Nutritional Facts: Spicy Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1/4 teaspoon (1g)
black mustard seeds
1/2 lb (227g)
new potatoes
1/4 lb (114g)
shallots
1/2 (274g)
baby eggplants
1/4 lb (113g)
green beans
1/4 lb (113g)
fresh peas
1/4 cup (45g)
chopped tomatoes
3 teaspoons (6g)
curry paste
1 tablespoon (16g)
fresh cilantro leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.1 0.1 0.3 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.2 0.2 0.1 0.5 0.0 n/a n/a 1 0
Ash (g) 0.0 0.0 2.5 0.9 1.9 0.7 1.0 0.2 0.3 0.2 8 2
Aspartic acid (g) 0.0 0.0 1.1 0.3 0.4 0.3 0.6 0.1 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.3 27.2 42.0 24.7 42.0 28.4 4.5 28.7 10.7 209 52
Calories 240.4 2.5 174.8 81.7 65.8 35.2 91.9 8.1 19.5 3.7 724 181
Calories (kj) 1,006.1 10.6 728.7 342.8 279.5 148.6 384.8 33.3 81.6 15.2 3,031 758
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.1 39.7 19.1 15.6 7.9 16.4 1.8 3.5 0.6 105 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.2 0.1 0.2 0.1 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 5.0 n/a 9.3 3.1 5.8 0.5 2.0 0.4 26 7
Folate (mcg) 0.0 0.8 36.3 38.6 60.3 37.4 73.8 6.8 9.2 9.9 273 68
Folate, DFE (mcg) 0.0 0.8 36.3 38.6 60.3 37.4 73.8 6.8 9.2 9.9 273 68
Folate, food (mcg) 0.0 0.8 36.3 38.6 60.3 37.4 73.8 6.8 9.2 9.9 273 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.6 n/a n/a 1.6 0.4 0.6 0.0 n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a n/a 1.7 0.1 0.6 0.1 n/a 3 1
Glutamic acid (g) 0.0 0.0 0.8 0.6 0.5 0.2 0.8 0.2 n/a n/a 3 1
Glycine (g) 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 1.8 1.4 0.7 1.2 1.7 0.1 1.8 0.3 9 2
Isoleucine (g) 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.2 0.2 0.1 0.4 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.2 0.1 0.1 0.1 0.4 0.0 n/a n/a 1 0
Magnesium (mg) 0.0 1.9 52.2 23.8 38.4 28.3 37.5 5.0 15.2 4.2 206 52
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.3 0.3 0.7 0.2 0.5 0.1 0.3 0.1 2 1
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 7.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 8 2
Niacin (mg) 0.0 0.0 2.4 0.2 1.8 0.8 2.4 0.3 0.2 0.2 8 2
Pantothenic acid (mg) 0.0 0.0 0.7 0.3 0.8 0.3 0.1 0.0 n/a 0.1 2 1
Phenylalanine (g) 0.0 0.0 0.2 0.1 0.1 0.1 0.2 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 4.1 129.4 68.1 68.5 43.1 122.6 10.8 20.9 7.7 475 119
Phytosterols (mg) 263.3 0.6 11.4 5.7 19.2 n/a n/a 3.2 4.3 0.8 308 77
Polyunsaturated Fat (g) 14.9 0.1 0.1 0.0 0.2 0.1 0.2 0.0 0.2 0.0 16 4
Potassium (mg) 0.0 3.7 955.7 379.1 630.2 239.3 276.9 106.7 92.6 83.4 2,767 692
Proline (g) 0.0 0.0 0.1 0.2 0.1 0.1 0.2 0.0 n/a n/a 1 0
Protein (g) 0.0 0.1 4.6 2.8 2.8 2.1 6.2 0.4 0.8 0.3 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.5 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 4 1
Selenium (mcg) 0.0 1.0 0.7 1.4 0.8 0.7 2.0 0.0 1.0 0.1 8 2
Serine (g) 0.0 0.0 0.2 0.1 0.1 0.1 0.2 0.0 n/a n/a 1 0
Sodium (mg) 0.0 0.1 13.6 13.6 5.5 6.8 5.7 2.3 3.1 7.4 58 14
Starch n/a n/a 35.0 n/a n/a 1.0 n/a 0.0 n/a n/a 36 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Sucrose n/a 0.0 0.4 n/a n/a 0.4 5.7 0.0 0.0 n/a 7 2
Sugar (g) 0.0 0.0 1.8 n/a 6.4 3.7 6.4 1.2 0.2 0.1 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.1 0.1 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 n/a 0.8 0.5 0.1 0.2 1.3 0.4 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a 1.1 0.1 0.1 n/a 1 0
Total Fat (g) 27.2 0.2 0.2 0.1 0.5 0.2 0.5 0.1 0.8 0.1 30 7
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.2 0.1 0.1 0.1 0.3 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.2 4.5 1,350.7 74.0 782.4 868.3 374.9 59.2 1,079.7 4,594 1,148
Vitamin A, RAE (mcg) 0.0 0.0 0.0 68.1 2.7 39.7 43.1 18.9 2.9 53.9 229 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.7 0.4 0.2 0.2 0.2 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 44.7 9.1 6.0 13.8 45.4 6.2 0.7 4.3 130 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.0 180.1 90.6 253.2 102.4 89.5 42.5 0.6 14.8 774 193
Zinc (mg) 0.0 0.0 0.7 0.5 0.4 0.3 1.4 0.1 0.2 0.1 4 1

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