You are in: Home /
Lost? Site Map

Nutritional Facts: Red Snapper With Coconut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
white onions
1 (40g)
celery ribs
6 ounces (171g)
tomato paste
27 ounces (765g)
coconut milk
1 (4g)
chicken bouillon cubes
2 (0g)
bay leaves
1 large (182g)
tomatoes
2 cups (372g)
cooked white rice
4 (680g)
red snapper fillets
1 (44g)
limes, juice of
2 tablespoons (27g)
olive oil
6 (18g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.8 n/a n/a 0.0 0.5 10.8 0.0 0.0 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.2 2.5 n/a n/a 0.0 0.7 10.7 0.0 0.0 0.1 14 4
Ash (g) 0.4 0.3 4.8 7.4 2.0 0.0 0.9 0.8 9.6 0.1 0.0 0.3 27 7
Aspartic acid (g) 0.1 0.0 1.1 1.5 n/a n/a 0.2 0.8 18.3 0.1 0.0 0.1 22 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 16.0 61.7 137.8 7.5 1.0 18.2 11.2 272.0 6.2 0.3 32.6 590 147
Calories 44.0 6.4 140.6 1,507.9 10.7 0.4 32.8 483.6 870.4 11.0 238.7 26.8 3,373 843
Calories (kj) 182.6 26.8 588.0 6,307.2 44.7 1.6 134.7 2,023.7 3,644.8 45.8 998.7 112.1 14,111 3,528
Carbohydrates (g) 10.3 1.2 32.4 21.5 0.7 0.1 7.1 106.4 0.0 3.7 0.0 6.0 189 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 319.6 0.0 0.0 0.0 320 80
Copper (mg) 0.0 0.0 0.6 1.7 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.1 3 1
Cystine (g) 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.2 1.9 0.0 0.0 0.0 3 1
Dietary Fiber (g) 1.9 0.6 7.0 n/a 0.0 0.0 2.2 1.1 0.0 0.2 0.0 0.4 13 3
Folate (mcg) 20.9 14.4 20.6 107.2 1.3 0.2 27.3 215.8 40.8 4.4 0.0 0.5 453 113
Folate, DFE (mcg) 20.9 14.4 20.6 107.2 1.3 0.2 27.3 360.8 40.8 4.4 0.0 0.5 598 150
Folate, food (mcg) 20.9 14.4 20.6 107.2 1.3 0.2 27.3 7.4 40.8 4.4 0.0 0.5 245 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 0.0 0.0 0.0 0.0 208 52
Fructose (g) 1.4 0.2 10.0 n/a n/a n/a 2.5 n/a n/a 0.3 n/a n/a 14 4
Galactose (g) 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 0.2 9.9 n/a n/a n/a 2.3 n/a n/a 0.3 n/a n/a 15 4
Glutamic acid (g) 0.3 0.0 3.6 3.5 n/a n/a 0.8 1.7 26.7 0.0 0.0 0.1 37 9
Glycine (g) 0.0 0.0 0.2 0.7 n/a n/a 0.0 0.4 8.6 0.0 0.0 0.0 10 2
Histidine (g) 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.2 5.3 0.0 0.0 0.0 6 2
Iron (mg) 0.2 0.1 5.1 25.3 0.0 0.1 0.5 5.5 1.6 0.0 0.2 0.3 39 10
Isoleucine (g) 0.0 0.0 0.2 0.6 n/a n/a 0.0 0.4 8.2 0.0 0.0 0.0 9 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 1.1 n/a n/a 0.0 0.7 14.5 0.0 0.0 0.1 17 4
Lysine (g) 0.0 0.0 0.2 0.7 n/a n/a 0.0 0.3 16.4 0.0 0.0 0.0 18 4
Magnesium (mg) 11.0 4.4 72.0 352.1 2.2 0.1 20.0 48.4 251.6 3.5 0.0 4.5 770 192
Maltose (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.5 5.9 0.0 0.0 0.2 1.4 0.1 0.0 0.0 0.3 9 2
Methionine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.2 5.3 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 0.0 0.0 0.1 6.9 0.2 0.0 0.1 0.2 2.2 0.0 19.7 0.0 29 7
Niacin (mg) 0.1 0.1 5.3 4.9 0.1 0.0 1.1 6.8 2.4 0.1 0.0 0.1 21 5
Pantothenic acid (mg) 0.1 0.1 0.2 1.2 0.0 n/a 0.2 1.5 5.9 0.1 0.0 0.1 9 2
Phenylalanine (g) 0.0 0.0 0.2 0.8 n/a n/a 0.0 0.5 7.0 0.0 0.0 0.0 9 2
Phosphorus (mg) 31.9 9.6 142.3 734.8 6.6 0.1 43.7 137.6 1,366.8 6.2 0.0 27.5 2,507 627
Phytosterols (mg) 16.5 2.4 n/a n/a n/a n/a 12.7 n/a n/a n/a 59.7 n/a 91 23
Polyunsaturated Fat (g) 0.0 0.0 0.3 1.8 0.2 0.0 0.2 0.2 4.0 0.0 2.8 0.0 10 2
Potassium (mg) 160.6 104.0 1,738.3 1,684.0 12.4 0.6 431.3 107.9 3,549.6 51.5 0.3 72.2 7,913 1,978
Proline (g) 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.4 6.3 0.0 0.0 0.0 8 2
Protein (g) 1.2 0.3 7.4 15.5 0.7 0.0 1.6 8.9 178.8 0.2 0.0 1.1 216 54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.0 0.0 0.0 0.0 238 60
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.2 144.8 0.1 0.0 0.1 0.2 2.5 0.0 3.7 0.0 152 38
Selenium (mcg) 0.6 0.2 9.1 n/a 1.1 0.0 0.0 27.9 333.2 0.0 0.0 2.6 375 94
Serine (g) 0.0 0.0 0.2 0.8 n/a n/a 0.0 0.5 7.3 0.0 0.0 0.0 9 2
Sodium (mg) 4.4 32.0 1,354.3 99.5 955.0 0.0 9.1 0.0 387.6 0.9 0.5 3.1 2,846 712
Starch (g) 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.1 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 2 0
Sugar (g) 4.7 0.7 20.9 n/a 0.7 n/a 4.8 n/a n/a 0.7 0.0 0.2 33 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.1 0.6 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.2 0.6 n/a n/a 0.0 0.3 7.8 0.0 0.0 0.0 9 2
Tocopherol, alpha (mg) 0.0 0.1 7.4 n/a 0.0 n/a 1.0 n/a n/a 0.1 3.9 0.0 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.9 n/a n/a n/a 0.2 n/a n/a 0.0 0.2 n/a 1 0
Total Fat (g) 0.1 0.1 0.8 163.3 0.6 0.0 0.4 0.8 11.7 0.0 27.0 0.1 205 51
Tryptophan (g) 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.1 2.0 0.0 0.0 0.0 2 1
Tyrosine (g) 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.3 6.0 0.0 0.0 0.0 7 2
Valine (g) 0.0 0.0 0.2 0.9 n/a n/a 0.0 0.5 9.2 0.0 0.0 0.1 11 3
Vitamin A, IU (IU) 2.2 179.6 2,614.3 0.0 0.1 7.4 1,516.1 0.0 782.0 22.0 0.0 1.6 5,125 1,281
Vitamin A, RAE (mcg) 0.0 8.8 130.3 0.0 0.0 0.4 76.4 0.0 238.0 0.9 0.0 0.0 455 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.8 0.0 0.0 0.0 24 6
Vitamin B-6 (mg) 0.1 0.0 0.4 0.2 0.0 0.0 0.1 0.2 3.1 0.0 0.0 0.2 4 1
Vitamin C (mg) 8.1 1.2 37.5 7.7 0.0 0.1 24.9 0.0 10.9 13.2 0.0 5.6 109 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 98.0 38.2 126.0 557.9 0.1 0.0 172.0 255.2 478.4 39.9 0.0 10.5 1,776 444
Zinc (mg) 0.2 0.1 1.1 4.3 0.0 0.0 0.3 1.6 3.0 0.0 0.0 0.2 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Red Snapper With Coconut Sauce.