Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (244g) chicken broth |
1 cup (173g) couscous |
1 cup (151g) red seedless grapes |
1/2 cup (68g) pine nuts |
1/2 cup (65g) dried apricots |
1/2 cup (50g) green onions |
2 tablespoons (8g) fresh parsley |
2 tablespoons (11g) of fresh mint |
1/4 cup (54g) olive oil |
1/4 cup (61g) lemon juice |
1/4 cup (61g) chicken broth |
1/4 teaspoon (1g) ground cinnamon |
1 to taste (0g) salt and pepper |
1/8 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.8 | 0.2 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 2.5 | 1.1 | 0.7 | 1.7 | 1.7 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 9 | 2 |
| Aspartic acid | n/a | 0.9 | 0.1 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 9.8 | 41.5 | 15.1 | 10.8 | 35.8 | 36.0 | 10.5 | 22.7 | 0.5 | 3.7 | 2.4 | 6.5 | n/a | 0.3 | 196 | 33 |
| Calories | 39.0 | 650.5 | 104.2 | 454.3 | 156.7 | 16.0 | 2.7 | 5.0 | 477.4 | 13.4 | 9.8 | 1.6 | n/a | 0.7 | 1,931 | 322 |
| Calories (kj) | 163.5 | 2,721.3 | 434.9 | 1,900.8 | 655.9 | 67.5 | 11.5 | 21.0 | 1,997.5 | 55.5 | 40.9 | 6.8 | n/a | 3.0 | 8,080 | 1,347 |
| Carbohydrates (g) | 0.9 | 134.0 | 27.3 | 8.8 | 40.7 | 3.7 | 0.5 | 1.0 | 0.0 | 4.2 | 0.2 | 0.5 | n/a | 0.1 | 222 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.4 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine | n/a | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.7 | 1.4 | 2.5 | 4.7 | 1.3 | 0.3 | 0.8 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 20 | 3 |
| Folate (mcg) | 4.9 | 34.6 | 3.0 | 23.0 | 6.5 | 32.0 | 11.6 | 12.0 | 0.0 | 12.2 | 1.2 | 0.0 | n/a | 0.2 | 141 | 24 |
| Folate, DFE (mcg) | 4.9 | 34.6 | 3.0 | 23.0 | 6.5 | 32.0 | 11.6 | 12.0 | 0.0 | 12.2 | 1.2 | 0.0 | n/a | 0.2 | 141 | 24 |
| Folate, food (mcg) | 4.9 | 34.6 | 3.0 | 23.0 | 6.5 | 32.0 | 11.6 | 12.0 | 0.0 | 12.2 | 1.2 | 0.0 | n/a | 0.2 | 141 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 12.3 | 0.0 | 8.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 21 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 10.9 | 0.0 | 21.5 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 33 | 6 |
| Glutamic acid | n/a | 8.0 | 0.1 | 2.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Glycine | n/a | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 1.9 | 0.5 | 3.7 | 1.7 | 0.7 | 0.5 | 1.4 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 12 | 2 |
| Isoleucine | n/a | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.5 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 2.4 | 76.1 | 10.6 | 169.4 | 20.8 | 10.0 | 3.8 | 7.2 | 0.0 | 3.7 | 0.6 | 0.4 | n/a | 0.3 | 305 | 51 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 1.3 | 0.1 | 5.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 8 | 1 |
| Methionine | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.2 | 0.0 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 53 | 9 |
| Niacin (mg) | 3.3 | 6.0 | 0.3 | 3.0 | 1.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 16 | 3 |
| Pantothenic acid (mg) | 0.0 | 2.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine | n/a | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 73.2 | 294.1 | 30.2 | 388.1 | 46.2 | 18.5 | 4.4 | 6.8 | 0.0 | 4.9 | 18.3 | 0.4 | n/a | 0.7 | 886 | 148 |
| Phytosterols | n/a | n/a | 6.0 | 95.2 | n/a | n/a | 0.4 | 1.1 | 119.3 | n/a | n/a | 0.2 | n/a | 0.2 | 222 | 37 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 0.1 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 30 | 5 |
| Potassium (mg) | 209.8 | 287.2 | 288.4 | 403.0 | 755.3 | 138.0 | 42.1 | 52.2 | 0.5 | 62.8 | 52.5 | 2.8 | n/a | 4.5 | 2,299 | 383 |
| Proline | n/a | 2.4 | 0.1 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 4.9 | 22.1 | 1.1 | 9.2 | 2.2 | 0.9 | 0.2 | 0.4 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | 43 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.2 | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 12 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.2 | 0.5 | 1.4 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Serine | n/a | 1.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 746.6 | 17.3 | 3.0 | 1.4 | 6.5 | 8.0 | 4.3 | 3.4 | 1.1 | 0.6 | 186.7 | 0.1 | n/a | 0.1 | 979 | 163 |
| Starch | n/a | n/a | 0.0 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.2 | 2.3 | 5.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.7 | n/a | 23.4 | 2.4 | 34.7 | 1.2 | 0.1 | n/a | 0.0 | 1.5 | 0.2 | 0.0 | n/a | 0.0 | 64 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.3 | 6.3 | 2.8 | 0.3 | 0.1 | n/a | 7.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 18 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 7.5 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 1.4 | 1.1 | 0.2 | 46.1 | 0.3 | 0.1 | 0.1 | 0.1 | 54.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 104 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 99.7 | 19.6 | 2,342.6 | 498.5 | 640.2 | 462.2 | 0.0 | 3.7 | 0.0 | 1.9 | n/a | 93.6 | 4,162 | 694 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.5 | 0.7 | 117.0 | 25.0 | 32.0 | 23.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.7 | 207 | 35 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 0.5 | 0.7 | 9.4 | 10.1 | 1.5 | 0.0 | 23.6 | 0.0 | 0.0 | n/a | 0.2 | 62 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 234.1 | 14.8 | 121.6 | 1.5 | 20.1 | 44.9 | 6.7 | 9.8 | 0.0 | 56.3 | 58.5 | 0.1 | n/a | 0.0 | 568 | 95 |
| Zinc (mg) | 0.2 | 1.4 | 0.1 | 4.4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.