You are in: Home /
Lost? Site Map

Nutritional Facts: Hedgiehog's Greek Flavoured Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
1 cup (195g)
rice
1 1/2 cups (366g)
chicken broth
1/4 cup (60g)
chickpeas
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
all purpose Greek seasoning
1/4 teaspoon (1g)
cumin
Total 1 serving
Alanine (g) 0.0 0.0 0.7 n/a 0.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 1.1 n/a 0.3 0.0 0.0 n/a 1 0
Ash (g) 0.0 0.1 1.1 3.7 1.0 0.0 0.0 0.0 6 2
Aspartic acid (g) 0.0 0.0 1.2 n/a 0.3 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 10.9 17.6 14.6 19.2 8.0 8.0 4.9 83 21
Calories 119.3 8.9 702.0 58.6 71.4 1.3 1.3 2.0 965 241
Calories (kj) 499.4 37.4 2,936.7 245.2 298.2 5.5 5.5 8.2 4,036 1,009
Carbohydrates (g) 0.0 2.0 154.7 1.4 13.6 0.3 0.3 0.2 173 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 2.7 0.0 2.6 0.2 0.2 0.1 6 1
Folate (mcg) 0.0 0.2 450.5 7.3 40.2 1.2 1.2 0.1 501 125
Folate, DFE (mcg) 0.0 0.2 752.7 7.3 40.2 1.2 1.2 0.1 803 201
Folate, food (mcg) 0.0 0.2 17.6 7.3 40.2 1.2 1.2 0.1 68 17
Folic acid (mcg) 0.0 0.0 432.9 0.0 0.0 0.0 0.0 0.0 433 108
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.0 2.5 n/a 0.5 0.0 0.0 n/a 3 1
Glycine (g) 0.0 0.0 0.6 n/a 0.1 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.3 n/a 0.1 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.1 0.1 8.5 0.8 0.8 0.2 0.2 0.3 11 3
Isoleucine (g) 0.0 0.0 0.6 n/a 0.1 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 1.1 n/a 0.2 0.0 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.5 n/a 0.2 0.0 0.0 n/a 1 0
Magnesium (mg) 0.0 1.5 68.3 3.7 17.4 1.4 1.4 1.9 95 24
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 2.1 0.4 0.4 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.4 0.9 0.2 0.0 0.0 0.1 11 3
Niacin (mg) 0.0 0.0 9.9 5.0 0.1 0.0 0.0 0.0 15 4
Pantothenic acid (mg) 0.0 0.0 2.6 0.1 0.2 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.7 n/a 0.2 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 9.2 210.6 109.8 54.0 0.7 0.7 2.6 388 97
Phytosterols (mg) 29.8 n/a n/a n/a n/a 1.0 1.0 0.4 32 8
Polyunsaturated Fat (g) 1.4 0.0 0.3 0.4 0.3 0.0 0.0 0.0 2 1
Potassium (mg) 0.1 24.1 167.7 314.8 103.2 6.3 6.3 9.4 632 158
Proline (g) 0.0 0.0 0.6 n/a 0.1 0.0 0.0 n/a 1 0
Protein (g) 0.0 0.4 12.9 7.4 3.0 0.0 0.0 0.1 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.9 0.0 0.3 0.6 0.1 0.0 0.0 0.0 3 1
Selenium (mcg) 0.0 0.9 29.4 0.0 1.7 0.0 0.0 0.0 32 8
Serine (g) 0.0 0.0 0.7 n/a 0.1 0.0 0.0 n/a 1 0
Sodium (mg) 0.3 1.0 2.0 1,120.0 179.4 0.1 0.1 0.9 1,304 326
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.1 n/a 1.1 n/a 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.5 n/a 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.2 0.1 n/a 0.1 0.1 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Total Fat (g) 13.5 0.0 1.1 2.1 0.7 0.0 0.0 0.1 18 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a 0.1 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.8 n/a 0.1 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.5 0.0 0.0 12.6 8.5 8.5 6.7 37 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 0.4 0.4 0.3 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.9 0.0 0.0 2.3 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 3.5 25.1 351.2 41.8 0.0 0.0 0.0 422 105
Zinc (mg) 0.0 0.1 2.3 0.4 0.6 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hedgiehog's Greek Flavoured Rice.