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Nutritional Facts: Rosemary Walnut Cranberry Focaccia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
all-purpose flour
1 1/3 cups (316g)
warm water
2 1/4 teaspoons (9g)
active dry yeast
2 teaspoons (12g)
salt
1 tablespoon (13g)
sugar
1/4 cup (54g)
olive oil
2 tablespoons (31g)
milk
1/2 cup (50g)
dried cranberries
1/2 cup (59g)
walnut pieces
2 tablespoons (3g)
fresh rosemary
1 to taste (0g)
coarse sea salt
1 to taste (0g)
fresh black pepper
1 to taste (1g)
parchment paper
Total 1 serving
Alanine (g) 1.7 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 2.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 1.3 0.0 n/a n/a n/a 4 0
Ash (g) 2.4 0.3 0.5 12.0 0.0 0.0 0.2 0.1 1.0 0.1 n/a n/a n/a 17 2
Aspartic acid (g) 2.2 n/a 0.4 0.0 n/a 0.0 0.1 0.1 1.1 0.0 n/a n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a 37 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 75.0 9.5 2.7 2.9 0.1 0.5 36.3 4.0 57.3 10.8 n/a n/a n/a 199 25
Calories 1,820.0 0.0 29.3 0.0 48.8 477.4 19.5 23.0 382.6 4.5 n/a n/a n/a 2,805 351
Calories (kj) 7,615.0 0.0 122.5 0.0 203.9 1,997.5 81.7 97.0 1,601.7 18.6 n/a n/a n/a 11,738 1,467
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 4 1
Carbohydrates (g) 381.6 0.0 3.7 0.0 12.6 0.0 1.4 6.1 8.0 0.7 n/a n/a n/a 414 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 n/a n/a n/a 4 1
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a 2 0
Cystine (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 13.5 0.0 2.4 0.0 0.0 0.0 0.0 2.3 3.9 0.5 n/a n/a n/a 23 3
Folate (mcg) 130.0 0.0 210.6 0.0 0.0 0.0 1.5 0.5 57.3 3.7 n/a n/a n/a 404 50
Folate, DFE (mcg) 130.0 0.0 210.6 0.0 0.0 0.0 1.5 0.5 57.3 3.7 n/a n/a n/a 404 50
Folate, food (mcg) 130.0 0.0 210.6 0.0 0.0 0.0 1.5 0.5 57.3 3.7 n/a n/a n/a 404 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 1.6 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 17.4 n/a 0.6 0.0 n/a 0.0 0.2 0.1 1.6 0.0 n/a n/a n/a 20 2
Glycine (g) 1.9 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 3 0
Histidine (g) 1.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Iron (mg) 5.9 0.0 0.2 0.0 0.0 0.3 0.0 0.1 1.7 0.2 n/a n/a n/a 8 1
Isoleucine (g) 1.8 n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.6 n/a 0.3 0.0 n/a 0.0 0.1 0.0 0.7 0.0 n/a n/a n/a 5 1
Lysine (g) 1.1 n/a 0.3 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 2 0
Magnesium (mg) 110.0 3.2 4.9 0.1 0.0 0.0 4.0 3.0 92.4 3.1 n/a n/a n/a 221 28
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0 0.0 n/a n/a n/a 6 1
Methionine (g) 0.9 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.4 0.0 0.0 39.4 0.3 0.0 5.2 0.0 n/a n/a n/a 46 6
Niacin (mg) 6.3 0.0 3.6 0.0 0.0 0.0 0.0 0.1 0.7 0.0 n/a n/a n/a 11 1
Pantothenic acid (mg) 2.2 0.0 1.2 0.0 0.0 0.0 0.1 0.1 0.3 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 2.6 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 540.0 0.0 57.3 0.0 0.0 0.0 28.4 6.5 202.4 2.2 n/a n/a n/a 837 105
Phytosterols n/a n/a n/a 0.0 n/a 119.3 0.0 n/a 42.1 1.5 n/a n/a n/a 163 20
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 5.7 0.0 0.0 27.6 0.0 n/a n/a n/a 35 4
Potassium (mg) 535.0 3.2 86.0 1.0 0.3 0.5 46.1 42.5 258.0 22.7 n/a n/a n/a 995 124
Proline (g) 6.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a 7 1
Protein (g) 51.7 0.0 3.6 0.0 0.0 0.0 1.0 0.2 8.9 0.1 n/a n/a n/a 66 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.5 0.0 0.0 0.0 n/a n/a n/a 9 1
Riboflavin (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.8 0.0 0.1 0.0 0.0 7.5 0.7 0.0 3.6 0.1 n/a n/a n/a 13 2
Selenium (mcg) 169.5 0.0 0.7 0.0 0.1 0.0 0.6 0.1 2.9 n/a n/a n/a n/a 174 22
Serine (g) 2.6 n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a 3 0
Sodium (mg) 10.0 9.5 4.6 4,651.0 0.1 1.1 14.9 1.0 1.2 0.9 n/a n/a n/a 4,694 587
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 12.6 n/a n/a 0.1 1.4 n/a n/a n/a n/a 14 2
Sugar (g) 1.4 0.0 0.0 0.0 12.6 0.0 n/a 2.0 1.5 n/a n/a n/a n/a 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 2 0
Threonine (g) 1.4 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 7.7 n/a 0.6 0.4 n/a n/a n/a n/a 9 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.1 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 n/a 0.0 12.2 n/a n/a n/a n/a 13 2
Total Fat (g) 4.9 0.0 0.7 0.0 0.0 54.0 1.1 0.1 38.1 0.2 n/a n/a n/a 99 12
Tryptophan (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.6 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 2 0
Valine (g) 2.1 n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 42.1 30.0 11.7 99.4 n/a n/a n/a 183 23
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.1 1.5 0.6 5.0 n/a n/a n/a 17 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.7 0.8 0.7 n/a n/a n/a 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 59.6 315.6 0.5 0.0 0.0 0.0 26.7 43.6 2.4 2.3 n/a n/a n/a 451 56
Zinc (mg) 3.5 0.0 0.7 0.0 0.0 0.0 0.1 0.1 1.8 0.0 n/a n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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