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Nutritional Facts: Coconut Cream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
flour
1 cup (125g)
flour
1/2 cup (100g)
sugar
5 tablespoons (63g)
sugar
1/8 teaspoon (1g)
salt
2 cups (488g)
milk
3 (150g)
eggs
2 tablespoons (28g)
butter
1 teaspoon (4g)
vanilla
1 teaspoon (5g)
rum
1 cup (85g)
unsweetened dried shredded coconut
1 teaspoon (1g)
unsweetened dried shredded coconut
Total 1 serving
Alanine (g) 0.1 0.4 n/a n/a 0.0 0.6 1.1 0.0 n/a 0.0 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.5 0.0 0.0 3 0
Arginine (g) 0.1 0.5 n/a n/a 0.0 0.6 1.2 0.0 n/a 0.0 1.0 0.0 3 1
Ash (g) 0.1 0.6 0.0 0.0 0.7 3.5 1.6 0.6 0.0 0.0 1.7 0.0 9 1
Aspartic acid (g) 0.1 0.5 n/a n/a 0.0 1.2 2.0 0.0 n/a 0.0 0.6 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.7 18.8 1.0 0.6 0.2 580.7 84.0 6.8 0.5 0.0 22.2 0.2 720 120
Calories 113.8 455.0 387.0 243.8 0.0 312.3 214.5 203.6 12.1 10.7 562.3 3.9 2,519 420
Calories (kj) 475.9 1,903.8 1,618.0 1,019.3 0.0 1,307.8 898.5 851.7 50.6 44.7 2,352.4 16.3 10,539 1,757
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 23.8 95.4 100.0 63.0 0.0 22.7 1.1 0.0 0.5 0.0 20.1 0.1 327 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 68.3 558.0 61.1 0.0 0.0 0.0 0.0 687 115
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 1 0
Cystine (g) 0.1 0.3 n/a n/a 0.0 0.1 0.4 0.0 n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.8 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.1 18 3
Folate (mcg) 57.2 228.8 0.0 0.0 0.0 24.4 70.5 0.9 0.0 0.0 7.7 0.1 389 65
Folate, DFE (mcg) 90.9 363.8 0.0 0.0 0.0 24.4 70.5 0.9 0.0 0.0 7.7 0.1 558 93
Folate, food (mcg) 9.1 36.3 0.0 0.0 0.0 24.4 70.5 0.9 0.0 0.0 7.7 0.1 149 25
Folic acid (mcg) 48.1 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 40
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.1 4.3 n/a n/a 0.0 3.4 2.5 0.1 n/a 0.0 1.3 0.0 13 2
Glycine (g) 0.1 0.5 n/a n/a 0.0 0.3 0.6 0.0 n/a 0.0 0.3 0.0 2 0
Histidine (g) 0.1 0.3 n/a n/a 0.0 0.4 0.5 0.0 n/a 0.0 0.1 0.0 1 0
Iron (mg) 1.5 5.8 0.1 0.0 0.0 0.2 2.6 0.0 0.0 0.0 2.8 0.0 13 2
Isoleucine (g) 0.1 0.4 n/a n/a 0.0 1.0 1.0 0.0 n/a 0.0 0.2 0.0 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.9 n/a n/a 0.0 1.6 1.6 0.0 n/a 0.0 0.4 0.0 5 1
Lysine (g) 0.1 0.3 n/a n/a 0.0 1.3 1.4 0.0 n/a 0.0 0.3 0.0 3 1
Magnesium (mg) 6.9 27.5 0.0 0.0 0.0 63.4 18.0 0.6 0.5 0.0 76.7 0.5 194 32
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 3 1
Methionine (g) 0.1 0.2 n/a n/a 0.0 0.4 0.6 0.0 n/a 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 5.2 5.5 6.0 0.0 0.0 2.3 0.0 19 3
Niacin (mg) 1.8 7.4 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.5 0.0 10 2
Pantothenic acid (mg) 0.1 0.5 0.0 0.0 0.0 1.5 2.3 0.0 0.0 0.0 0.7 0.0 5 1
Phenylalanine (g) 0.2 0.7 n/a n/a 0.0 0.8 1.0 0.0 n/a 0.0 0.3 0.0 3 0
Phosphorus (mg) 33.8 135.0 0.0 0.0 0.0 453.8 297.0 6.8 0.3 0.2 175.5 1.2 1,104 184
Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.5 0.0 0.0 0.0 0.7 2.9 0.9 0.0 0.0 0.6 0.0 6 1
Potassium (mg) 33.4 133.8 2.0 1.3 0.1 736.9 207.0 6.8 6.2 0.1 462.6 3.2 1,593 266
Proline (g) 0.4 1.5 n/a n/a 0.0 1.6 0.8 0.0 n/a 0.0 0.2 0.0 4 1
Protein (g) 3.2 12.9 0.0 0.0 0.0 16.0 18.8 0.2 0.0 0.0 5.9 0.0 57 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 151.3 240.0 190.6 0.0 0.0 0.0 0.0 582 97
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.8 0.7 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 11.1 4.7 14.6 0.0 0.0 48.7 0.3 80 13
Selenium (mcg) 10.6 42.4 0.6 0.4 0.0 9.8 46.1 0.3 0.0 0.0 15.8 0.1 126 21
Serine (g) 0.2 0.6 n/a n/a 0.0 0.9 1.5 0.0 n/a 0.0 0.3 0.0 3 1
Sodium (mg) 0.6 2.5 1.0 0.6 290.7 239.1 213.0 202.8 0.4 0.0 31.5 0.2 983 164
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 99.8 62.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 163 27
Sugar (g) 0.1 0.3 99.8 62.9 0.0 n/a 0.6 0.0 0.5 0.0 6.3 0.0 171 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.1 0.4 n/a n/a 0.0 0.7 0.8 0.0 n/a 0.0 0.2 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 n/a 1.6 0.7 0.0 0.0 0.4 0.0 3 0
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.5 n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.3 1.2 0.0 0.0 0.0 17.9 14.3 23.0 0.0 0.0 55.0 0.4 112 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.2 n/a n/a 0.0 0.2 0.3 0.0 n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 0.1 0.4 n/a n/a 0.0 0.8 0.7 0.0 n/a 0.0 0.2 0.0 2 0
Valine (g) 0.1 0.5 n/a n/a 0.0 1.1 1.3 0.0 n/a 0.0 0.4 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 673.4 810.0 709.7 0.0 0.0 0.0 0.0 2,193 366
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 161.0 240.0 194.3 0.0 0.0 0.0 0.0 595 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 1.3 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 1.3 0.0 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 123.0 17.0 0.0 0.0 0.0 0.0 140 23
Water (g) 3.7 14.9 0.0 0.0 0.0 427.9 114.2 4.5 2.2 3.1 2.6 0.0 573 96
Zinc (mg) 0.2 0.9 0.0 0.0 0.0 1.9 1.9 0.0 0.0 0.0 1.7 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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