Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1 cup (200g) sugar |
1/2 cup (114g) butter |
1 (50g) eggs |
1/2 cup (123g) plain yogurt |
2 teaspoons (4g) lemon zest |
3 tablespoons (46g) lemon juice |
1/2 teaspoon (2g) lemon extract |
2 ounces (57g) fresh strawberries |
1/2 cup (100g) sugar |
2 (66g) egg whites |
6 ounces (170g) butter |
2 tablespoons (31g) lemon juice |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.7 | 3.3 | 1.5 | 0.0 | 2.4 | 0.5 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 3.6 | 0.1 | 0.0 | 14 | 1 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 0.1 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.4 | 338.7 | 0.4 | 2.0 | 27.2 | 28.0 | 148.2 | 5.4 | 2.7 | 0.0 | 9.1 | 1.0 | 4.6 | 40.8 | 1.8 | 0.2 | 634 | 53 |
| Calories | 568.8 | 2.3 | 0.0 | 774.0 | 813.8 | 71.5 | 74.7 | 1.9 | 10.1 | 5.0 | 18.3 | 387.0 | 34.3 | 1,219.7 | 6.7 | 6.0 | 3,994 | 333 |
| Calories (kj) | 2,379.7 | 9.8 | 0.0 | 3,236.0 | 3,403.9 | 299.5 | 314.8 | 7.9 | 41.6 | 20.8 | 77.7 | 1,618.0 | 142.6 | 5,101.7 | 27.8 | 25.3 | 16,707 | 1,392 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 119.2 | 1.1 | 0.0 | 200.0 | 0.1 | 0.4 | 5.7 | 0.6 | 3.2 | 0.1 | 4.4 | 100.0 | 0.5 | 0.1 | 2.1 | 0.3 | 438 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 186.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 365.7 | 0.0 | 0.0 | 812 | 68 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Folate (mcg) | 285.9 | 0.0 | 0.0 | 0.0 | 3.4 | 23.5 | 8.6 | 0.5 | 9.2 | 0.0 | 13.7 | 0.0 | 2.6 | 5.1 | 6.1 | 0.0 | 359 | 30 |
| Folate, DFE (mcg) | 454.7 | 0.0 | 0.0 | 0.0 | 3.4 | 23.5 | 8.6 | 0.5 | 9.2 | 0.0 | 13.7 | 0.0 | 2.6 | 5.1 | 6.1 | 0.0 | 527 | 44 |
| Folate, food (mcg) | 45.3 | 0.0 | 0.0 | 0.0 | 3.4 | 23.5 | 8.6 | 0.5 | 9.2 | 0.0 | 13.7 | 0.0 | 2.6 | 5.1 | 6.1 | 0.0 | 118 | 10 |
| Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 20 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 1.1 | 0.0 | 0.2 | n/a | 0.3 | n/a | 2 | 0 |
| Glutamic acid (g) | 5.4 | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 1.0 | 0.3 | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 34.4 | 1.8 | 0.0 | 0.0 | 2.3 | 6.0 | 14.7 | 0.6 | 2.7 | 0.1 | 7.4 | 0.0 | 7.3 | 3.4 | 1.8 | 0.3 | 83 | 7 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 23.9 | 1.8 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 63 | 5 |
| Niacin (mg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 168.8 | 456.2 | 0.0 | 0.0 | 27.2 | 99.0 | 116.4 | 0.5 | 3.7 | 0.5 | 13.7 | 0.0 | 9.9 | 40.8 | 2.4 | 0.1 | 939 | 78 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 6.9 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 3.5 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 167.2 | 0.2 | 0.1 | 4.0 | 27.2 | 69.0 | 189.9 | 6.4 | 47.1 | 2.1 | 87.4 | 2.0 | 107.6 | 40.8 | 31.4 | 3.1 | 786 | 65 |
| Proline (g) | 1.9 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 3 | 0 |
| Protein (g) | 16.1 | 0.0 | 0.0 | 0.0 | 1.0 | 6.3 | 4.3 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 7.2 | 1.4 | 0.1 | 0.0 | 37 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 80.0 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,141.5 | 0.0 | 0.0 | 2,016 | 168 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 58.3 | 1.6 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 87.4 | 0.0 | 0.0 | 150 | 13 |
| Selenium (mcg) | 53.0 | 0.0 | 0.0 | 1.2 | 1.1 | 15.4 | 2.7 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 13.2 | 1.7 | 0.0 | 0.0 | 89 | 7 |
| Serine (g) | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3.1 | 363.1 | 581.4 | 2.0 | 810.4 | 71.0 | 56.4 | 0.2 | 0.5 | 0.1 | 0.6 | 1.0 | 109.6 | 1,214.6 | 0.3 | 0.2 | 3,214 | 268 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 199.6 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 99.8 | 0.0 | n/a | 0.1 | n/a | 300 | 25 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | 199.6 | 0.1 | 0.2 | 5.7 | 0.2 | 1.2 | n/a | 2.8 | 99.8 | 0.5 | 0.1 | 0.8 | 0.3 | 312 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 92.1 | 4.8 | 4.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 138.0 | 0.1 | 0.0 | 241 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.1 | 0.0 | n/a | 8 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.6 | 0.0 | n/a | 9 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 270.0 | 121.3 | 2.0 | 2.7 | 0.0 | 6.9 | 0.0 | 0.0 | 4,251.1 | 1.8 | 0.0 | 7,492 | 624 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 80.0 | 33.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1,163.6 | 0.0 | 0.0 | 2,054 | 171 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.2 | 17.7 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 69 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 41.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.1 | 0.0 | 0.0 | 214 | 18 |
| Water (g) | 18.6 | 0.2 | 0.0 | 0.0 | 18.0 | 38.1 | 107.7 | 3.3 | 42.2 | 1.4 | 52.0 | 0.0 | 57.8 | 27.0 | 28.2 | 1.1 | 396 | 33 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.