Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (244g) milk |
1 teaspoon (6g) salt |
1 tablespoon (14g) butter |
1/8 cup (42g) molasses |
1/2 cup (100g) sugar |
3 teaspoons (12g) yeast |
1/8 cup (30g) water |
1 teaspoon (3g) cinnamon |
1/8 teaspoon (0g) nutmeg |
1 (50g) eggs |
1 cup (145g) raisins |
4 cups (500g) flour |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.2 | 1.7 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.6 | 2.1 | 4 | 0 |
Ash (g) | 1.8 | 6.0 | 0.3 | 1.4 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.5 | 2.7 | 2.4 | 16 | 0 |
Aspartic acid (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.7 | 0.2 | 2.2 | 4 | 0 |
Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 290.4 | 1.4 | 3.4 | 86.4 | 1.0 | 3.6 | 0.9 | 26.2 | 0.5 | 28.0 | 72.5 | 75.0 | 589 | 0 |
Calories | 156.2 | 0.0 | 101.8 | 122.2 | 387.0 | 39.0 | 0.0 | 6.5 | 1.5 | 71.5 | 433.6 | 1,820.0 | 3,139 | 0 |
Calories (kj) | 653.9 | 0.0 | 425.9 | 511.0 | 1,618.0 | 163.3 | 0.0 | 27.0 | 6.4 | 299.5 | 1,815.4 | 7,615.0 | 13,135 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 11.3 | 0.0 | 0.0 | 31.5 | 100.0 | 4.9 | 0.0 | 2.1 | 0.1 | 0.4 | 114.8 | 381.6 | 647 | 0 |
Cholesterol (mg) | 34.2 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 251 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 1.4 | 0.1 | 0.0 | 5.4 | 13.5 | 24 | 0 |
Folate (mcg) | 12.2 | 0.0 | 0.4 | 0.0 | 0.0 | 280.8 | 0.0 | 0.2 | 0.2 | 23.5 | 7.3 | 915.0 | 1,240 | 0 |
Folate, DFE (mcg) | 12.2 | 0.0 | 0.4 | 0.0 | 0.0 | 280.8 | 0.0 | 0.2 | 0.2 | 23.5 | 7.3 | 1,455.0 | 1,780 | 0 |
Folate, food (mcg) | 12.2 | 0.0 | 0.4 | 0.0 | 0.0 | 280.8 | 0.0 | 0.2 | 0.2 | 23.5 | 7.3 | 145.0 | 470 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 770 | 0 |
Fructose | n/a | n/a | n/a | 5.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 43.0 | n/a | 48 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 5.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 40.2 | n/a | 45 | 0 |
Glutamic acid (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.8 | 0.2 | 17.4 | 21 | 0 |
Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | 1.9 | 3 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 1.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.9 | 2.7 | 23.2 | 29 | 0 |
Isoleucine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | 1.8 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.1 | 3.6 | 5 | 0 |
Lysine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.1 | 1.1 | 3 | 0 |
Magnesium (mg) | 31.7 | 0.1 | 0.3 | 101.9 | 0.0 | 6.5 | 0.3 | 1.6 | 0.5 | 6.0 | 46.4 | 110.0 | 305 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 3.4 | 5 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.9 | 1 | 0 |
Monounsaturated Fat (g) | 2.6 | 0.0 | 3.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.4 | 8 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 29.5 | 36 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 2.2 | 6 | 0 |
Phenylalanine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | 2.6 | 4 | 0 |
Phosphorus (mg) | 226.9 | 0.0 | 3.4 | 13.1 | 0.0 | 76.4 | 0.0 | 1.7 | 0.6 | 99.0 | 146.5 | 540.0 | 1,108 | 0 |
Phytosterols (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 2.1 | 4 | 0 |
Potassium (mg) | 368.4 | 0.5 | 3.4 | 616.7 | 2.0 | 114.6 | 0.3 | 11.3 | 1.0 | 69.0 | 1,086.1 | 535.0 | 2,808 | 0 |
Proline (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.4 | 6.0 | 8 | 0 |
Protein (g) | 8.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | 0.0 | 6.3 | 4.5 | 51.7 | 75 | 0 |
Retinol (mcg) | 75.6 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 251 | 0 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.5 | 4 | 0 |
Saturated Fat (g) | 5.6 | 0.0 | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.8 | 15 | 0 |
Selenium (mcg) | 4.9 | 0.0 | 0.1 | 7.5 | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | 15.4 | 0.9 | 169.5 | 200 | 0 |
Serine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.1 | 2.6 | 4 | 0 |
Sodium (mg) | 119.6 | 2,325.5 | 101.4 | 15.6 | 1.0 | 6.1 | 0.9 | 0.3 | 0.0 | 71.0 | 16.0 | 10.0 | 2,667 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 4 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 12.4 | 99.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 113 | 0 |
Sugar | n/a | 0.0 | 0.0 | 23.4 | 99.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 85.8 | 1.4 | 211 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | 6 | 0 |
Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | 1.4 | 2 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.3 | 1 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 1.9 | 2 | 0 |
Total Fat (g) | 8.9 | 0.0 | 11.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 4.8 | 0.7 | 4.9 | 32 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.6 | 2 | 0 |
Valine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.1 | 2.1 | 3 | 0 |
Vitamin A, IU (IU) | 336.7 | 0.0 | 354.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.3 | 270.0 | 0.0 | 0.0 | 970 | 0 |
Vitamin A, RAE (mcg) | 80.5 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 80.0 | 0.0 | 0.0 | 258 | 0 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 1 | 0 |
Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 7 | 0 |
Vitamin D | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 50 | 0 |
Water (g) | 214.0 | 0.0 | 2.3 | 9.2 | 0.0 | 0.6 | 29.6 | 0.3 | 0.0 | 38.1 | 22.4 | 59.6 | 376 | 0 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 3.5 | 7 | 0 |
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