Nutritional Facts: Pumpkin Spiced Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
2 tablespoons (28g)
brown sugar
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1 teaspoon (2g)
pumpkin pie spice
1 cup (244g)
milk
1/2 cup (58g)
pumpkin puree
1 large (50g)
eggs
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 n/a 0.3 0.0 0.4 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a n/a 0.0 n/a 0.3 0.0 0.4 0.0 1 1
Ash (g) 0.7 0.1 6.6 1.5 0.1 1.8 0.5 0.5 0.0 12 6
Aspartic acid (g) 0.7 n/a n/a 0.0 n/a 0.6 0.1 0.7 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 22.9 677.5 0.4 11.6 290.4 12.2 28.0 0.0 1,066 533
Calories 568.8 104.9 4.7 0.0 5.8 156.2 15.1 71.5 240.4 1,167 584
Calories (kj) 2,379.7 438.8 19.6 0.0 24.3 653.9 63.2 299.5 1,006.1 4,885 2,443
Carbohydrates (g) 119.2 27.1 2.2 0.0 1.2 11.3 3.8 0.4 0.0 165 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 0.0 186.0 0.0 220 110
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 1 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 5 2
Folate (mcg) 40.6 0.3 0.0 0.0 0.9 12.2 9.3 23.5 0.0 87 43
Folate, DFE (mcg) 40.6 0.3 0.0 0.0 0.9 12.2 9.3 23.5 0.0 87 43
Folate, food (mcg) 40.6 0.3 0.0 0.0 0.9 12.2 9.3 23.5 0.0 87 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Glutamic acid (g) 5.4 n/a n/a 0.0 n/a 1.7 0.1 0.8 0.0 8 4
Glycine (g) 0.6 n/a n/a 0.0 n/a 0.2 0.0 0.2 0.0 1 0
Histidine (g) 0.4 n/a n/a 0.0 n/a 0.2 0.0 0.2 0.0 1 0
Iron (mg) 1.8 0.2 1.0 0.0 0.3 0.1 0.5 0.9 0.0 5 2
Isoleucine (g) 0.6 n/a n/a 0.0 n/a 0.5 0.0 0.3 0.0 1 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 n/a 0.8 0.0 0.5 0.0 2 1
Lysine (g) 0.4 n/a n/a 0.0 n/a 0.6 0.0 0.5 0.0 1 1
Magnesium (mg) 34.4 2.5 3.6 0.0 2.3 31.7 7.0 6.0 0.0 87 44
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 1 1
Methionine (g) 0.3 n/a n/a 0.0 n/a 0.2 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 2.6 0.0 1.8 7.5 12 6
Niacin (mg) 2.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 3 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 n/a 0.8 0.2 0.8 0.0 2 1
Phenylalanine (g) 0.8 n/a n/a 0.0 n/a 0.4 0.0 0.3 0.0 2 1
Phosphorus (mg) 168.8 1.1 912.5 0.0 2.0 226.9 25.5 99.0 0.0 1,436 718
Phytosterols n/a n/a n/a 0.0 1.2 0.0 7.0 n/a 263.3 271 136
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.3 0.0 1.0 14.9 17 8
Potassium (mg) 167.2 36.7 0.5 0.1 11.3 368.4 197.2 69.0 0.0 850 425
Proline (g) 1.9 n/a n/a 0.0 n/a 0.8 0.0 0.3 0.0 3 1
Protein (g) 16.1 0.0 0.0 0.0 0.1 8.0 0.6 6.3 0.0 31 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.6 0.0 80.0 0.0 156 78
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.1 5.6 0.0 1.6 3.5 11 6
Selenium (mcg) 53.0 0.3 0.0 0.0 0.2 4.9 0.2 15.4 0.0 74 37
Serine (g) 0.8 n/a n/a 0.0 n/a 0.4 0.0 0.5 0.0 2 1
Sodium (mg) 3.1 7.7 726.2 581.4 0.9 119.6 0.6 71.0 0.0 1,510 755
Sucrose n/a 26.1 n/a n/a n/a n/a n/a 0.0 n/a 26 13
Sugar (g) 0.4 26.8 0.0 0.0 0.1 n/a 0.8 0.2 0.0 28 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a n/a 0.0 n/a 0.4 0.0 0.3 0.0 1 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.5 3.9 5 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 1.5 0.0 0.0 0.0 0.2 8.9 0.1 4.8 27.2 43 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 n/a 0.4 0.0 0.2 0.0 1 1
Valine (g) 0.6 n/a n/a 0.0 n/a 0.5 0.0 0.4 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4.4 336.7 4,282.7 270.0 0.0 4,894 2,447
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 80.5 214.0 80.0 0.0 375 187
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 3.7 5.2 0.0 0.0 9 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 0.0 41 21
Water (g) 18.6 0.4 0.4 0.0 0.1 214.0 53.1 38.1 0.0 325 162
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.9 0.2 0.6 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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