Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (343g) cake flour |
1 1/8 teaspoons (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
2/3 cup (137g) shortening |
1 2/3 cups (333g) sugar |
2 (100g) eggs |
3 (354g) bananas |
1 cup (245g) buttermilk |
2/3 cup (78g) walnuts |
1/2 cup (110g) brown sugar |
6 tablespoons (85g) butter |
1/3 cup (81g) milk |
1 teaspoon (4g) vanilla |
1/2 teaspoon (3g) salt |
1 1/2 cups (180g) powdered sugar |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.3 | 1.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.3 | 6 | 1 |
| Ash (g) | 1.3 | 3.7 | 1.7 | 6.0 | 0.0 | 0.0 | 1.1 | 2.9 | 2.2 | 1.4 | 0.5 | 1.8 | 0.6 | 0.0 | 3.0 | 0.0 | 1.0 | 27 | 5 |
| Aspartic acid (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 0.6 | 1.4 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 1.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | n/a | 3.4 | n/a | n/a | n/a | n/a | 37.4 | 91 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 48.0 | 381.1 | 0.0 | 1.4 | 0.0 | 3.3 | 56.0 | 17.7 | 284.2 | 76.5 | 91.3 | 20.4 | 96.7 | 0.5 | 0.7 | 1.8 | 57.3 | 1,137 | 189 |
| Calories | 1,239.9 | 2.6 | 0.0 | 0.0 | 1,208.7 | 1,290.3 | 143.0 | 315.1 | 98.0 | 510.4 | 418.0 | 610.9 | 52.0 | 12.1 | 0.0 | 700.2 | 382.6 | 6,984 | 1,164 |
| Calories (kj) | 5,188.9 | 11.0 | 0.0 | 0.0 | 5,057.8 | 5,394.4 | 599.0 | 1,313.3 | 414.1 | 2,136.7 | 1,749.0 | 2,555.1 | 217.8 | 50.6 | 0.0 | 2,928.6 | 1,601.7 | 29,218 | 4,870 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 10 | 2 |
| Carbohydrates (g) | 267.3 | 1.2 | 0.0 | 0.0 | 0.0 | 333.3 | 0.7 | 80.9 | 11.7 | 10.7 | 107.9 | 0.1 | 3.8 | 0.5 | 0.0 | 179.6 | 8.0 | 1,006 | 168 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 9.8 | 0.0 | 0.0 | 183.2 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 576 | 96 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Cystine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 24 | 4 |
| Folate (mcg) | 637.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 70.8 | 12.3 | 76.5 | 1.1 | 2.6 | 4.1 | 0.0 | 0.0 | 0.0 | 57.3 | 909 | 151 |
| Folate, DFE (mcg) | 965.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 70.8 | 12.3 | 76.5 | 1.1 | 2.6 | 4.1 | 0.0 | 0.0 | 0.0 | 57.3 | 1,237 | 206 |
| Folate, food (mcg) | 161.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 70.8 | 12.3 | 76.5 | 1.1 | 2.6 | 4.1 | 0.0 | 0.0 | 0.0 | 57.3 | 433 | 72 |
| Folic acid (mcg) | 472.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 473 | 79 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 17.2 | n/a | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 19 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 17.6 | n/a | 0.1 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 20 | 3 |
| Glutamic acid (g) | 9.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.5 | 1.6 | 2.2 | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | 1.6 | 18 | 3 |
| Glycine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Iron (mg) | 25.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.9 | 0.1 | 2.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 34 | 6 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.8 | 0.9 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.7 | 6 | 1 |
| Lysine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.7 | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Magnesium (mg) | 54.8 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.0 | 95.6 | 27.0 | 123.3 | 9.9 | 1.7 | 10.6 | 0.5 | 0.0 | 0.0 | 92.4 | 430 | 72 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 8 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 60.8 | 0.0 | 3.7 | 0.1 | 0.6 | 7.0 | 0.0 | 17.9 | 0.9 | 0.0 | 0.0 | 0.0 | 5.2 | 96 | 16 |
| Niacin (mg) | 23.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 28 | 5 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.2 | 0.7 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.4 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 4 | 1 |
| Phosphorus (mg) | 291.1 | 513.3 | 0.0 | 0.0 | 0.0 | 0.0 | 198.0 | 77.9 | 218.1 | 270.0 | 4.4 | 20.4 | 75.6 | 0.3 | 0.0 | 0.0 | 202.4 | 1,871 | 312 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 273.5 | n/a | n/a | 56.6 | n/a | 56.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 42.1 | 428 | 71 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 35.7 | 0.0 | 1.9 | 0.3 | 0.1 | 36.8 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 27.6 | 106 | 18 |
| Potassium (mg) | 359.6 | 0.3 | 0.0 | 0.5 | 0.0 | 6.7 | 138.0 | 1,267.3 | 370.0 | 344.2 | 146.3 | 20.4 | 122.7 | 6.2 | 0.2 | 3.6 | 258.0 | 3,044 | 507 |
| Proline (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.8 | 0.6 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.4 | 6 | 1 |
| Protein (g) | 28.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 3.9 | 8.1 | 11.9 | 0.1 | 0.7 | 2.7 | 0.0 | 0.0 | 0.0 | 8.9 | 77 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 31.9 | 0.0 | 0.0 | 571.7 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 789 | 131 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 3.1 | 0.4 | 1.3 | 4.8 | 0.0 | 43.8 | 1.9 | 0.0 | 0.0 | 0.0 | 3.6 | 93 | 16 |
| Selenium (mcg) | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 30.7 | 3.5 | 4.9 | 3.8 | 1.3 | 0.9 | 1.6 | 0.0 | 0.0 | 1.1 | 2.9 | 70 | 12 |
| Serine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.4 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 4 | 1 |
| Sodium (mg) | 6.9 | 408.5 | 1,258.6 | 2,325.5 | 0.0 | 3.3 | 142.0 | 3.5 | 257.3 | 1.6 | 30.8 | 608.3 | 39.8 | 0.4 | 1,162.7 | 3.6 | 1.2 | 6,254 | 1,042 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 21 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 332.7 | 0.0 | 8.5 | n/a | 1.9 | 104.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 449 | 75 |
| Sugar (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 332.7 | 0.4 | 43.3 | 11.7 | 2.0 | 106.7 | 0.1 | n/a | 0.5 | 0.0 | 176.1 | 1.5 | 676 | 113 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Threonine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.4 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 1.1 | 0.4 | 0.1 | 0.5 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 21.0 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 24 | 4 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 44.2 | n/a | 0.5 | 0.1 | 0.1 | 16.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.2 | 74 | 12 |
| Total Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 136.7 | 0.0 | 9.5 | 1.2 | 2.2 | 50.9 | 0.0 | 69.1 | 3.0 | 0.0 | 0.0 | 0.0 | 38.1 | 314 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.6 | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 226.6 | 115.2 | 15.6 | 0.0 | 2,129.1 | 112.1 | 0.0 | 0.0 | 0.0 | 11.7 | 3,150 | 525 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 10.6 | 34.3 | 0.8 | 0.0 | 582.8 | 26.8 | 0.0 | 0.0 | 0.0 | 0.6 | 816 | 136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 2.5 | 1.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.8 | 36 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 2.5 | 0.0 | 0.0 | 51.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 23 |
| Water (g) | 42.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 76.2 | 265.2 | 220.8 | 3.2 | 1.5 | 13.5 | 71.2 | 2.2 | 0.0 | 0.4 | 2.4 | 700 | 117 |
| Zinc (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 1.0 | 2.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.