Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (226g) coconut milk |
3 tablespoons (9g) instant espresso powder |
1/3 cup (73g) oil |
1 teaspoon (4g) vanilla |
3/4 cup (150g) sugar |
1 cup (125g) flour |
1/3 cup (29g) cocoa powder |
3/4 teaspoon (3g) baking soda |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (2g) salt |
2 (66g) egg whites |
1/2 cup (100g) sugar |
6 ounces (170g) butter |
2 tablespoons (11g) cocoa powder |
1 tablespoon (3g) instant espresso powder |
1 small (0g) water |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 1.3 | 1.7 | 1.5 | 0.4 | 0.0 | 3.6 | 0.6 | 0.3 | n/a | 15 | 1 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.2 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 7 | 1 |
| Caffeine | n/a | 282.8 | 0.0 | 0.0 | 0.0 | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 94.3 | n/a | 468 | 39 |
| Calcium (mg) | 40.7 | 12.7 | 0.0 | 0.5 | 1.5 | 18.8 | 36.7 | 0.0 | 169.4 | 0.4 | 4.6 | 1.0 | 40.8 | 13.8 | 4.2 | n/a | 345 | 29 |
| Calories | 445.2 | 21.7 | 641.7 | 12.1 | 580.5 | 455.0 | 65.3 | 0.0 | 1.2 | 0.0 | 34.3 | 387.0 | 1,219.7 | 24.6 | 7.2 | n/a | 3,896 | 325 |
| Calories (kj) | 1,862.2 | 90.7 | 2,685.3 | 50.6 | 2,427.0 | 1,903.8 | 272.6 | 0.0 | 4.9 | 0.0 | 142.6 | 1,618.0 | 5,101.7 | 102.8 | 30.2 | n/a | 16,292 | 1,358 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.4 | 3.7 | 0.0 | 0.5 | 150.0 | 95.4 | 16.6 | 0.0 | 0.6 | 0.0 | 0.5 | 100.0 | 0.1 | 6.3 | 1.2 | n/a | 381 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 365.7 | 0.0 | 0.0 | n/a | 366 | 30 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 16 | 1 |
| Folate (mcg) | 31.6 | 0.0 | 0.0 | 0.0 | 0.0 | 228.8 | 9.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 5.1 | 3.5 | 0.0 | n/a | 281 | 23 |
| Folate, DFE (mcg) | 31.6 | 0.0 | 0.0 | 0.0 | 0.0 | 363.8 | 9.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 5.1 | 3.5 | 0.0 | n/a | 416 | 35 |
| Folate, food (mcg) | 31.6 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 9.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 5.1 | 3.5 | 0.0 | n/a | 88 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 16 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.0 | 0.2 | 0.0 | n/a | n/a | 4.3 | 0.8 | n/a | n/a | 0.0 | 1.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | 8 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 7.5 | 0.4 | 0.0 | 0.0 | 0.1 | 5.8 | 4.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.1 | n/a | 20 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 104.0 | 29.4 | 0.0 | 0.5 | 0.0 | 27.5 | 142.9 | 0.0 | 0.9 | 0.0 | 7.3 | 0.0 | 3.4 | 53.9 | 9.8 | n/a | 380 | 32 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 4 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.5 | 0.0 | n/a | 60 | 5 |
| Niacin (mg) | 1.4 | 2.5 | 0.0 | 0.0 | 0.0 | 7.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.8 | n/a | 13 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 217.0 | 27.3 | 0.0 | 0.3 | 0.0 | 135.0 | 210.2 | 0.0 | 228.1 | 0.0 | 9.9 | 0.0 | 40.8 | 79.3 | 9.1 | n/a | 957 | 80 |
| Phytosterols | n/a | n/a | 702.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 703 | 59 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 39.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 46 | 4 |
| Potassium (mg) | 497.2 | 318.2 | 0.0 | 6.2 | 3.0 | 133.8 | 436.4 | 0.0 | 0.1 | 0.1 | 107.6 | 2.0 | 40.8 | 164.6 | 106.1 | n/a | 1,816 | 151 |
| Proline (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 4.6 | 1.1 | 0.0 | 0.0 | 0.0 | 12.9 | 5.6 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 1.4 | 2.1 | 0.4 | n/a | 35 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,141.5 | 0.0 | 0.0 | n/a | 1,141 | 95 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 42.7 | 0.0 | 9.4 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.4 | 0.9 | 0.0 | n/a | 143 | 12 |
| Selenium | n/a | 1.1 | 0.0 | 0.0 | 0.9 | 42.4 | 4.1 | 0.0 | 0.0 | 0.0 | 13.2 | 0.6 | 1.7 | 1.5 | 0.4 | n/a | 66 | 5 |
| Serine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 29.4 | 3.3 | 0.0 | 0.4 | 1.5 | 2.5 | 6.0 | 943.9 | 181.5 | 581.4 | 109.6 | 1.0 | 1,214.6 | 2.3 | 1.1 | n/a | 3,078 | 257 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 149.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 99.8 | n/a | n/a | n/a | n/a | 250 | 21 |
| Sugar | n/a | 0.0 | 0.0 | 0.5 | 149.7 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 99.8 | 0.1 | 0.2 | 0.0 | n/a | 252 | 21 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.2 | 0.0 | n/a | 811 | 68 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 10.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 14 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 48.2 | 0.0 | 72.6 | 0.0 | 0.0 | 1.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 138.0 | 1.5 | 0.0 | n/a | 266 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,251.1 | 0.0 | 0.0 | n/a | 4,251 | 354 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,163.6 | 0.0 | 0.0 | n/a | 1,164 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.1 | 0.0 | 0.0 | n/a | 102 | 9 |
| Water (g) | 164.7 | 0.3 | 0.0 | 2.2 | 0.0 | 14.9 | 0.9 | 0.0 | 0.1 | 0.0 | 57.8 | 0.0 | 27.0 | 0.3 | 0.1 | n/a | 268 | 22 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.