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    Nutritional Facts: No Bake Healthy Energy Balls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (162g)
    old fashioned oats
    1 cup (258g)
    natural-style peanut butter
    2/3 cup (228g)
    raw honey
    1 1/2 cups (341g)
    unsweetened coconut
    1 cup (0g)
    protein powder
    2 teaspoons (8g)
    vanilla
    Total 1 serving
    Alanine (g) 0.9 2.3 0.0 1.2 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 2.9 3 0
    Arginine (g) 1.4 7.0 0.0 3.9 n/a n/a 12 1
    Ash (g) 2.9 8.1 0.5 6.6 n/a 0.0 18 1
    Aspartic acid (g) 2.0 7.7 0.1 2.3 n/a n/a 12 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 84.2 110.9 13.7 88.6 n/a 0.9 298 17
    Calories 614.0 1,517.0 693.2 2,249.3 n/a 24.2 5,098 283
    Calories (kj) 2,569.3 6,352.0 2,900.6 9,409.5 n/a 101.2 21,333 1,185
    Carbohydrates (g) 109.7 50.5 187.9 80.6 n/a 1.1 430 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.6 1.2 0.1 2.7 n/a 0.0 5 0
    Cystine (g) 0.7 0.6 0.0 0.5 n/a n/a 2 0
    Dietary Fiber (g) 16.4 15.5 0.5 55.6 n/a 0.0 88 5
    Folate (mcg) 51.8 190.9 4.6 30.7 n/a 0.0 278 15
    Folate, DFE (mcg) 51.8 190.9 4.6 30.7 n/a 0.0 278 15
    Folate, food (mcg) 51.8 190.9 4.6 30.7 n/a 0.0 278 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 0.0 93.4 n/a n/a n/a 93 5
    Galactose (g) 0.0 0.0 7.1 n/a n/a n/a 7 0
    Glucose (dextrose) (g) 0.0 1.4 81.5 n/a n/a n/a 83 5
    Glutamic acid (g) 4.6 12.9 0.0 5.4 n/a n/a 23 1
    Glycine (g) 1.0 3.6 0.0 1.1 n/a n/a 6 0
    Histidine (g) 0.4 1.4 0.0 0.5 n/a n/a 2 0
    Iron (mg) 6.9 4.8 1.0 11.3 n/a 0.0 24 1
    Isoleucine (g) 0.8 1.6 0.0 0.9 n/a n/a 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.6 3.9 0.0 1.7 n/a n/a 7 0
    Lysine (g) 1.0 1.7 0.0 1.0 n/a n/a 4 0
    Magnesium (mg) 223.6 397.3 4.6 306.7 n/a 1.0 933 52
    Maltose (g) 0.0 0.0 3.3 n/a n/a n/a 3 0
    Manganese (mg) 5.9 3.8 0.2 9.4 n/a 0.0 19 1
    Methionine (g) 0.3 0.7 0.0 0.4 n/a n/a 1 0
    Monounsaturated Fat (g) 3.2 61.2 0.0 9.4 n/a 0.0 74 4
    Niacin (mg) 1.8 34.6 0.3 2.1 n/a 0.0 39 2
    Pantothenic acid (mg) 1.8 2.7 0.2 2.7 n/a 0.0 7 0
    Phenylalanine (g) 1.1 3.0 0.0 1.2 n/a n/a 5 0
    Phosphorus (mg) 664.2 923.6 9.1 702.0 n/a 0.5 2,300 128
    Phytosterols n/a 263.2 n/a n/a n/a n/a 263 15
    Polyunsaturated Fat (g) 3.7 35.8 0.0 2.4 n/a 0.0 42 2
    Potassium (mg) 586.4 1,674.4 118.6 1,850.5 n/a 12.4 4,242 236
    Proline (g) 0.7 3.6 0.2 1.0 n/a n/a 5 0
    Protein (g) 21.3 64.7 0.7 23.4 n/a 0.0 110 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.3 0.3 0.1 0.3 n/a 0.0 1 0
    Saturated Fat (g) 1.8 26.6 0.0 195.0 n/a 0.0 223 12
    Selenium (mcg) 46.8 14.4 1.8 63.0 n/a 0.0 126 7
    Serine (g) 1.1 3.8 0.0 1.2 n/a n/a 6 0
    Sodium (mg) 9.7 43.9 9.1 126.1 n/a 0.8 190 11
    Starch (g) 93.8 12.4 n/a n/a n/a n/a 106 6
    Sucrose (g) 1.6 22.4 2.0 n/a n/a n/a 26 1
    Sugar (g) 1.6 23.8 187.3 25.0 n/a 1.1 239 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.2 0.0 0.2 n/a 0.0 1 0
    Threonine (g) 0.6 1.3 0.0 0.9 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.7 23.2 0.0 1.5 n/a 0.0 25 1
    Tocopherol, beta (mg) 0.0 0.6 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 1.5 n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 0.2 24.0 n/a n/a n/a n/a 24 1
    Total Fat (g) 10.6 130.0 0.0 219.9 n/a 0.0 360 20
    Tryptophan (g) 0.3 0.6 0.0 0.3 n/a n/a 1 0
    Tyrosine (g) 0.6 2.1 0.0 0.7 n/a n/a 3 0
    Valine (g) 1.1 2.0 0.0 1.4 n/a n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.2 1.4 0.1 1.0 n/a 0.0 3 0
    Vitamin C (mg) 0.0 0.0 1.1 5.1 n/a 0.0 6 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 17.6 4.7 39.0 10.2 n/a 4.4 76 4
    Zinc (mg) 5.9 7.5 0.5 6.9 n/a 0.0 21 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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