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Nutritional Facts: Bacon 'n' Onion Carrots for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (244g)
carrots
2 (16g)
bacon
1/4 cup (40g)
onions
4 teaspoons (18g)
brown sugar
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.3 0.1 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 n/a 0.0 0 0
Ash (g) 2.4 0.4 0.1 0.1 0.0 3 2
Aspartic acid (g) 0.5 0.2 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 80.5 1.0 9.2 15.3 1.3 107 54
Calories 100.0 73.3 16.0 69.9 0.7 260 130
Calories (kj) 422.1 306.9 66.4 292.6 3.0 1,091 545
Carbohydrates (g) 23.4 0.1 3.7 18.0 0.2 45 23
Cholesterol (mg) 0.0 10.9 0.0 0.0 0.0 11 5
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 6.8 0.0 0.7 0.0 0.1 8 4
Folate (mcg) 46.4 0.3 7.6 0.2 0.0 55 27
Folate, DFE (mcg) 46.4 0.3 7.6 0.2 0.0 55 27
Folate, food (mcg) 46.4 0.3 7.6 0.2 0.0 55 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.3 n/a 0.5 0.2 0.0 2 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 1.4 n/a 0.8 0.2 0.0 2 1
Glutamic acid (g) 0.9 0.3 0.1 n/a 0.0 1 1
Glycine (g) 0.1 0.1 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.1 0.0 n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.7 0.1 0.1 0.1 0.0 1 1
Isoleucine (g) 0.2 0.1 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.1 0.0 n/a 0.0 0 0
Lysine (g) 0.2 0.2 0.0 n/a 0.0 0 0
Magnesium (mg) 29.3 1.9 4.0 1.7 0.5 37 19
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 3.2 0.0 0.0 0.0 3 2
Niacin (mg) 2.4 0.6 0.0 0.0 0.0 3 2
Pantothenic acid (mg) 0.7 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.1 0.0 n/a 0.0 0 0
Phosphorus (mg) 85.4 30.1 11.6 0.7 0.5 128 64
Phytosterols n/a n/a 6.0 n/a 0.3 6 3
Polyunsaturated Fat (g) 0.3 0.8 0.0 0.0 0.0 1 1
Potassium (mg) 780.8 33.3 58.4 24.5 3.8 901 450
Proline (g) 0.1 0.1 0.0 n/a 0.0 0 0
Protein (g) 2.3 1.9 0.4 0.0 0.0 5 2
Retinol (mcg) 0.0 1.8 0.0 0.0 0.0 2 1
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 2.4 0.0 0.0 0.0 3 1
Selenium (mcg) 0.2 3.2 0.2 0.2 0.0 4 2
Serine (g) 0.1 0.1 0.0 n/a 0.0 0 0
Sodium (mg) 168.4 133.3 1.6 5.2 0.1 308 154
Starch (g) 3.5 n/a 0.0 n/a n/a 3 2
Sucrose (g) 8.8 n/a 0.4 17.4 0.0 27 13
Sugar (g) 11.6 0.0 1.7 17.9 0.0 31 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.1 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 0.6 7.2 0.0 0.0 0.0 8 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a 0.0 0 0
Valine (g) 0.2 0.1 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 40,762.6 5.9 0.8 0.0 1.6 40,771 20,385
Vitamin A, RAE (mcg) 2,037.4 1.8 0.0 0.0 0.1 2,039 1,020
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 14.4 0.0 3.0 0.0 0.0 17 9
Vitamin D (IU) 0.0 10.1 0.0 0.0 0.0 10 5
Water (g) 215.4 6.4 35.6 0.2 0.0 258 129
Zinc (mg) 0.6 0.2 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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