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    Nutritional Facts: Coconut Cream Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (31g)
    flour
    1 cup (125g)
    flour
    1/2 cup (100g)
    sugar
    5 tablespoons (63g)
    sugar
    1/8 teaspoon (1g)
    salt
    2 cups (488g)
    milk
    3 (150g)
    eggs
    2 tablespoons (28g)
    butter
    1 teaspoon (4g)
    vanilla
    1 teaspoon (5g)
    rum
    1 cup (85g)
    unsweetened dried shredded coconut
    1 teaspoon (1g)
    unsweetened dried shredded coconut
    Total 1 serving
    Alanine (g) 0.1 0.4 n/a n/a 0.0 0.6 1.1 0.0 n/a 0.0 0.3 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.5 0.0 0.0 3 0
    Arginine (g) 0.1 0.5 n/a n/a 0.0 0.6 1.2 0.0 n/a 0.0 1.0 0.0 3 1
    Ash (g) 0.1 0.6 0.0 0.0 0.7 3.5 1.6 0.6 0.0 0.0 1.7 0.0 9 1
    Aspartic acid (g) 0.1 0.5 n/a n/a 0.0 1.2 2.0 0.0 n/a 0.0 0.6 0.0 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.7 18.8 1.0 0.6 0.2 580.7 84.0 6.8 0.5 0.0 22.2 0.2 720 120
    Calories 113.8 455.0 387.0 243.8 0.0 312.3 214.5 203.6 12.1 10.7 562.3 3.9 2,519 420
    Calories (kj) 475.9 1,903.8 1,618.0 1,019.3 0.0 1,307.8 898.5 851.7 50.6 44.7 2,352.4 16.3 10,539 1,757
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 23.8 95.4 100.0 63.0 0.0 22.7 1.1 0.0 0.5 0.0 20.1 0.1 327 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 68.3 558.0 61.1 0.0 0.0 0.0 0.0 687 115
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 1 0
    Cystine (g) 0.1 0.3 n/a n/a 0.0 0.1 0.4 0.0 n/a 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 0.8 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.1 18 3
    Folate (mcg) 57.2 228.8 0.0 0.0 0.0 24.4 70.5 0.9 0.0 0.0 7.7 0.1 389 65
    Folate, DFE (mcg) 90.9 363.8 0.0 0.0 0.0 24.4 70.5 0.9 0.0 0.0 7.7 0.1 558 93
    Folate, food (mcg) 9.1 36.3 0.0 0.0 0.0 24.4 70.5 0.9 0.0 0.0 7.7 0.1 149 25
    Folic acid (mcg) 48.1 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 40
    Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 1.1 4.3 n/a n/a 0.0 3.4 2.5 0.1 n/a 0.0 1.3 0.0 13 2
    Glycine (g) 0.1 0.5 n/a n/a 0.0 0.3 0.6 0.0 n/a 0.0 0.3 0.0 2 0
    Histidine (g) 0.1 0.3 n/a n/a 0.0 0.4 0.5 0.0 n/a 0.0 0.1 0.0 1 0
    Iron (mg) 1.5 5.8 0.1 0.0 0.0 0.2 2.6 0.0 0.0 0.0 2.8 0.0 13 2
    Isoleucine (g) 0.1 0.4 n/a n/a 0.0 1.0 1.0 0.0 n/a 0.0 0.2 0.0 3 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.9 n/a n/a 0.0 1.6 1.6 0.0 n/a 0.0 0.4 0.0 5 1
    Lysine (g) 0.1 0.3 n/a n/a 0.0 1.3 1.4 0.0 n/a 0.0 0.3 0.0 3 1
    Magnesium (mg) 6.9 27.5 0.0 0.0 0.0 63.4 18.0 0.6 0.5 0.0 76.7 0.5 194 32
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 3 1
    Methionine (g) 0.1 0.2 n/a n/a 0.0 0.4 0.6 0.0 n/a 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 5.2 5.5 6.0 0.0 0.0 2.3 0.0 19 3
    Niacin (mg) 1.8 7.4 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.5 0.0 10 2
    Pantothenic acid (mg) 0.1 0.5 0.0 0.0 0.0 1.5 2.3 0.0 0.0 0.0 0.7 0.0 5 1
    Phenylalanine (g) 0.2 0.7 n/a n/a 0.0 0.8 1.0 0.0 n/a 0.0 0.3 0.0 3 0
    Phosphorus (mg) 33.8 135.0 0.0 0.0 0.0 453.8 297.0 6.8 0.3 0.2 175.5 1.2 1,104 184
    Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.1 0.5 0.0 0.0 0.0 0.7 2.9 0.9 0.0 0.0 0.6 0.0 6 1
    Potassium (mg) 33.4 133.8 2.0 1.3 0.1 736.9 207.0 6.8 6.2 0.1 462.6 3.2 1,593 266
    Proline (g) 0.4 1.5 n/a n/a 0.0 1.6 0.8 0.0 n/a 0.0 0.2 0.0 4 1
    Protein (g) 3.2 12.9 0.0 0.0 0.0 16.0 18.8 0.2 0.0 0.0 5.9 0.0 57 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 151.3 240.0 190.6 0.0 0.0 0.0 0.0 582 97
    Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.8 0.7 0.0 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 11.1 4.7 14.6 0.0 0.0 48.7 0.3 80 13
    Selenium (mcg) 10.6 42.4 0.6 0.4 0.0 9.8 46.1 0.3 0.0 0.0 15.8 0.1 126 21
    Serine (g) 0.2 0.6 n/a n/a 0.0 0.9 1.5 0.0 n/a 0.0 0.3 0.0 3 1
    Sodium (mg) 0.6 2.5 1.0 0.6 290.7 239.1 213.0 202.8 0.4 0.0 31.5 0.2 983 164
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 99.8 62.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 163 27
    Sugar (g) 0.1 0.3 99.8 62.9 0.0 n/a 0.6 0.0 0.5 0.0 6.3 0.0 171 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.1 0.4 n/a n/a 0.0 0.7 0.8 0.0 n/a 0.0 0.2 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 n/a 1.6 0.7 0.0 0.0 0.4 0.0 3 0
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.5 n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.3 1.2 0.0 0.0 0.0 17.9 14.3 23.0 0.0 0.0 55.0 0.4 112 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0.9 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.2 n/a n/a 0.0 0.2 0.3 0.0 n/a 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.1 0.4 n/a n/a 0.0 0.8 0.7 0.0 n/a 0.0 0.2 0.0 2 0
    Valine (g) 0.1 0.5 n/a n/a 0.0 1.1 1.3 0.0 n/a 0.0 0.4 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 673.4 810.0 709.7 0.0 0.0 0.0 0.0 2,193 366
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 161.0 240.0 194.3 0.0 0.0 0.0 0.0 595 99
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 1.3 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.3 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 1.3 0.0 9 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 123.0 17.0 0.0 0.0 0.0 0.0 140 23
    Water (g) 3.7 14.9 0.0 0.0 0.0 427.9 114.2 4.5 2.2 3.1 2.6 0.0 573 96
    Zinc (mg) 0.2 0.9 0.0 0.0 0.0 1.9 1.9 0.0 0.0 0.0 1.7 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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