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    Nutritional Facts: Strawberry Lemonade Cupcakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    flour
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1 cup (200g)
    sugar
    1/2 cup (114g)
    butter
    1 (50g)
    eggs
    1/2 cup (123g)
    plain yogurt
    2 teaspoons (4g)
    lemon zest
    3 tablespoons (46g)
    lemon juice
    1/2 teaspoon (2g)
    lemon extract
    2 ounces (57g)
    fresh strawberries
    1/2 cup (100g)
    sugar
    2 (66g)
    egg whites
    6 ounces (170g)
    butter
    2 tablespoons (31g)
    lemon juice
    1/2 teaspoon (2g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 n/a 0.0 0.4 0.2 n/a n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Arginine (g) 0.7 n/a 0.0 n/a 0.0 0.4 0.1 n/a n/a n/a 0.0 n/a 0.4 0.1 n/a n/a 2 0
    Ash (g) 0.7 3.3 1.5 0.0 2.4 0.5 0.9 0.0 0.1 0.0 0.2 0.0 0.4 3.6 0.1 0.0 14 1
    Aspartic acid (g) 0.7 n/a 0.0 n/a 0.1 0.7 0.3 n/a n/a n/a 0.1 n/a 0.8 0.1 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.4 338.7 0.4 2.0 27.2 28.0 148.2 5.4 2.7 0.0 9.1 1.0 4.6 40.8 1.8 0.2 634 53
    Calories 568.8 2.3 0.0 774.0 813.8 71.5 74.7 1.9 10.1 5.0 18.3 387.0 34.3 1,219.7 6.7 6.0 3,994 333
    Calories (kj) 2,379.7 9.8 0.0 3,236.0 3,403.9 299.5 314.8 7.9 41.6 20.8 77.7 1,618.0 142.6 5,101.7 27.8 25.3 16,707 1,392
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 119.2 1.1 0.0 200.0 0.1 0.4 5.7 0.6 3.2 0.1 4.4 100.0 0.5 0.1 2.1 0.3 438 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 186.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 365.7 0.0 0.0 812 68
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 1 0
    Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1.1 0.0 0.0 0.0 0.1 0.0 6 1
    Folate (mcg) 285.9 0.0 0.0 0.0 3.4 23.5 8.6 0.5 9.2 0.0 13.7 0.0 2.6 5.1 6.1 0.0 359 30
    Folate, DFE (mcg) 454.7 0.0 0.0 0.0 3.4 23.5 8.6 0.5 9.2 0.0 13.7 0.0 2.6 5.1 6.1 0.0 527 44
    Folate, food (mcg) 45.3 0.0 0.0 0.0 3.4 23.5 8.6 0.5 9.2 0.0 13.7 0.0 2.6 5.1 6.1 0.0 118 10
    Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 20
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 1.4 0.0 0.0 n/a 0.3 n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.5 n/a 1.1 0.0 0.2 n/a 0.3 n/a 2 0
    Glutamic acid (g) 5.4 n/a 0.0 n/a 0.2 0.8 0.8 n/a n/a n/a 0.1 n/a 1.0 0.3 n/a n/a 9 1
    Glycine (g) 0.6 n/a 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 1 0
    Histidine (g) 0.4 n/a 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 1 0
    Iron (mg) 7.3 0.5 0.0 0.1 0.0 0.9 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 9 1
    Isoleucine (g) 0.6 n/a 0.0 n/a 0.1 0.3 0.2 n/a n/a n/a 0.0 n/a 0.4 0.1 n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.1 n/a 0.0 n/a 0.1 0.5 0.4 n/a n/a n/a 0.0 n/a 0.7 0.1 n/a n/a 3 0
    Lysine (g) 0.4 n/a 0.0 n/a 0.1 0.5 0.4 n/a n/a n/a 0.0 n/a 0.5 0.1 n/a n/a 2 0
    Magnesium (mg) 34.4 1.8 0.0 0.0 2.3 6.0 14.7 0.6 2.7 0.1 7.4 0.0 7.3 3.4 1.8 0.3 83 7
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 23.9 1.8 1.1 0.0 0.0 n/a 0.0 0.0 0.0 35.8 0.0 0.0 63 5
    Niacin (mg) 9.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 10 1
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.1 0.8 0.5 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 3 0
    Phenylalanine (g) 0.8 n/a 0.0 n/a 0.0 0.3 0.2 n/a n/a n/a 0.0 n/a 0.5 0.1 n/a n/a 2 0
    Phosphorus (mg) 168.8 456.2 0.0 0.0 27.2 99.0 116.4 0.5 3.7 0.5 13.7 0.0 9.9 40.8 2.4 0.1 939 78
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a 6.9 n/a n/a n/a n/a n/a 8 1
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 3.5 1.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 5.2 0.0 0.0 10 1
    Potassium (mg) 167.2 0.2 0.1 4.0 27.2 69.0 189.9 6.4 47.1 2.1 87.4 2.0 107.6 40.8 31.4 3.1 786 65
    Proline (g) 1.9 n/a 0.0 n/a 0.1 0.3 0.5 n/a n/a n/a 0.0 n/a 0.3 0.1 n/a n/a 3 0
    Protein (g) 16.1 0.0 0.0 0.0 1.0 6.3 4.3 0.1 0.2 0.0 0.4 0.0 7.2 1.4 0.1 0.0 37 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 80.0 33.1 0.0 0.0 0.0 0.0 0.0 0.0 1,141.5 0.0 0.0 2,016 168
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 58.3 1.6 2.6 0.0 0.0 n/a 0.0 0.0 0.0 87.4 0.0 0.0 150 13
    Selenium (mcg) 53.0 0.0 0.0 1.2 1.1 15.4 2.7 0.0 0.0 n/a 0.2 0.6 13.2 1.7 0.0 0.0 89 7
    Serine (g) 0.8 n/a 0.0 n/a 0.1 0.5 0.3 n/a n/a n/a 0.0 n/a 0.5 0.1 n/a n/a 2 0
    Sodium (mg) 3.1 363.1 581.4 2.0 810.4 71.0 56.4 0.2 0.5 0.1 0.6 1.0 109.6 1,214.6 0.3 0.2 3,214 268
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 199.6 n/a 0.0 n/a n/a 0.2 n/a 0.3 99.8 0.0 n/a 0.1 n/a 300 25
    Sugar (g) 0.4 0.0 0.0 199.6 0.1 0.2 5.7 0.2 1.2 n/a 2.8 99.8 0.5 0.1 0.8 0.3 312 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.3 0.2 n/a n/a n/a 0.0 n/a 0.3 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 2.6 0.5 0.1 0.0 0.1 n/a 0.2 0.0 0.0 3.9 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 1.5 0.0 0.0 0.0 92.1 4.8 4.0 0.0 0.1 0.0 0.2 0.0 0.1 138.0 0.1 0.0 241 20
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5.1 0.0 n/a 8 1
    TransFatty acids n/a n/a n/a n/a 3.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5.6 0.0 n/a 9 1
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.5 n/a 0.0 n/a 0.0 0.2 0.2 n/a n/a n/a 0.0 n/a 0.3 0.1 n/a n/a 1 0
    Valine (g) 0.6 n/a 0.0 n/a 0.1 0.4 0.4 n/a n/a n/a 0.0 n/a 0.5 0.1 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 270.0 121.3 2.0 2.7 0.0 6.9 0.0 0.0 4,251.1 1.8 0.0 7,492 624
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 80.0 33.1 0.1 0.0 0.0 0.6 0.0 0.0 1,163.6 0.0 0.0 2,054 171
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 5.2 17.7 0.0 33.6 0.0 0.0 0.0 11.8 0.0 69 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 41.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 102.1 0.0 0.0 214 18
    Water (g) 18.6 0.2 0.0 0.0 18.0 38.1 107.7 3.3 42.2 1.4 52.0 0.0 57.8 27.0 28.2 1.1 396 33
    Zinc (mg) 1.1 0.0 0.0 0.0 0.1 0.6 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 3 0

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