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    Nutritional Facts: Restaurant Quality 1 Hour Easy Roasted Potatoes and Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    red potatoes
    1 lb (454g)
    white potatoes
    1/2 lb (227g)
    cremini mushrooms
    2 tablespoons (27g)
    olive oil
    1 tablespoon (14g)
    butter
    1 tablespoon (14g)
    red wine
    1 tablespoon (4g)
    parsley
    1 teaspoon (3g)
    garlic
    1 teaspoon (2g)
    onion powder
    1 pinch (0g)
    crushed red pepper flakes
    Total 1 serving
    Alanine (g) 0.3 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2 1
    Arginine (g) 0.4 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Ash (g) 5.0 4.2 2.2 0.0 0.3 0.0 0.1 0.0 0.1 0.0 12 4
    Aspartic acid (g) 2.0 2.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 2
    Beta-sitosterol n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 22.7 40.8 0.3 3.4 1.2 5.2 5.1 9.2 0.0 133 44
    Calories 317.8 395.0 49.9 238.7 101.8 12.3 1.4 4.2 8.2 0.1 1,129 376
    Calories (kj) 1,339.3 1,652.6 213.2 998.7 425.9 51.3 5.7 17.4 34.3 0.5 4,739 1,580
    Campesterol n/a n/a 4.5 n/a 0.0 n/a n/a n/a n/a n/a 5 2
    Carbohydrates (g) 72.2 91.4 9.8 0.0 0.0 0.4 0.2 0.9 1.9 0.0 177 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 31 10
    Copper (mg) 0.6 0.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 7.7 9.1 1.4 0.0 0.0 0.0 0.1 0.1 0.4 0.0 19 6
    Folate (mcg) 81.7 45.4 56.7 0.0 0.4 0.1 5.8 0.1 1.5 0.0 192 64
    Folate, DFE (mcg) 81.7 45.4 56.7 0.0 0.4 0.1 5.8 0.1 1.5 0.0 192 64
    Folate, food (mcg) 81.7 45.4 56.7 0.0 0.4 0.1 5.8 0.1 1.5 0.0 192 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Glutamic acid (g) 1.5 1.4 1.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 4 1
    Glycine (g) 0.2 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Iron (mg) 3.3 1.4 0.9 0.2 0.0 0.1 0.2 0.0 0.1 0.0 6 2
    Isoleucine (g) 0.3 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.5 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.4 0.5 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Magnesium (mg) 99.9 99.9 20.4 0.0 0.3 1.7 1.9 0.7 2.7 0.0 228 76
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 3.0 0.0 0.0 0.0 0.0 0.0 23 8
    Niacin (mg) 5.2 6.5 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 7
    Pantothenic acid (mg) 1.3 2.4 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Phenylalanine (g) 0.3 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 276.9 199.8 272.2 0.0 3.4 3.3 2.2 4.3 7.7 0.1 770 257
    Phytosterols (mg) 22.7 n/a n/a 59.7 n/a n/a 0.2 n/a 2.1 n/a 85 28
    Polyunsaturated Fat (g) 0.3 0.2 0.1 2.8 0.4 0.0 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 2,065.7 1,720.7 1,016.0 0.3 3.4 18.3 21.1 11.2 23.6 0.7 4,881 1,627
    Proline (g) 0.3 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Protein (g) 8.6 8.5 5.7 0.0 0.1 0.0 0.1 0.2 0.2 0.0 23 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 95 32
    Riboflavin (mg) 0.1 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.0 3.7 7.3 0.0 0.0 0.0 0.0 0.0 11 4
    Selenium (mcg) 2.3 1.4 59.0 0.0 0.1 0.0 0.0 0.4 0.3 0.0 64 21
    Serine (g) 0.3 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 81.7 1,089.6 13.6 0.5 101.4 0.6 2.1 0.5 1.8 0.0 1,292 431
    Starch (g) 60.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 61 20
    Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Sugar (g) 5.9 3.9 3.9 0.0 0.0 0.1 0.0 0.0 0.2 0.0 14 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.2 0.0 3.9 0.3 0.0 0.0 0.0 0.0 0.0 5 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.6 0.5 0.2 27.0 11.5 0.0 0.0 0.0 0.0 0.0 40 13
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.4 0.5 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 31.8 13.6 0.0 0.0 354.9 0.3 320.1 0.3 0.0 10.3 731 244
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 97.1 0.0 16.0 0.0 0.0 0.5 114 38
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 39.0 59.0 0.0 0.0 0.0 0.0 5.1 0.9 0.6 0.0 105 35
    Vitamin D (IU) 0.0 0.0 6.8 0.0 8.5 0.0 0.0 0.0 0.0 0.0 15 5
    Water (g) 367.6 349.5 208.9 0.0 2.3 12.5 3.3 1.6 0.1 0.0 946 315
    Zinc (mg) 1.5 1.4 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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