Nutritional Facts: Spaghetti Pork Savoury

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (93g)
pasta
1 to taste (0g)
oil
2 ounces (57g)
pork
1 (110g)
onions
2 (246g)
tomatoes
1 ounce (28g)
cheddar cheese
Total 1 serving
Alanine (g) 0.4 n/a 0.9 0.0 0.1 0.2 2 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 1.0 0.1 0.1 0.3 2 2
Ash (g) 0.8 n/a 0.6 0.4 1.2 1.1 4 4
Aspartic acid (g) 0.6 n/a 1.5 0.1 0.3 0.5 3 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.5 n/a 10.2 25.3 24.6 204.8 284 284
Calories 345.0 n/a 113.9 44.0 44.3 114.5 662 662
Calories (kj) 1,444.3 n/a 475.4 182.6 182.0 478.3 2,763 2,763
Carbohydrates (g) 69.4 n/a 0.0 10.3 9.6 0.4 90 90
Cholesterol (mg) 0.0 n/a 47.6 0.0 0.0 29.8 77 77
Copper (mg) 0.3 n/a 0.0 0.0 0.1 0.0 1 1
Cystine (g) 0.2 n/a 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.0 n/a 0.0 1.9 3.0 0.0 8 8
Folate (mcg) 220.4 n/a 1.7 20.9 36.9 5.1 285 285
Folate, DFE (mcg) 363.6 n/a 1.7 20.9 36.9 5.1 428 428
Folate, food (mcg) 16.7 n/a 1.7 20.9 36.9 5.1 81 81
Folic acid (mcg) 203.7 n/a 0.0 0.0 0.0 0.0 204 204
Fructose (g) 0.1 n/a n/a 1.4 3.4 n/a 5 5
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 2.2 3.1 n/a 5 5
Glutamic acid (g) 4.3 n/a 2.5 0.3 1.1 1.7 10 10
Glycine (g) 0.4 n/a 0.7 0.0 0.0 0.1 1 1
Histidine (g) 0.3 n/a 0.6 0.0 0.0 0.2 1 1
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.1 n/a 0.6 0.2 0.7 0.2 5 5
Isoleucine (g) 0.5 n/a 0.7 0.0 0.0 0.4 2 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.1 0 0
Leucine (g) 0.9 n/a 1.3 0.0 0.1 0.7 3 3
Lysine (g) 0.3 n/a 1.4 0.0 0.1 0.6 2 2
Magnesium (mg) 49.3 n/a 14.2 11.0 27.1 8.0 109 109
Maltose (g) 1.8 n/a n/a 0.0 0.0 0.0 2 2
Manganese (mg) 0.9 n/a 0.0 0.1 0.3 0.0 1 1
Methionine (g) 0.1 n/a 0.4 0.0 0.0 0.2 1 1
Monounsaturated Fat (g) 0.2 n/a 2.2 0.0 0.1 2.7 5 5
Niacin (mg) 6.7 n/a 3.7 0.1 1.5 0.0 12 12
Pantothenic acid (mg) 0.4 n/a 0.4 0.1 0.2 0.1 1 1
Phenylalanine (g) 0.6 n/a 0.6 0.0 0.1 0.4 2 2
Phosphorus (mg) 175.8 n/a 130.9 31.9 59.0 145.4 543 543
Phytosterols n/a n/a n/a 16.5 17.2 n/a 34 34
Polyunsaturated Fat (g) 0.5 n/a 0.5 0.0 0.2 0.3 2 2
Potassium (mg) 207.4 n/a 202.3 160.6 583.0 27.8 1,181 1,181
Proline (g) 1.5 n/a 0.6 0.0 0.0 0.8 3 3
Protein (g) 12.1 n/a 15.6 1.2 2.2 7.1 38 38
Retinol (mcg) 0.0 n/a 0.6 0.0 0.0 73.3 74 74
Riboflavin (mg) 0.4 n/a 0.2 0.0 0.0 0.1 1 1
Saturated Fat (g) 0.3 n/a 1.8 0.0 0.1 6.0 8 8
Selenium (mcg) 58.8 n/a 25.0 0.6 0.0 3.9 88 88
Serine (g) 0.6 n/a 0.7 0.0 0.1 0.4 2 2
Sodium (mg) 5.6 n/a 31.2 4.4 12.3 176.4 230 230
Starch (g) 58.1 n/a n/a 0.0 0.0 n/a 58 58
Sucrose (g) 0.4 n/a n/a 1.1 0.0 0.1 2 2
Sugar (g) 2.5 n/a 0.0 4.7 6.5 0.1 14 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 n/a 0.4 0.1 0.1 0.0 1 1
Threonine (g) 0.4 n/a 0.7 0.0 0.1 0.3 1 1
Tocopherol, alpha (mg) 0.1 n/a 0.1 0.0 1.3 0.1 2 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 0.0 0.3 0.0 1 1
Total Fat (g) 1.4 n/a 5.2 0.1 0.5 9.4 17 17
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.2 0.0 0.0 0.1 0 0
Tyrosine (g) 0.2 n/a 0.6 0.0 0.0 0.3 1 1
Valine (g) 0.5 n/a 0.8 0.0 0.0 0.5 2 2
Vitamin A, IU (IU) 0.0 n/a 2.3 2.2 2,049.2 284.6 2,338 2,338
Vitamin A, RAE (mcg) 0.0 n/a 0.6 0.0 103.3 75.3 179 179
Vitamin B-12 (mcg) 0.0 n/a 0.4 0.0 0.0 0.2 1 1
Vitamin B-6 (mg) 0.1 n/a 0.3 0.1 0.2 0.0 1 1
Vitamin C (mg) 0.0 n/a 0.1 8.1 33.7 0.0 42 42
Vitamin D (IU) 0.0 n/a 17.6 0.0 0.0 6.8 24 24
Water (g) 9.2 n/a 35.4 98.0 232.5 10.4 386 386
Zinc (mg) 1.3 n/a 1.6 0.2 0.4 0.9 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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