Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (6g) garlic cloves |
1 inch (0g) fresh ginger |
1 cup (16g) fresh cilantro |
1/4 cup (61g) lime juice |
1 teaspoon (0g) white wine vinegar |
1/4 teaspoon (1g) ground cumin |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/2 tablespoon (11g) honey |
1/4 cup (25g) parmesan cheese |
1/4 cup (55g) canola oil |
2 tablespoons (27g) olive oil |
4 cups (188g) romaine lettuce |
1/2 lb (227g) chicken breasts |
1 (0g) roasted red peppers |
2 (34g) poblano peppers |
1 (14g) jalapeno peppers |
1 cup (186g) cooked rice |
1/4 cup (37g) corn |
1/4 cup (43g) black beans |
1/4 cup (45g) diced tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 2.7 | n/a | 0.2 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 2.9 | n/a | 0.2 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 4 | 2 |
| Ash (g) | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 1.1 | 2.3 | n/a | 2.0 | 0.1 | 0.4 | 0.3 | 0.5 | 0.2 | 12 | 6 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 4.2 | n/a | 0.6 | n/a | 0.4 | 0.1 | 0.5 | 0.1 | 7 | 3 |
| Beta-sitosterol | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 113 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 10.9 | n/a | 10.7 | 8.5 | n/a | 4.9 | 0.7 | 2.5 | 0.6 | 277.3 | 0.0 | 0.3 | 62.0 | 25.0 | n/a | 20.7 | 1.7 | 5.6 | 1.1 | 11.6 | 4.5 | 449 | 224 |
| Calories | 8.9 | n/a | 3.7 | 15.1 | n/a | 2.0 | 0.0 | 1.4 | 31.9 | 107.8 | 481.8 | 238.7 | 32.0 | 390.4 | n/a | 95.5 | 4.1 | 241.8 | 35.8 | 56.8 | 8.1 | 1,756 | 878 |
| Calories (kj) | 37.4 | n/a | 15.2 | 62.9 | n/a | 8.2 | 0.0 | 6.0 | 133.6 | 451.3 | 2,016.0 | 998.7 | 135.4 | 1,634.4 | n/a | 399.8 | 16.7 | 1,011.8 | 149.4 | 237.4 | 33.3 | 7,347 | 3,674 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 66 |
| Carbohydrates (g) | 2.0 | n/a | 0.6 | 5.1 | n/a | 0.2 | 0.0 | 0.4 | 8.7 | 1.0 | 0.0 | 0.0 | 6.2 | 0.0 | n/a | 17.5 | 0.9 | 53.2 | 7.8 | 10.2 | 1.8 | 115 | 58 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 145.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 84 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 7.3 | 0.4 | 0.6 | 0.9 | 3.7 | 0.5 | 18 | 9 |
| Folate (mcg) | 0.2 | n/a | 9.9 | 6.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 2.5 | 0.0 | 0.0 | 255.7 | 9.1 | n/a | 23.5 | 3.8 | 107.9 | 8.6 | 64.1 | 6.8 | 498 | 249 |
| Folate, DFE (mcg) | 0.2 | n/a | 9.9 | 6.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 2.5 | 0.0 | 0.0 | 255.7 | 9.1 | n/a | 23.5 | 3.8 | 180.4 | 8.6 | 64.1 | 6.8 | 571 | 285 |
| Folate, food (mcg) | 0.2 | n/a | 9.9 | 6.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 2.5 | 0.0 | 0.0 | 255.7 | 9.1 | n/a | 23.5 | 3.8 | 3.7 | 8.6 | 64.1 | 6.8 | 394 | 197 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 0.0 | 104 | 52 |
| Fructose | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 4.3 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 0.6 | 7 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 3.8 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.6 | 6 | 3 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.3 | 7.0 | n/a | 0.5 | n/a | 0.9 | 0.2 | 0.6 | 0.2 | 12 | 6 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 2.8 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 4 | 2 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 1.8 | 1.7 | n/a | 3.7 | 0.0 | 2.8 | 0.2 | 0.9 | 0.1 | 12 | 6 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 2.4 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 4 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 3.5 | n/a | 0.2 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 6 | 3 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 3.9 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 5 | 3 |
| Magnesium (mg) | 1.5 | n/a | 4.2 | 4.8 | n/a | 1.9 | 0.0 | 1.0 | 0.2 | 9.5 | 0.0 | 0.0 | 26.3 | 56.7 | n/a | 38.4 | 2.1 | 24.2 | 9.7 | 30.1 | 5.0 | 216 | 108 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 2 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 34.5 | 19.7 | 0.0 | 8.7 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 66 | 33 |
| Niacin (mg) | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 22.5 | n/a | 2.2 | 0.2 | 3.4 | 0.6 | 0.2 | 0.3 | 30 | 15 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.8 | n/a | 0.7 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 1.9 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 3 | 2 |
| Phosphorus (mg) | 9.2 | n/a | 7.7 | 8.5 | n/a | 2.6 | 0.0 | 0.9 | 0.4 | 182.3 | 0.0 | 0.0 | 56.4 | 395.0 | n/a | 68.3 | 3.6 | 68.8 | 28.7 | 60.2 | 10.8 | 903 | 452 |
| Phytosterols | n/a | n/a | 0.8 | n/a | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 65 | 32 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 15.3 | 2.8 | 0.3 | 4.4 | n/a | 1.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 25 | 13 |
| Potassium (mg) | 24.1 | n/a | 83.4 | 70.8 | n/a | 9.4 | 0.2 | 7.6 | 5.5 | 31.3 | 0.0 | 0.3 | 464.4 | 499.4 | n/a | 819.7 | 34.7 | 53.9 | 81.2 | 152.7 | 106.7 | 2,445 | 1,223 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 2.2 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 4 | 2 |
| Protein (g) | 0.4 | n/a | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 9.6 | 0.0 | 0.0 | 2.3 | 47.3 | n/a | 4.0 | 0.1 | 4.4 | 1.3 | 3.8 | 0.4 | 74 | 37 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 54.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 55 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 4.0 | 3.7 | 0.1 | 6.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 19 | 9 |
| Selenium (mcg) | 0.9 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | 0.0 | 0.8 | 37.7 | n/a | 1.0 | 0.1 | 14.0 | 0.1 | 0.5 | 0.0 | 60 | 30 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 1.7 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 3 | 2 |
| Sodium (mg) | 1.0 | n/a | 7.4 | 1.2 | n/a | 0.9 | 1,162.7 | 0.1 | 0.4 | 382.3 | 0.0 | 0.5 | 15.0 | 143.0 | n/a | 14.6 | 0.4 | 0.0 | 0.4 | 0.4 | 2.3 | 1,733 | 866 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.0 | 3 | 1 |
| Stigmasterol | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 1 | 1 |
| Sugar (g) | 0.1 | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 8.6 | 0.2 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.6 | n/a | 1.7 | n/a | 1.2 | 16 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 2.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.5 | 3.9 | 0.2 | 0.6 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.2 | 16 | 8 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14.9 | 0.2 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 16 | 8 |
| Total Fat (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | 54.5 | 27.0 | 0.6 | 21.0 | n/a | 2.8 | 0.1 | 0.4 | 0.6 | 0.2 | 0.1 | 115 | 57 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 2.3 | n/a | 0.2 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 4 | 2 |
| Vitamin A, IU (IU) | 0.5 | n/a | 1,079.7 | 30.3 | n/a | 6.7 | 0.0 | 3.1 | 0.0 | 216.3 | 0.0 | 0.0 | 16,374.8 | 188.4 | n/a | 6,948.9 | 150.9 | 0.0 | 98.0 | 2.6 | 374.9 | 25,475 | 12,737 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 53.9 | 1.2 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 57.3 | 0.0 | 0.0 | 819.7 | 54.5 | n/a | 347.5 | 7.6 | 0.0 | 4.8 | 0.0 | 18.9 | 1,366 | 683 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 1.9 | n/a | 4.3 | 18.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | 0.7 | 16.6 | 0.0 | 2.0 | 0.0 | 6.2 | 57 | 29 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 36.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 21 |
| Water (g) | 3.5 | n/a | 14.8 | 54.9 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | 5.2 | 0.0 | 0.0 | 177.9 | 157.7 | n/a | 7.7 | 12.8 | 127.6 | 27.3 | 28.3 | 42.5 | 662 | 331 |
| Zinc (mg) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 1.8 | n/a | 0.5 | 0.0 | 0.8 | 0.2 | 0.5 | 0.1 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.