Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 tablespoon (13g) sugar |
2 cups (250g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (122g) milk |
12 teaspoons (50g) sugar |
3 teaspoons (8g) cinnamon |
12 (792g) plums |
2 teaspoons (5g) cinnamon |
3 tablespoons (43g) butter |
1 cup (210g) cottage cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Ash (g) | 0.3 | 0.0 | 1.2 | 3.3 | 3.0 | 0.9 | 0.0 | 0.3 | 2.9 | 0.2 | 0.9 | 3.0 | 16 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 1.9 | 6 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 0.1 | 37.5 | 338.7 | 0.7 | 145.2 | 0.5 | 78.5 | 47.5 | 52.4 | 10.2 | 174.3 | 889 | 74 |
| Calories | 101.8 | 48.8 | 910.0 | 2.3 | 0.0 | 78.1 | 195.0 | 19.4 | 364.3 | 12.9 | 305.4 | 205.8 | 2,244 | 187 |
| Calories (kj) | 425.9 | 203.9 | 3,807.5 | 9.8 | 0.0 | 327.0 | 815.5 | 81.1 | 1,520.6 | 54.1 | 1,277.6 | 865.2 | 9,388 | 782 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 12.6 | 190.8 | 1.1 | 0.0 | 5.7 | 50.4 | 6.3 | 90.4 | 4.2 | 0.0 | 7.1 | 369 | 31 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 35.7 | 175 | 15 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 11.1 | 2.8 | 0.0 | 0.0 | 25 | 2 |
| Folate (mcg) | 0.4 | 0.0 | 457.5 | 0.0 | 0.0 | 6.1 | 0.0 | 0.5 | 39.6 | 0.3 | 1.3 | 25.2 | 531 | 44 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 727.5 | 0.0 | 0.0 | 6.1 | 0.0 | 0.5 | 39.6 | 0.3 | 1.3 | 25.2 | 801 | 67 |
| Folate, food (mcg) | 0.4 | 0.0 | 72.5 | 0.0 | 0.0 | 6.1 | 0.0 | 0.5 | 39.6 | 0.3 | 1.3 | 25.2 | 146 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 24.3 | 0.1 | n/a | 0.0 | 24 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 40.2 | 0.1 | n/a | 0.0 | 40 | 3 |
| Glutamic acid (g) | 0.0 | n/a | 8.7 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 5.5 | 15 | 1 |
| Glycine (g) | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 11.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 1.3 | 0.4 | 0.0 | 0.1 | 15 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 6 | 0 |
| Leucine (g) | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 5 | 0 |
| Lysine (g) | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 3 | 0 |
| Magnesium (mg) | 0.3 | 0.0 | 55.0 | 1.8 | 0.0 | 15.9 | 0.0 | 4.7 | 55.4 | 3.1 | 0.9 | 16.8 | 154 | 13 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.9 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.1 | 0.0 | 9.0 | 1.6 | 16 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.3 | 0.1 | 0.0 | 0.2 | 19 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.2 | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Phosphorus (mg) | 3.4 | 0.0 | 270.0 | 456.2 | 0.0 | 113.5 | 0.0 | 5.0 | 126.7 | 3.3 | 10.2 | 333.9 | 1,322 | 110 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | 55.4 | 1.4 | n/a | n/a | 59 | 5 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.3 | 4 | 0 |
| Potassium (mg) | 3.4 | 0.3 | 267.5 | 0.2 | 0.2 | 184.2 | 1.0 | 33.8 | 1,243.4 | 22.5 | 10.2 | 218.4 | 1,985 | 165 |
| Proline (g) | 0.0 | n/a | 3.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 6 | 1 |
| Protein (g) | 0.1 | 0.0 | 25.8 | 0.0 | 0.0 | 4.0 | 0.0 | 0.3 | 5.5 | 0.2 | 0.4 | 23.4 | 60 | 5 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 75.6 | 495 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.4 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 21.9 | 3.6 | 36 | 3 |
| Selenium (mcg) | 0.1 | 0.1 | 84.8 | 0.0 | 0.0 | 2.4 | 0.3 | 0.2 | 0.0 | 0.2 | 0.4 | 20.4 | 109 | 9 |
| Serine (g) | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 3 | 0 |
| Sodium (mg) | 101.4 | 0.1 | 5.0 | 363.1 | 1,162.7 | 59.8 | 0.5 | 0.8 | 0.0 | 0.5 | 304.2 | 764.4 | 2,762 | 230 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 12.6 | n/a | n/a | n/a | n/a | 50.3 | 0.0 | 12.4 | 0.0 | n/a | 0.0 | 75 | 6 |
| Sugar (g) | 0.0 | 12.6 | 0.7 | 0.0 | 0.0 | n/a | 50.3 | 0.2 | 78.6 | 0.1 | 0.0 | 5.6 | 148 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.1 | 0.1 | 1.0 | 0.2 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.8 | 0.6 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Total Fat (g) | 11.5 | 0.0 | 2.5 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 2.2 | 0.1 | 34.6 | 9.0 | 64 | 5 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 3 | 0 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 0.0 | 23.1 | 2,732.4 | 15.4 | 1,064.6 | 294.0 | 4,653 | 388 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 1.2 | 134.6 | 0.8 | 291.4 | 77.7 | 643 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 75.2 | 0.2 | 0.0 | 0.0 | 78 | 6 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 6.3 | 40 | 3 |
| Water (g) | 2.3 | 0.0 | 29.8 | 0.2 | 0.0 | 107.0 | 0.0 | 0.8 | 690.9 | 0.6 | 6.8 | 167.6 | 1,006 | 84 |
| Zinc (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.8 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.