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Nutritional Facts: No Bake Healthy Energy Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
old fashioned oats
1 cup (258g)
natural-style peanut butter
2/3 cup (228g)
raw honey
1 1/2 cups (341g)
unsweetened coconut
1 cup (0g)
protein powder
2 teaspoons (8g)
vanilla
Total 1 serving
Alanine (g) 0.9 2.3 0.0 1.2 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 2.9 3 0
Arginine (g) 1.4 7.0 0.0 3.9 n/a n/a 12 1
Ash (g) 2.9 8.1 0.5 6.6 n/a 0.0 18 1
Aspartic acid (g) 2.0 7.7 0.1 2.3 n/a n/a 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 84.2 110.9 13.7 88.6 n/a 0.9 298 17
Calories 614.0 1,517.0 693.2 2,249.3 n/a 24.2 5,098 283
Calories (kj) 2,569.3 6,352.0 2,900.6 9,409.5 n/a 101.2 21,333 1,185
Carbohydrates (g) 109.7 50.5 187.9 80.6 n/a 1.1 430 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.6 1.2 0.1 2.7 n/a 0.0 5 0
Cystine (g) 0.7 0.6 0.0 0.5 n/a n/a 2 0
Dietary Fiber (g) 16.4 15.5 0.5 55.6 n/a 0.0 88 5
Folate (mcg) 51.8 190.9 4.6 30.7 n/a 0.0 278 15
Folate, DFE (mcg) 51.8 190.9 4.6 30.7 n/a 0.0 278 15
Folate, food (mcg) 51.8 190.9 4.6 30.7 n/a 0.0 278 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.0 93.4 n/a n/a n/a 93 5
Galactose (g) 0.0 0.0 7.1 n/a n/a n/a 7 0
Glucose (dextrose) (g) 0.0 1.4 81.5 n/a n/a n/a 83 5
Glutamic acid (g) 4.6 12.9 0.0 5.4 n/a n/a 23 1
Glycine (g) 1.0 3.6 0.0 1.1 n/a n/a 6 0
Histidine (g) 0.4 1.4 0.0 0.5 n/a n/a 2 0
Iron (mg) 6.9 4.8 1.0 11.3 n/a 0.0 24 1
Isoleucine (g) 0.8 1.6 0.0 0.9 n/a n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.6 3.9 0.0 1.7 n/a n/a 7 0
Lysine (g) 1.0 1.7 0.0 1.0 n/a n/a 4 0
Magnesium (mg) 223.6 397.3 4.6 306.7 n/a 1.0 933 52
Maltose (g) 0.0 0.0 3.3 n/a n/a n/a 3 0
Manganese (mg) 5.9 3.8 0.2 9.4 n/a 0.0 19 1
Methionine (g) 0.3 0.7 0.0 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 3.2 61.2 0.0 9.4 n/a 0.0 74 4
Niacin (mg) 1.8 34.6 0.3 2.1 n/a 0.0 39 2
Pantothenic acid (mg) 1.8 2.7 0.2 2.7 n/a 0.0 7 0
Phenylalanine (g) 1.1 3.0 0.0 1.2 n/a n/a 5 0
Phosphorus (mg) 664.2 923.6 9.1 702.0 n/a 0.5 2,300 128
Phytosterols n/a 263.2 n/a n/a n/a n/a 263 15
Polyunsaturated Fat (g) 3.7 35.8 0.0 2.4 n/a 0.0 42 2
Potassium (mg) 586.4 1,674.4 118.6 1,850.5 n/a 12.4 4,242 236
Proline (g) 0.7 3.6 0.2 1.0 n/a n/a 5 0
Protein (g) 21.3 64.7 0.7 23.4 n/a 0.0 110 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.3 0.1 0.3 n/a 0.0 1 0
Saturated Fat (g) 1.8 26.6 0.0 195.0 n/a 0.0 223 12
Selenium (mcg) 46.8 14.4 1.8 63.0 n/a 0.0 126 7
Serine (g) 1.1 3.8 0.0 1.2 n/a n/a 6 0
Sodium (mg) 9.7 43.9 9.1 126.1 n/a 0.8 190 11
Starch (g) 93.8 12.4 n/a n/a n/a n/a 106 6
Sucrose (g) 1.6 22.4 2.0 n/a n/a n/a 26 1
Sugar (g) 1.6 23.8 187.3 25.0 n/a 1.1 239 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 0.2 n/a 0.0 1 0
Threonine (g) 0.6 1.3 0.0 0.9 n/a n/a 3 0
Tocopherol, alpha (mg) 0.7 23.2 0.0 1.5 n/a 0.0 25 1
Tocopherol, beta (mg) 0.0 0.6 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 1.5 n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.2 24.0 n/a n/a n/a n/a 24 1
Total Fat (g) 10.6 130.0 0.0 219.9 n/a 0.0 360 20
Tryptophan (g) 0.3 0.6 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 0.6 2.1 0.0 0.7 n/a n/a 3 0
Valine (g) 1.1 2.0 0.0 1.4 n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 1.4 0.1 1.0 n/a 0.0 3 0
Vitamin C (mg) 0.0 0.0 1.1 5.1 n/a 0.0 6 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 17.6 4.7 39.0 10.2 n/a 4.4 76 4
Zinc (mg) 5.9 7.5 0.5 6.9 n/a 0.0 21 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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