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Nutritional Facts: Stilton (Blue Cheese) Steak Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (203g)
Stilton cheese
1/4 cup (59g)
Hellmann's mayonnaise
1 to taste (0g)
salt
1 teaspoon (2g)
fresh ground pepper
Total 1 serving
Alanine (g) 1.3 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.4 0.0 n/a 0.0 1 0
Ash (g) 10.3 1.1 n/a 0.1 12 3
Aspartic acid (g) 2.9 0.0 n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1,069.2 8.2 n/a 10.2 1,088 272
Calories 714.8 229.1 n/a 5.8 950 237
Calories (kj) 2,990.9 958.2 n/a 24.2 3,973 993
Carbohydrates (g) 4.7 14.0 n/a 1.5 20 5
Cholesterol (mg) 151.9 15.3 n/a 0.0 167 42
Copper (mg) 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.2 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.6 1 0
Folate (mcg) 72.9 3.5 n/a 0.4 77 19
Folate, DFE (mcg) 72.9 3.5 n/a 0.4 77 19
Folate, food (mcg) 72.9 3.5 n/a 0.4 77 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0 0
Glutamic acid (g) 10.5 0.1 n/a 0.0 11 3
Glycine (g) 0.8 0.0 n/a 0.0 1 0
Histidine (g) 1.5 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 0.6 0.1 n/a 0.2 1 0
Isoleucine (g) 2.3 0.0 n/a 0.0 2 1
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 3.9 0.0 n/a 0.0 4 1
Lysine (g) 3.8 0.0 n/a 0.0 4 1
Magnesium (mg) 46.6 1.2 n/a 3.9 52 13
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.3 0 0
Methionine (g) 1.2 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 15.8 5.3 n/a 0.0 21 5
Niacin (mg) 2.1 0.0 n/a 0.0 2 1
Pantothenic acid (mg) 3.5 0.1 n/a 0.0 4 1
Phenylalanine (g) 2.2 0.0 n/a 0.0 2 1
Phosphorus (mg) 783.7 15.3 n/a 3.6 803 201
Phytosterols n/a 57.0 n/a 2.1 59 15
Polyunsaturated Fat (g) 1.6 10.6 n/a 0.0 12 3
Potassium (mg) 518.4 5.3 n/a 30.6 554 139
Proline (g) 4.3 0.0 n/a 0.0 4 1
Protein (g) 43.3 0.5 n/a 0.2 44 11
Retinol (mcg) 388.8 7.1 n/a 0.0 396 99
Riboflavin (mg) 0.8 0.0 n/a 0.0 1 0
Saturated Fat (g) 37.8 2.9 n/a 0.0 41 10
Selenium (mcg) 29.4 0.9 n/a 0.1 30 8
Serine (g) 2.3 0.0 n/a 0.0 2 1
Sodium (mg) 2,824.9 417.7 n/a 0.5 3,243 811
Sucrose n/a n/a n/a 0.0 0 0
Sugar (g) 1.0 3.8 n/a 0.0 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0 0
Threonine (g) 1.6 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.5 1.2 n/a 0.0 2 0
Tocopherol, beta n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.8 n/a 0.0 1 0
Tocopherol, gamma n/a 7.9 n/a 0.2 8 2
Total Fat (g) 58.2 19.6 n/a 0.1 78 19
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 1 0
Tyrosine (g) 2.6 0.0 n/a 0.0 3 1
Valine (g) 3.2 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 1,545.1 129.3 n/a 12.6 1,687 422
Vitamin A, RAE (mcg) 401.0 12.3 n/a 0.6 414 103
Vitamin B-12 (mcg) 2.5 0.1 n/a 0.0 3 1
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 42.5 2.4 n/a 0.0 45 11
Water (g) 85.9 23.4 n/a 0.3 110 27
Zinc (mg) 5.4 0.1 n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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