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Nutritional Facts: Strawberry-Banana Chocolate Chip Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
all-purpose flour
3/4 cup (150g)
granulated sugar
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 (50g)
eggs
1/2 cup (109g)
canola oil
1/2 cup (115g)
sour cream
1 teaspoon (4g)
vanilla extract
1 cup (150g)
bananas
1 cup (144g)
fresh strawberries
3/4 cup (126g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a 0.0 0.4 n/a 0.1 n/a 0.1 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.9 n/a n/a n/a 0.0 0.4 n/a 0.1 n/a 0.1 0.0 0.3 2 0
Ash (g) 1.0 0.0 3.3 1.7 3.0 0.5 0.0 1.0 0.0 1.2 0.6 1.5 14 1
Aspartic acid (g) 1.0 n/a n/a n/a 0.0 0.7 n/a 0.3 n/a 0.2 0.2 0.5 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 450.2 n/a n/a n/a n/a n/a 450 28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.1 78 5
Calcium (mg) 32.8 1.5 338.7 0.0 0.7 28.0 0.0 126.5 0.5 7.5 23.0 40.3 600 37
Calories 796.3 580.5 2.3 0.0 0.0 71.5 963.6 222.0 12.1 133.5 46.1 604.8 3,433 215
Calories (kj) 3,331.6 2,427.0 9.8 0.0 0.0 299.5 4,031.9 930.4 50.6 556.5 195.8 2,530.1 14,363 898
Campesterol n/a n/a n/a n/a n/a n/a 262.7 n/a n/a n/a n/a n/a 263 16
Carbohydrates (g) 166.9 150.0 1.1 0.0 0.0 0.4 0.0 3.3 0.5 34.3 11.1 80.5 448 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 59.8 0.0 0.0 0.0 0.0 246 15
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.9 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 2.9 7.4 20 1
Folate (mcg) 56.9 0.0 0.0 0.0 0.0 23.5 0.0 8.1 0.0 30.0 34.6 16.4 169 11
Folate, DFE (mcg) 56.9 0.0 0.0 0.0 0.0 23.5 0.0 8.1 0.0 30.0 34.6 16.4 169 11
Folate, food (mcg) 56.9 0.0 0.0 0.0 0.0 23.5 0.0 8.1 0.0 30.0 34.6 16.4 169 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 7.3 3.5 n/a 11 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 7.5 2.9 n/a 11 1
Glutamic acid (g) 7.6 n/a n/a n/a 0.0 0.8 n/a 0.7 n/a 0.2 0.1 0.8 10 1
Glycine (g) 0.8 n/a n/a n/a 0.0 0.2 n/a 0.1 n/a 0.1 0.0 0.2 1 0
Histidine (g) 0.5 n/a n/a n/a 0.0 0.2 n/a 0.1 n/a 0.1 0.0 0.1 1 0
Iron (mg) 2.6 0.1 0.5 0.0 0.0 0.9 0.0 0.2 0.0 0.4 0.6 3.9 9 1
Isoleucine (g) 0.8 n/a n/a n/a 0.0 0.3 n/a 0.2 n/a 0.0 0.0 0.2 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 4.0 n/a 0.0 0.0 n/a 4 0
Leucine (g) 1.6 n/a n/a n/a 0.0 0.5 n/a 0.3 n/a 0.1 0.0 0.3 3 0
Lysine (g) 0.5 n/a n/a n/a 0.0 0.5 n/a 0.3 n/a 0.1 0.0 0.3 2 0
Magnesium (mg) 48.1 0.0 1.8 0.0 0.0 6.0 0.0 11.5 0.5 40.5 18.7 144.9 272 17
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 1.0 4 0
Methionine (g) 0.4 n/a n/a n/a 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.8 69.0 5.8 0.0 0.0 0.1 12.6 89 6
Niacin (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.6 0.5 5 0
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.8 0.0 0.4 0.0 0.5 0.2 0.1 3 0
Phenylalanine (g) 1.1 n/a n/a n/a 0.0 0.3 n/a 0.2 n/a 0.1 0.0 0.3 2 0
Phosphorus (mg) 236.3 0.0 456.2 0.0 0.0 99.0 0.0 132.3 0.3 33.0 34.6 166.3 1,158 72
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 24.0 17.3 n/a 41 3
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 1.0 30.7 1.0 0.0 0.1 0.2 1.2 35 2
Potassium (mg) 234.1 3.0 0.2 0.0 0.2 69.0 0.0 162.2 6.2 537.0 220.3 459.9 1,692 106
Proline (g) 2.6 n/a n/a n/a 0.0 0.3 n/a 0.3 n/a 0.0 0.0 0.2 3 0
Protein (g) 22.6 0.0 0.0 0.0 0.0 6.3 0.0 2.4 0.0 1.6 1.0 5.3 39 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 200.1 0.0 0.0 0.0 0.0 280 18
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 1.6 8.0 13.2 0.0 0.2 0.0 22.4 46 3
Selenium (mcg) 74.2 0.9 0.0 0.0 0.0 15.4 0.0 3.0 0.0 1.5 0.6 5.3 101 6
Serine (g) 1.1 n/a n/a n/a 0.0 0.5 n/a 0.2 n/a 0.1 0.0 0.2 2 0
Sodium (mg) 4.4 1.5 363.1 1,258.6 1,162.7 71.0 0.0 92.0 0.4 1.5 1.4 13.9 2,970 186
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.1 0.1 n/a 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a 3 0
Sucrose n/a 149.7 n/a n/a n/a 0.0 n/a 0.0 n/a 3.6 0.7 n/a 154 10
Sugar (g) 0.6 149.7 0.0 0.0 0.0 0.2 0.0 4.0 0.5 18.3 7.0 68.7 249 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 612.4 612 38
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.6 n/a n/a n/a 0.0 0.3 n/a 0.1 n/a 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.5 19.0 0.5 0.0 0.2 0.4 0.3 21 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 1.1 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 29.8 0.0 n/a 0.0 0.1 n/a 30 2
Total Fat (g) 2.1 0.0 0.0 0.0 0.0 4.8 109.0 22.7 0.0 0.5 0.4 37.8 177 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.7 n/a n/a n/a 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.2 1 0
Valine (g) 0.9 n/a n/a n/a 0.0 0.4 n/a 0.2 n/a 0.1 0.0 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 0.0 716.5 0.0 96.0 17.3 0.0 1,100 69
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 202.4 0.0 4.5 1.4 0.0 288 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.6 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 13.1 84.7 0.0 99 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 16.1 0.0 0.0 0.0 0.0 57 4
Water (g) 26.1 0.0 0.2 0.0 0.0 38.1 0.0 85.6 2.2 112.4 131.0 0.9 396 25
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.0 0.2 0.2 2.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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