Nutritional Facts: Pumpkin Pie Spice Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
1 1/2 cups (300g)
sugar
2 1/2 teaspoons (4g)
pumpkin pie spice
3 tablespoons (45g)
canned pumpkin puree
Total 1 serving
Alanine n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0 0
Ash (g) 0.4 0.0 0.2 0.3 1 0
Aspartic acid n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.7 3.0 29.0 11.7 54 5
Calories 0.0 1,161.0 14.5 15.3 1,191 119
Calories (kj) 0.0 4,854.0 60.8 64.0 4,979 498
Carbohydrates (g) 0.0 299.9 2.9 3.6 307 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.6 1.3 2 0
Folate (mcg) 0.0 0.0 2.2 5.4 8 1
Folate, DFE (mcg) 0.0 0.0 2.2 5.4 8 1
Folate, food (mcg) 0.0 0.0 2.2 5.4 8 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a n/a 0.1 0 0
Glycine n/a n/a n/a 0.0 0 0
Histidine n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 0.8 0.6 2 0
Isoleucine n/a n/a n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0 0
Lysine n/a n/a n/a 0.0 0 0
Magnesium (mg) 3.6 0.0 5.8 10.4 20 2
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.7 0.1 1 0
Methionine n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 0.1 0.2 0 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.2 0 0
Phenylalanine n/a n/a n/a 0.0 0 0
Phosphorus (mg) 0.0 0.0 5.0 15.8 21 2
Phytosterols n/a n/a 3.0 n/a 3 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 3.6 6.0 28.2 92.8 131 13
Proline n/a n/a n/a 0.0 0 0
Protein (g) 0.0 0.0 0.2 0.5 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.3 0.1 0 0
Selenium (mcg) 0.0 1.8 0.4 0.2 2 0
Serine n/a n/a n/a 0.0 0 0
Sodium (mg) 10.7 3.0 2.2 108.5 124 12
Sucrose n/a 299.4 n/a n/a 299 30
Sugar (g) 0.0 299.4 0.3 1.5 301 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 1 0
Total Fat (g) 0.0 0.0 0.5 0.1 1 0
Tryptophan n/a n/a n/a 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0 0
Valine n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 11.1 7,009.1 7,020 702
Vitamin A, RAE (mcg) 0.0 0.0 0.6 350.4 351 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.0 1.9 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 355.1 0.1 0.4 40.5 396 40
Zinc (mg) 0.0 0.0 0.1 0.1 0 0

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