Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (500g) all-purpose flour |
1 1/3 cups (316g) warm water |
2 1/4 teaspoons (9g) active dry yeast |
2 teaspoons (12g) salt |
1 tablespoon (13g) sugar |
1/4 cup (54g) olive oil |
2 tablespoons (31g) milk |
1/2 cup (50g) dried cranberries |
1/2 cup (59g) walnut pieces |
2 tablespoons (3g) fresh rosemary |
1 to taste (0g) coarse sea salt |
1 to taste (0g) fresh black pepper |
1 to taste (1g) parchment paper |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 2.4 | 0.3 | 0.5 | 12.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.1 | n/a | n/a | n/a | 17 | 2 |
| Aspartic acid (g) | 2.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | 37 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 75.0 | 9.5 | 2.7 | 2.9 | 0.1 | 0.5 | 36.3 | 4.0 | 57.3 | 10.8 | n/a | n/a | n/a | 199 | 25 |
| Calories | 1,820.0 | 0.0 | 29.3 | 0.0 | 48.8 | 477.4 | 19.5 | 23.0 | 382.6 | 4.5 | n/a | n/a | n/a | 2,805 | 351 |
| Calories (kj) | 7,615.0 | 0.0 | 122.5 | 0.0 | 203.9 | 1,997.5 | 81.7 | 97.0 | 1,601.7 | 18.6 | n/a | n/a | n/a | 11,738 | 1,467 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 381.6 | 0.0 | 3.7 | 0.0 | 12.6 | 0.0 | 1.4 | 6.1 | 8.0 | 0.7 | n/a | n/a | n/a | 414 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.5 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 3.9 | 0.5 | n/a | n/a | n/a | 23 | 3 |
| Folate (mcg) | 130.0 | 0.0 | 210.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 57.3 | 3.7 | n/a | n/a | n/a | 404 | 50 |
| Folate, DFE (mcg) | 130.0 | 0.0 | 210.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 57.3 | 3.7 | n/a | n/a | n/a | 404 | 50 |
| Folate, food (mcg) | 130.0 | 0.0 | 210.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 57.3 | 3.7 | n/a | n/a | n/a | 404 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 17.4 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.6 | 0.0 | n/a | n/a | n/a | 20 | 2 |
| Glycine (g) | 1.9 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.7 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Isoleucine (g) | 1.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 1.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 110.0 | 3.2 | 4.9 | 0.1 | 0.0 | 0.0 | 4.0 | 3.0 | 92.4 | 3.1 | n/a | n/a | n/a | 221 | 28 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 39.4 | 0.3 | 0.0 | 5.2 | 0.0 | n/a | n/a | n/a | 46 | 6 |
| Niacin (mg) | 6.3 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 2.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 540.0 | 0.0 | 57.3 | 0.0 | 0.0 | 0.0 | 28.4 | 6.5 | 202.4 | 2.2 | n/a | n/a | n/a | 837 | 105 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 119.3 | 0.0 | n/a | 42.1 | 1.5 | n/a | n/a | n/a | 163 | 20 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 27.6 | 0.0 | n/a | n/a | n/a | 35 | 4 |
| Potassium (mg) | 535.0 | 3.2 | 86.0 | 1.0 | 0.3 | 0.5 | 46.1 | 42.5 | 258.0 | 22.7 | n/a | n/a | n/a | 995 | 124 |
| Proline (g) | 6.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 51.7 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 8.9 | 0.1 | n/a | n/a | n/a | 66 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 0.7 | 0.0 | 3.6 | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Selenium (mcg) | 169.5 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 2.9 | n/a | n/a | n/a | n/a | 174 | 22 |
| Serine (g) | 2.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 10.0 | 9.5 | 4.6 | 4,651.0 | 0.1 | 1.1 | 14.9 | 1.0 | 1.2 | 0.9 | n/a | n/a | n/a | 4,694 | 587 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 14 | 2 |
| Sugar (g) | 1.4 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | n/a | 2.0 | 1.5 | n/a | n/a | n/a | n/a | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 12.2 | n/a | n/a | n/a | n/a | 13 | 2 |
| Total Fat (g) | 4.9 | 0.0 | 0.7 | 0.0 | 0.0 | 54.0 | 1.1 | 0.1 | 38.1 | 0.2 | n/a | n/a | n/a | 99 | 12 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 2.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.1 | 30.0 | 11.7 | 99.4 | n/a | n/a | n/a | 183 | 23 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 1.5 | 0.6 | 5.0 | n/a | n/a | n/a | 17 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.7 | 0.8 | 0.7 | n/a | n/a | n/a | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 59.6 | 315.6 | 0.5 | 0.0 | 0.0 | 0.0 | 26.7 | 43.6 | 2.4 | 2.3 | n/a | n/a | n/a | 451 | 56 |
| Zinc (mg) | 3.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.