Nutritional Facts: Southern Ham Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (394g)
split peas
3 cups (405g)
cooked ham
1 (110g)
onions
2 cups (202g)
celery
400 g (805g)
corn kernels
800 g (800g)
tomatoes
250 ml (254g)
chicken stock
2 teaspoons (0g)
seasoning salt
2 tablespoons (15g)
cornflour
Total 1 serving
Alanine (g) 4.3 6.4 0.0 0.0 2.2 0.2 n/a n/a 0.1 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 8.6 7.0 0.1 0.0 1.0 0.2 n/a n/a 0.1 17 2
Ash (g) 10.4 4.3 0.4 1.5 3.9 4.0 1.6 n/a 0.2 26 3
Aspartic acid (g) 11.4 9.9 0.1 0.2 1.8 1.1 n/a n/a 0.1 25 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 216.7 56.7 25.3 80.8 32.2 80.0 7.6 n/a 1.0 500 63
Calories 1,343.5 1,105.7 44.0 32.3 708.3 144.0 91.3 n/a 52.8 3,522 440
Calories (kj) 5,614.5 4,625.1 182.6 135.3 2,970.0 592.0 382.9 n/a 220.9 14,723 1,840
Carbohydrates (g) 237.9 0.0 10.3 6.0 167.5 31.1 9.0 n/a 11.2 473 59
Cholesterol (mg) 0.0 380.7 0.0 0.0 0.0 0.0 7.6 n/a 0.0 388 49
Copper (mg) 3.4 0.4 0.0 0.1 0.3 0.5 0.1 n/a 0.0 5 1
Cystine (g) 1.5 1.3 0.0 0.0 0.2 0.1 n/a n/a 0.0 3 0
Dietary Fiber (g) 100.5 0.0 1.9 3.2 19.3 9.6 0.0 n/a 1.1 136 17
Folate (mcg) 1,079.6 40.5 20.9 72.7 289.8 120.0 12.7 n/a 3.7 1,640 205
Folate, DFE (mcg) 1,079.6 40.5 20.9 72.7 289.8 120.0 12.7 n/a 3.7 1,640 205
Folate, food (mcg) 1,079.6 40.5 20.9 72.7 289.8 120.0 12.7 n/a 3.7 1,640 205
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 1.0 n/a 11.0 n/a n/a n/a 13 2
Galactose n/a n/a 0.0 1.3 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.2 1.1 n/a 10.0 n/a n/a n/a 13 2
Glutamic acid (g) 16.5 16.5 0.3 0.2 4.8 3.4 n/a n/a 0.2 42 5
Glycine (g) 4.3 6.0 0.0 0.0 1.0 0.2 n/a n/a 0.0 12 1
Histidine (g) 2.4 4.1 0.0 0.0 0.7 0.1 n/a n/a 0.0 7 1
Iron (mg) 17.5 4.1 0.2 0.4 3.4 2.2 0.5 n/a 0.3 29 4
Isoleucine (g) 4.0 4.9 0.0 0.0 1.0 0.1 n/a n/a 0.0 10 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.9 8.6 0.0 0.1 2.6 0.2 n/a n/a 0.1 19 2
Lysine (g) 7.0 9.7 0.0 0.1 1.0 0.2 n/a n/a 0.0 18 2
Magnesium (mg) 453.1 89.1 11.0 22.2 144.9 88.0 10.1 n/a 13.6 832 104
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.5 0.1 0.1 0.2 1.0 0.9 n/a n/a 0.1 8 1
Methionine (g) 1.0 2.8 0.0 0.0 0.5 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 1.0 31.9 0.0 0.1 1.8 0.2 1.5 n/a 0.1 37 5
Niacin (mg) 11.4 18.5 0.1 0.6 13.9 4.8 4.0 n/a 0.3 54 7
Pantothenic acid (mg) 6.9 2.5 0.1 0.5 2.3 0.7 n/a n/a 0.1 13 2
Phenylalanine (g) 4.5 4.3 0.0 0.0 1.1 0.2 n/a n/a 0.0 10 1
Phosphorus (mg) 1,442.0 1,065.2 31.9 48.5 555.4 192.0 68.5 n/a 39.8 3,443 430
Phytosterols (mg) 531.9 n/a 16.5 12.1 n/a 56.0 n/a n/a n/a 617 77
Polyunsaturated Fat (g) 2.0 6.8 0.0 0.2 2.9 0.7 0.5 n/a 0.3 13 2
Potassium (mg) 3,865.1 1,425.6 160.6 525.2 1,690.2 1,896.0 266.3 n/a 46.1 9,875 1,234
Proline (g) 4.0 4.9 0.0 0.0 2.2 0.1 n/a n/a 0.1 11 1
Protein (g) 96.7 108.7 1.2 1.4 24.3 7.0 6.4 n/a 1.0 247 31
Retinol (mcg) 0.0 12.2 0.0 0.0 0.0 0.0 2.5 n/a 0.0 15 2
Riboflavin (mg) 0.8 1.3 0.0 0.1 0.6 0.2 0.2 n/a 0.0 3 0
Saturated Fat (g) 0.6 26.2 0.0 0.1 1.0 0.2 0.8 n/a 0.1 29 4
Selenium (mcg) 6.3 183.5 0.6 0.8 5.6 0.0 5.6 n/a 2.3 205 26
Serine (g) 4.3 4.5 0.0 0.0 1.2 0.2 n/a n/a 0.0 10 1
Sodium (mg) 59.1 243.0 4.4 161.6 24.1 40.0 362.7 n/a 0.7 896 112
Starch n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.2 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 31.5 0.0 4.7 3.7 n/a 21.0 4.0 n/a 0.1 65 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.9 2.6 0.1 0.0 0.7 0.3 0.1 n/a 0.0 7 1
Threonine (g) 3.4 4.9 0.0 0.0 1.0 0.2 n/a n/a 0.0 10 1
Tocopherol, alpha (mg) 0.4 0.9 0.0 0.5 n/a 4.3 0.1 n/a 0.1 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 8.2 n/a 0.0 0.0 n/a 1.0 n/a n/a n/a 9 1
Total Fat (g) 4.6 71.3 0.1 0.3 6.2 1.6 3.0 n/a 0.6 88 11
Tryptophan (g) 1.1 1.3 0.0 0.0 0.2 0.0 n/a n/a 0.0 3 0
Tyrosine (g) 2.8 3.7 0.0 0.0 0.9 0.1 n/a n/a 0.0 8 1
Valine (g) 4.6 5.8 0.0 0.1 1.4 0.1 n/a n/a 0.1 12 2
Vitamin A, IU (IU) 587.1 40.5 2.2 907.0 0.0 6,664.0 7.6 n/a 31.3 8,240 1,030
Vitamin A, RAE (mcg) 27.6 12.2 0.0 44.4 0.0 336.0 2.5 n/a 1.6 424 53
Vitamin B-12 (mcg) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin B-6 (mg) 0.7 1.6 0.1 0.1 1.4 0.6 0.2 n/a 0.1 5 1
Vitamin C (mg) 7.1 1.2 8.1 6.3 51.5 109.6 0.5 n/a 0.0 184 23
Vitamin D (IU) 0.0 133.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 134 17
Water (g) 44.4 222.9 98.0 192.8 603.0 756.2 233.7 n/a 1.6 2,153 269
Zinc (mg) 11.9 12.0 0.2 0.3 3.0 1.4 0.4 n/a 0.3 29 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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