Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) cauliflower |
1 (136g) baking potatoes |
2 tablespoons (28g) canola oil |
2 teaspoons (4g) Madras curry powder |
1 1/2 teaspoons (3g) cumin seeds |
1/8 teaspoon (0g) cayenne |
15 ounces (425g) chickpeas |
15 ounces (425g) crushed tomatoes |
1 teaspoon (4g) sugar |
2 tablespoons (2g) fresh coriander |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 2.0 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Ash (g) | 5.2 | 1.3 | 0.0 | 0.2 | 0.2 | 0.0 | 6.8 | 5.7 | 0.0 | 0.0 | 1.5 | 21 | 5 |
| Aspartic acid (g) | 1.2 | 0.6 | n/a | n/a | n/a | n/a | 2.5 | 0.9 | n/a | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 149.7 | 6.8 | 0.0 | 19.1 | 29.3 | 0.3 | 136.1 | 144.6 | 0.0 | 1.3 | 0.4 | 488 | 122 |
| Calories | 170.1 | 118.3 | 247.5 | 13.0 | 11.8 | 0.7 | 506.1 | 136.1 | 16.3 | 0.5 | 0.0 | 1,220 | 305 |
| Calories (kj) | 707.6 | 496.4 | 1,035.7 | 54.4 | 49.4 | 3.0 | 2,113.6 | 569.8 | 68.0 | 1.9 | 0.0 | 5,100 | 1,275 |
| Campesterol | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 67 | 17 |
| Carbohydrates (g) | 33.8 | 27.4 | 0.0 | 2.3 | 1.4 | 0.1 | 96.2 | 31.0 | 4.2 | 0.1 | 0.0 | 196 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 13.6 | 2.4 | 0.0 | 1.3 | 0.3 | 0.1 | 18.7 | 8.1 | 0.0 | 0.1 | 0.0 | 45 | 11 |
| Folate (mcg) | 387.8 | 13.6 | 0.0 | 6.2 | 0.3 | 0.2 | 284.9 | 55.3 | 0.0 | 1.2 | 0.0 | 750 | 187 |
| Folate, DFE (mcg) | 387.8 | 13.6 | 0.0 | 6.2 | 0.3 | 0.2 | 284.9 | 55.3 | 0.0 | 1.2 | 0.0 | 750 | 187 |
| Folate, food (mcg) | 387.8 | 13.6 | 0.0 | 6.2 | 0.3 | 0.2 | 284.9 | 55.3 | 0.0 | 1.2 | 0.0 | 750 | 187 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 6.6 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.4 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 1.7 | 0.4 | n/a | n/a | n/a | n/a | 3.7 | 2.4 | n/a | n/a | 0.0 | 8 | 2 |
| Glycine (g) | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 2.9 | 0.4 | 0.0 | 1.2 | 2.1 | 0.0 | 5.7 | 5.5 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Isoleucine (g) | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 1.5 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 1.5 | 0.2 | n/a | n/a | n/a | n/a | 1.4 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 102.1 | 29.9 | 0.0 | 10.2 | 11.5 | 0.3 | 123.3 | 85.0 | 0.0 | 0.5 | 0.0 | 363 | 91 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 2.6 | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 17.7 | 0.2 | 0.4 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Niacin (mg) | 3.4 | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 5.2 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Pantothenic acid (mg) | 4.5 | 0.7 | 0.0 | n/a | n/a | n/a | 1.3 | 1.2 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 299.4 | 59.8 | 0.0 | 14.0 | 15.7 | 0.7 | 382.8 | 136.1 | 0.0 | 1.0 | 0.0 | 909 | 227 |
| Phytosterols (mg) | 122.5 | n/a | n/a | 2.9 | 2.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 128 | 32 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 7.9 | 0.1 | 0.1 | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 2,034.4 | 515.4 | 0.0 | 61.7 | 56.3 | 4.5 | 731.5 | 1,246.0 | 0.1 | 10.4 | 0.1 | 4,660 | 1,165 |
| Proline (g) | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 13.1 | 2.5 | 0.0 | 0.5 | 0.6 | 0.0 | 21.1 | 7.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 4.1 | 0.4 | 0.0 | 0.7 | 0.2 | 0.0 | 11.9 | 2.6 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Serine (g) | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 204.1 | 5.4 | 0.0 | 2.1 | 5.3 | 0.1 | 1,271.6 | 561.3 | 0.0 | 0.9 | 581.4 | 2,632 | 658 |
| Stigmasterol | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 4 | 1 |
| Sugar (g) | 13.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4.2 | 0.0 | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 4.9 | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | 7.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 1.9 | 0.1 | 28.0 | 0.6 | 0.7 | 0.0 | 4.8 | 1.2 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.2 | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.1 | 0.0 | 39.4 | 40.0 | 93.6 | 89.3 | 2,972.4 | 0.0 | 135.0 | 0.0 | 3,374 | 843 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.0 | 2.0 | 4.7 | 4.3 | 148.8 | 0.0 | 6.7 | 0.0 | 168 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 327.9 | 17.7 | 0.0 | 0.5 | 0.2 | 0.2 | 16.2 | 39.1 | 0.0 | 0.5 | 0.0 | 402 | 101 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 626.4 | 104.7 | 0.0 | 0.4 | 0.3 | 0.0 | 296.4 | 380.3 | 0.0 | 1.8 | 0.0 | 1,410 | 353 |
| Zinc (mg) | 1.8 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 4.5 | 1.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
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