2 5.2 5.1 9.2 0.0 133 44
Calories 317.8 395.0 49.9 238.7 101.8 12.3 1.4 4.2 8.2 0.1 1,129 376
Calories (kj) 1,339.3 1,652.6 213.2 998.7 425.9 51.3 5.7 17.4 34.3 0.5 4,739 1,580
Campesterol n/a n/a 4.5 n/a 0.0 n/a n/a n/a n/a n/a 5 2
Carbohydrates (g) 72.2 91.4 9.8 0.0 0.0 0.4 0.2 0.9 1.9 0.0 177 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 31 10
Copper (mg) 0.6 0.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 7.7 9.1 1.4 0.0 0.0 0.0 0.1 0.1 0.4 0.0 19 6
Folate (mcg) 81.7 45.4 56.7 0.0 0.4 0.1 5.8 0.1 1.5 0.0 192 64
Folate, DFE (mcg) 81.7 45.4 56.7 0.0 0.4 0.1 5.8 0.1 1.5 0.0 192 64
Folate, food (mcg) 81.7 45.4 56.7 0.0 0.4 0.1 5.8 0.1 1.5 0.0 192 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 1.5 1.4 1.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 4 1
Glycine (g) 0.2 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Iron (mg) 3.3 1.4 0.9 0.2 0.0 0.1 0.2 0.0 0.1 0.0 6 2
Isoleucine (g) 0.3 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.5 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.4 0.5 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Magnesium (mg) 99.9 99.9 20.4 0.0 0.3 1.7 1.9 0.7 2.7 0.0 228 76
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 3.0 0.0 0.0 0.0 0.0 0.0 23 8
Niacin (mg) 5.2 6.5 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 7
Pantothenic acid (mg) 1.3 2.4 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 0.3 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 276.9 199.8 272.2 0.0 3.4 3.3 2.2 4.3 7.7 0.1 770 257
Phytosterols (mg) 22.7 n/a n/a 59.7 n/a n/a 0.2 n/a 2.1 n/a 85 28
Polyunsaturated Fat (g) 0.3 0.2 0.1 2.8 0.4 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 2,065.7 1,720.7 1,016.0 0.3 3.4 18.3 21.1 11.2 23.6 0.7 4,881 1,627
Proline (g) 0.3 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Protein (g) 8.6 8.5 5.7 0.0 0.1 0.0 0.1 0.2 0.2 0.0 23 8
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 95 32
Riboflavin (mg) 0.1 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 3.7 7.3 0.0 0.0 0.0 0.0 0.0 11 4
Selenium (mcg) 2.3 1.4 59.0 0.0 0.1 0.0 0.0 0.4 0.3 0.0 64 21
Serine (g) 0.3 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 81.7 1,089.6 13.6 0.5 101.4 0.6 2.1 0.5 1.8 0.0 1,292 431
Starch (g) 60.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 61 20
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 5.9 3.9 3.9 0.0 0.0 0.1 0.0 0.0 0.2 0.0 14 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 3.9 0.3 0.0 0.0 0.0 0.0 0.0 5 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.6 0.5 0.2 27.0 11.5 0.0 0.0 0.0 0.0 0.0 40 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.4 0.5 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 31.8 13.6 0.0 0.0 354.9 0.3 320.1 0.3 0.0 10.3 731 244
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 97.1 0.0 16.0 0.0 0.0 0.5 114 38
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 39.0 59.0 0.0 0.0 0.0 0.0 5.1 0.9 0.6 0.0 105 35
Vitamin D (IU) 0.0 0.0 6.8 0.0 8.5 0.0 0.0 0.0 0.0 0.0 15 5
Water (g) 367.6 349.5 208.9 0.0 2.3 12.5 3.3 1.6 0.1 0.0 946 315
Zinc (mg) 1.5 1.4 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Restaurant Quality 1 Hour Easy Roasted Potatoes and Mushrooms.